Tristars Sooke 10k- Race Recap!

Yes that’s right, the day after we flew back from Mexico (got into town at 11 p.m. on Saturday) we were up and ready to head to Sooke to race a 10k! We did plan it this way, because the VIRA races don’t start until 11 a.m., thank god. Even then, we had a pretty tiring journey home, complete with ‘planes, trains and automobiles’ type of mad, harried scramble, so I was pretty exhausted.

56358476_10157228659845859_6707385756840624128_o

Photo courtesy of Joseph Camilleri.

But we got up around 9 a.m. and trekked out to the race! I didn’t have real expectations- Sooke is a rolling, hilly course and I think my best time on the course was last year, with a 44:?? Can’t quite remember what but something like that. I had my watch but it was dead, haha. So, it was freewheeling!

And I have to say, there’s something to that freewheeling. I ran by feel, started pretty quick, slowed a bit on rolling hills, played rabbit with a few other obliging runners (I passed them, then they passed me, and then I passed them again), shouted encouragement to a friend in my age-group who was running well, and just kept going.

My husband ran with me, he hurt his foot in the half-marathon so had to take it easy= running with me.

We hit the turnaround and I was still feeling pretty darn good, considering I was tired and my legs felt like freaking jell-o when I got up that morning! I cruised on, and my breathing started getting a touch more labored. I fought the urge to check my (dead) watch… We hit some more rolling hills, with a steeper incline between 7-8km that really killed my pace, BUT I still had some zip in my legs!

56457846_10101083694914726_7084491951378006016_o.jpg

Photo courtesy of Joseph Camilleri.

There was a bit of a headwind, but nothing terrible as we rounded 8km-9km…Homestretch here we go! I was feeling pretty confident! Best of all, my husband was able to cross the finish line with me ๐Ÿ™‚ and I didn’t get passed at the finish chute, sometimes that happens and it is a killer, haha.

I finished with a time of 43:17, which seemed unusually fast for me, I thought the clock said 43:30 or something, maybe even 44:00- my eyesight is not great. Many thanks to the fine volunteers who kept us safe on-course on a very busy day and road. Great turnout too, and I was third in my age group ๐Ÿ™‚ And I’m not going to complain but rather comment that the snacks selection was a tad limited and emptied out really quickly, unfortunately! The first race I have been to that had that happen. There were some really good power-balls but again, went fast.

Advertisements

We all want the same things: Comox Half-Marathon Race Recap!

Alternate title: (nothing hurts like a bruised ego part #2 and a visit to physical therapy the day after a race).

IMG_0835

Second in my age-group, and I picked up my missing Cedar 12k gold medal too. Ian won a sweet door prize- a growler & fill from Forbidden Brewing Co.!!

So yeah I am in a world of hurt today, AND also my race on Sunday up Island in Comox was…Less than glorious, haha. I wasn’t super optimistic about it, given high stress levels for the past few weeks, absolutely heinous allergies (ongoing), and just feeling kind of beat-down. Nothing glaring, just not feeling super optimal. And I was kind of right, haha.

It was very much a sub-optimal race. I remembered last year and was thrilled with my time then- it felt GREAT!!! And I was rocking it!! I tried to keep that in mind and things just sort of started…Falling apart. It was weirdly warm- much warmer than I thought it was going to be. I immediately started sweating heavily and thought, ‘oh great I’m hot already…’ Unusual for this time of year and I was wearing shorts even- that NEVER happens!

55500808_10157194559445859_486376201271640064_o

Photo courtesy of Joseph Camilleri, featuring the gentleman that matched me and kept my pace honest at least! ๐Ÿ™‚

The first few KM’s I ran fast, but not ‘super’ fast…I recalled the ongoing rolling hills to the turnaround at 10-11km, but what I didn’t remember was the entire way up from like 4-9 is also rolling hills, so I kind of went up and up and up! Hm.

My pace started kind of sucking and I thought well, that’s ok. If I can hang on now, I can make it up on the back end (newflash- I couldn’t).

Went around the turnaround and thought ok here it goes!!! Big burst of speed!! Ahahahaha nope. In my mind I was running fast, in reality, I wasn’t even making up what I had lost. It was kind of demoralizing. I felt hot and kind of nauseous the entire way back. My stomach was churning- not terribly but I just felt strange and not dialed in. We ran to about 16-17KM and the wheels started falling off for me. I felt lightheaded and my legs felt so tired, so heavy. No matter what I was doing, I couldn’t go fast?! I grabbed some E-lite drink and choked on it for a good few minutes. Shoot!

I was running neck and neck with another guy and he even waited when I was choking, to see if I was all right. Hahah nice eh? We were both pretty deep into the pain train…

At 18km I thought yes here ‘s the big push! Andd….flat legs. Each Km was about 5:00/km, which was far slower than I wanted or expected (here’s the ego part again). It clearly wasn’t happening for me yesterday. I tried as hard as I could, and I didn’t have it. I was gasping for breath, and just couldn’t do it.

We finished at 1:36:28, which was far slower than last year but again, I think many of us had the same race and were riding the struggle bus too. I placed 2nd in my age group (which is funny because I was 5th last year with a better time!). And my stomach was just miserable after, took me awhile to settle long enough to enjoy the fantastic chili and snacks that they had on offer. I still think Comox has the BEST after-race spread, hands-down. ๐Ÿ˜‰

Many thanks to the fine volunteers, cheering squads and food servers- they really make this race something special! Even with all my whining and moaning, it was a gorgeous and warm day, and nice to be outside. Today hurts though, and to add the pain I had a great idea to get some active release done on my hip injury and glutes…Woww. Let’s just say I’m glad THAT is over. Yeesh.

 

 

No one does it like you

Wow, so like a week of silence… Life got too busy, work kind of blew up in my face and I couldn’t deal with 1 more thing, at all for the past two weeks. I am hopefully coming out the other end of it, but yeahhh… Not fun. At all.

44959275_10100839785081967_925799884487917568_o.jpg

Love my boy

Also my allergies went completely off the rails and friends, I amย suffering. Congested, incredible sinus pain, itchy upper palate, allergic coughing, eyes swelling shut and so itchy that I can’t even deal…Oh boy, I love it. Add this to work and I spent most of the week absolutely miserable.

But there is also the good: Weather! We had a crazy turnaround and had highs of 19-20 degrees this week. It feltย incredible and sadly we are back to seasonal (still pretty decent) but on Wednesday it was downright HOT! Woah! I loved it. ๐Ÿ™‚

IMG_0828

I went to the beach- 20 degrees, can you believe it?ย 

Horses! Oats has been a total superstar!! Love my boy. We had a gymnastics jump lesson last Thursday (I hate gymnastics, so it was …Not that inspired, ha.) and then we had a really fun jump course on Saturday, with all sorts of crazy jumps! Not high, but definitely getting more consistent at the 2’6” -ish level heights. We also had a cavaletti jump at ‘A’ that really caught us out a few times, as well as a 1-ft circle jump that I biffed HARD by staring at it, hahaha. It was fun though!!

IMG_0829

Got myself a latte at a new coffee shop nearby: Pretty eh?

Sunday I went on a run with a work friend, and then went riding later. Oats has been really good, although I’m noticing his ‘halt’ has turned back into ‘halt and then start flying backwards…’ so we’re working through that this week. Lovely…It’s not a new issue for us, it crops up about once or twice a year, but kind of always bugs me. Oh horses!

This week was totally psycho with work, and by Thursday I was Over.IT. and tired. So tired. I didn’t really want to go have a jump lesson, but I know that when I go, I’m happier. More ‘me’ if that makes sense? So off I went! My allergies were a bit better yesterday, I still can’t wear eye makeup but yeah anyways. My jump lesson was really good! We worked over a small course, with the rocks as a single jump down the centre-line. Hahahha it was hilarious, Oats deked out and went around it the first time, crushing the traffic cone that was designed to guide us. HAHAH silly pony!

We had a blast! He was jumping really well by the end (he did get a bit flat at first, and kind of ‘blahhhhed’ over the first jump) but we had fun and it felt good later! He also kind of tried to half-jump over the rocks and jump off to the side. Oh pony. He’s such a good boy though, and it was a cool and fun lesson. See? I always do feel glad that I went and jumped, even though I spent my week feeling itchy, miserable, tired and stressed out.

My boy is always there for me. ๐Ÿ™‚

Always Forever: Jump/ride/life

Man, things got busy and I got into a few solid days of coughing my lungs out and feeling exhausted. I’m seeing the other side now but it was a fewย very unpleasant days.

45006046_10100839785086957_5987498175164841984_n

Plus it was GORGEOUS this weekend. What’s not to like??

Thursday was my jump lesson and I was interested in continuing the work on the automatic release that we had started the previous week. So we developed my automatic release by setting up a grid of tiny (like step-poles and 6′ x-rails) bounces, so Oats had go canter-bounce-bounce-bounce-bounce-out and I had no choice but to close my hip angle and have my hands low, following in the driving rein position.

It was really neat! It took a LOT of repetitions to develop the feel (for my hands and hips), so we went up and down, off the right, off the left, over and over. It did end up being quite aerobic work for Oats, who was huffing and puffing after. Poor guy! Hahha. We then set it up as part of a mini course. Go over the grid, across the diagonal over a small vertical (focusing on maintaining the auto release over it), over a small oxer (ditto) and then back over the grid the other direction.

I was pretty impressed and really felt like I was learning something! Cool hey?
Oats has been really good these past few days. I rode Saturday/Sunday and noticed he had a big lump on his spine though, ugggh. What now?! Horses!! Fortunately he doesn’t seem bothered by it. Hmm. He does have a chiropractic session in a few weeks, see if we can get to the bottom of it…

Anyways, he’s been moving fantastic and just so so good these days. Yes!!

Harvest season at Mile End Farm

Harvest moon hanging high
Watching us Gods ancient eye
Poets write you distant cold
While i observe your core
Behold i see a heart of gold

40748371_10101002658138076_6222592302557167616_o

Gidget is helpful!

Although the end of summer is BY FAR my least favourite part of summer, I do love the opportunity to reap the harvest at my in-laws farm. They have a really lovely farm and have all sorts of things in the garden (currently- squash, zucchini, tomatoes, blueberries, garlic and grapes) and fruit trees (shiro plums, damson plums (none this year though!) Italian prune plums, apple trees, a pear tree, and a quince tree).

40485014_10101002658197956_3527314210499330048_o

We went up this weekend when I got home from my deployment (early!!!) and harvested a whole bunch of things. I shared some with a friend and colleagues, and my husband processed a bunch over the weekend too. Yes!!

40632818_10101002658387576_2754002144808927232_o

40628609_10101002658302746_6843277255070711808_o

40756454_10101002658776796_3824097803567628288_n

A fruit salad I made- 100% fruit we picked ourselves!ย 

Holiday Part 2: Kangaroo Creek Farm!

When we decided to go to Kelowna for our summer trip, I knew I had to go back to Kangaroo Creek Farm. I went last year for my sister’s bachelorette party weekend and LOVED IT!

39442800_10100997420713916_2233600246250733568_n

Unfortunately in the thick of summer, the farm is just swarming with children, which suck. So, it wasn’t quite as fun as when I went in May with the girls. But, Ian and I still enjoyed seeing all the animals, and had a listen to the reptile education session, which was great and very cool and informative. I learned a lot about turtles (they can feel the surface of their shells?!!).

39502854_10100997420683976_4049511345257709568_n

We didn’t get to hold a joey, due to the overwhelming demand it put on the park staff and animals ๐Ÿ˜ฆ so that was a bummer. We did get to them cuddled up in baby carriages, which I love love loved! Sooooo cute. I want them!

39442622_10100997420758826_7172340048514252800_n

I clearly have a maternal instinct- it is just for animals, NOT humans. Who knew? (I did tho..). ๐Ÿ™‚

39502869_10100997420798746_4372773841202577408_n

39442090_10100997420838666_1280334952142995456_n

39585278_10100997420878586_3560489504261275648_n

We were back at another brewery of course- Hwy 97 Brewery in Penticton!ย 

The Interior for a holiday

Featuring…lots of haze and smoky skies, courtesy of the wildfire situation happening all over B.C. at the moment. In Victoria right now, it’s crazy smoky and the air quality is really poor. I am happy to say it wasn’t that bad in Kelowna- some high haze but still fairly warm and sunny. It got a lot worse when we left actually- they had to shut down the airports! Yikes…

IMG_0649

Dirty Laundry winery.

Anyways we went to the interior for a bit of sun and summer warmth (that was only partially thwarted by the wilfires). We visited wineries, went on a run to the 12 trestles trail at the Kettle Valley Railway,. ate at restaurants, bought wine by the case (me), went to breweries and cideries, did some short hikes with Gidget and swimming! (pool, Similkimeen River and Okanagan Lake).

IMG_0648

Hot dog! At Dirty Laundry winery.

All in all, it felt really good to get away.

IMG_0660

Swimming in the Similkimeen. COLD!ย 

IMG_0659

Really smoky in Keremeos. View from a winery.

IMG_0653

Finished the run at the Kettle Valley Railway. Hot but good!ย 

IMG_0654

IMG_0650

Vice & Virtue Brewery art- Kelowna.

IMG_0651

Yes we did a lot of this!!