Run.Rest.Ride.Repeat

An important part of racing is rest.

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Wish it was summer and we were enjoying the good life…Oats takes his rest very seriously.

Now I just need to tattoo that to my forehead, backwards, so I can learn my lessons haha. I am on the opposite spectrum of most – taking it ‘easy’ or days off can be very psychologically challenging for me. Therefore, the week before a race is often fraught with worries about lagging, feeling heavy or slow.

I make an attempt to scale back the week before in a big way.

What does this look like this week? Well things vary, but ideally…

  • Monday- light gym workout with pushups/stretching.
  • Monday night- like, a 15 minute ride on Oats haha. I was tired!
  • Tuesday- Not running to work this week! No treadmill run at the gym and light stretching only, with my rehab exercises.
  • Tuesday night- No dressage lesson. Light ride on Oats.
  • Wed – Not running to work, and I might do some weight machine work with stretching/rehab.
  • Wed night- day off riding! Bathroom cleaning and TV watching night.
  • Thursday- Day off working out and going out for lunch. Go me! I almost never do this. As a creature of habit, it makes me feel uncomfortable when I deviate from my routines.
  • Thursday night- jump lesson!
  • Friday- Light barbells work with stretching/rehab exercises. No squats/cardio warmups. 5k total jog to Dr’s office for foot treatments in the AM.
  • Friday night- drinking wine 😉 Day off riding.
  • Saturday- Light ride on Oats, and no hills or any other runs.
  • Saturday night- no wine. Boo!

So that’s my plan and I am sticking to it!

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The World is a Loud Place: Jump lesson recap!

Thursday was just miserable here. It was hammering down rain, windy, cold and just so very blah. I walked home and was frozen by the time I got home, and just not feeling it. After a fairly mild week that began with the horrible weather at the race, I was so over it!

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I am a good boy!

But…Jump lessons are calling.

So I bucked up, grudgingly pulled on my breeches and left for my lesson. I was assuming Oats was going to feel as ‘enthusiastic’ as I was (ie- not) so yeah, good times. Rained on and off on the way to the barn, dark as anything, and I learned that most of the horses on Thursday night jump lessons were total psychos. Greeeatttt…

Needless to say, I was a tad apprehensive. My trainer even said that close to none of her lessons went according to plan that night. Lovely. However, I was on Oats- who is a very consistent pony now, and if he acted up, it would be 1000% out of character for him. He’s a laid-back dude.

(Though he was a total turd and a half for many years!)

We worked over canter poles that eventually went up to a grid-type consisting of one small vertical pole, canter poles to a small oxer. The name of the game here was to COMMIT.

Then we worked up to a small course, a vertical on the long side (kept small the whole time), to a vertical on the diagonal, to an oxer on the other diagonal, to the grid, back to the diagonal vertical, oxer, and finish up with the vertical on the long side that we began with.

We had some awkward jumps BUT we noticed that every time I kept my butt out of the saddle, Oats felt empowered to take those leaps! We finished up with some really nice efforts from him, and I was very happy with how the canter pole grid line went, each time.

Good pony. And I was SO glad he wasn’t a nutbar like the other horses last night. Winter fever???

Not cut out for this: Dressage lesson recap

Or maybe I should say ‘Oats is not cut out for this dressage nonsense?’?

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Me dealing with nonsense. Ha.

Anyways, I approached my regular semi-private with a bit of trepidation. My legs were so tired (from the race, natch!) and I was feeling draggy and blah. My SAD lamp isn’t working yet or something something..Not sure.

I figured it was going to be a challenge, and Oats did not disappoint. It WAS! We were working on (after a warm up) getting the horses to raise their shoulders up, head up but still with mild throatlatch bending with an end goal of having the horses moving uphill, rather than diving downhill. Or, ‘dumpster-diving’ as Karen so colloquially puts it!

Oats as it turns out is good at dumpster diving. We took this work over a pole, on a circle and on a straight line. It was…hard. We had a few flying leaps, and a few instances where Oats TOLD me to take a flying leap. HA.

In the canter I used my crop to ‘encourage’ Oats to move forward and he responded with a big buck! I sat it and we continued. We went on the circle again and he lagged- crop time! I applied it and BUCK! Another buck, haha.

Now, I was able to sit the bucks pretty easily because he wasn’t actively trying to get me off. Those bucks, no freaking way and he has gotten me off a few times bucking. This time, he was just irritated and trying to find a way to ‘loosen the load’ of me sitting on his back via a buck. It didn’t work, I stayed on and kept asking.

He figured it out but wasn’t super pleased about the work.

Oh well, a step in the progression of dressage for us. He did have some lovely stretch work at the end of the ride 🙂

VIRA Prairie Inn Harriers 8k Race Recap feat. NEW COURSE!

For the first time in oh, 38 years the 8k was at a new venue.

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Photo courtesy of Joseph Camilleri. Also why do I look like I am going in slow motion? Jeesh.

I was kind of grouchy about this…I really liked the Saanich Fairgrounds venue, it had lots of parking, wasn’t too far to get to, and the start/finish line was – right- there. The new venue had some logistical nightmares as per me. It was just like…arghhhh.

First off, the weather was HORRENDOUS. Pounding rain, blasting wind. Like, the entire time.

Parking was also kind of a nightmare…Busy race with 500 registrants and not a lot of parking available.

The bathroom situation looked crazy but turned out fine.

The jog to the start line was far. Very far. You had to go up over an overpass, and go close to 1km from the clothing dropoff at the school to the start, in absolutely nightmarish weather. Lovely. This also meant that you had to jog 1km back from the finish, which was ok but mannn I was soaked.

I know a few people that showed up late to the race because they came to the school, only to realize that it was quite a hike to the start! Whoops! Luckily we clued in that there would be some hoofing it, so we were fine, albeit very cold and wet.

The start was kind of tough, very narrow road and we were all crammed in. I didn’t seed well (I am not fast enough to start too close to the start, but I am faster than where I ended up) and we were all sardine-like at the start…Very slow. I wasted some time/energy and my gun/chip time took a big hit due to it.

My loose goal was to try for my reg. 10k pace and see how it felt. I wasn’t feeling spectacular so I was kind of like ehhhh…I’m freezing, soaked and just want this to be done with! My goal was then 4:30 or what I could cling to.

My first KM was quite fast- like 4:12. I was like, oh ok..well, let’s see. I immediately plummeted to 4:26 and was like, hmm…Hope I can cling to this.

My next few KM’s bounced a bit between 4:30 on the money, and then slowed to 4:33, making me feel a tad concerned. The scenery on-route would be beautiful (all farms! Horse farms! One I even recognized!) if it weren’t so god-awful. The left turn to the airport and eventually the turnaround was just soul-destroying…Blasting wind, rain scouring your face/ears…Wow.

But there was a sliver lining. That miserable rain/wind combo was at our backs, with a gentle assist on the way home. I picked up, splashing my way through the puddles with wet soaked feet and shoes, and I felt GOOD. My times improved, with mid-KM’s at 4:10 and 4:17. Who is this girl?

I wasn’t dying (though the last KM was hard) I was doing it!! 

My thanks to the volunteers who must have been totally miserable. You guys are the real troopers! The food was great after too- chocolate milk,  pizza! Brownies with salt on them, bananas and yogurt. Yum yum!

I finished my 8k with a time of 34:41 (chip) and 34:53 (gun) for a respectable 8th place in my age category. 🙂

Simple Love: Riding/life update~

Had my jump lesson and we kept it pretty low for two reasons: my foot is killing me and is still killing me today (thanks, plantar wart treatment from hell… and I was working on maintaining two-point ALL the way around the course of jumps, instead of sitting my butt in the saddle 3 strides out.).

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This was incidentally much harder than I thought and my legs got tired much faster. The psychological component is trickier- I want to sit and DRIVE the last few strides, rather than sit off the saddle and let the jump come to me. Hm…

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I did run into this problem jumping in the field this summer, when the jump was placed uphill- when I SAT and got heavy, Oats took down the rail of the jump. When I focused on sitting light and off the saddle, the jump stayed up. Coincidence? I think not! haha.

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So yeah, things to think about. Oh and the straightness…right drift that was actually horrible last night…ARGH.

Oh well, Tucker Bunny is settling in at home and we are taking down our Christmas decorations this weekend. Sad to see them go, but I am ready for spring!!

 

Meet Tucker!

I have an announcement to make….We have a new family member joining us for 2018.

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A Christmas Bunny.

That’s right, Tucker the bunny joined our family on Monday! I had a rabbit-sized hole in my heart after my dear Buster Bunny tragically died while I was on holidays this summer.

I had that rabbit for 8 years- he lived with me in Whitehorse, flew back to the Island with me when I moved to Victoria, was with me even before I got married, before I got my dog and horse…It was really tough. I was sad for a long time after that.

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I wasn’t sure if I could handle having another rabbit. But I always wanted one and you know what? Life is long, and you have many chances and opportunities to explore the life you want. And my life will include rabbits, hahah.

So I took a chance on a new bunny who kind of desperately needed a new home. He is quiet right now but shows a real curiosity and boldness when he gets more comfortable. He does have really bad urine scald on his feeties, and I am going to have to start treating that (we rubbed his feet with a warm cloth yesterday, today we are going to do a more serious foot-soak with glycerine soap to clean the bacteria off them). I do have to be careful we don’t rub more hair off his poor feet and legs.

Welcome to the family Tucker bunny!

The countdown is ON!

T-3 days and counting…Oh man am I ever counting down the hours/days.

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My Reese’s Advent Calendar. I LOVE IT.

Anyways, dressage lesson last night with Karen and my friend Lindsey joined us, as I usually do a semi-private vs private because privates are $$$$ and my other regular lesson partner is injured, so I asked Lindsey if she was interested. She was! Win win.

I think she got a lot out of the lesson, at least from what I saw!

My takeaways for my ride: Practice transitioning from posting trot to sitting trot. Wow, this was way harder than I originally anticipated. I go from smooth posting to WHAM WHAM WHAM bucket of bolts sitting trot jarring my everything. Gag. It was hard, and my abs hurt? WTF?

We worked on that for awhile, making sure I didn’t tip forward and get all bunched up holding my breath (told you it was hard). We then went up into canter, and worked on getting a ‘jump’ from Oats in the canter. We were close but my timing was off in the ‘release’ part of the ride- I wasn’t releasing fast enough or near enough. Ah, well.

I need to practice posting trot to sitting trot though. Ouch!

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I am also eating a LOT of holiday candy. Man, I love Christmas candy. Mmmmmm even grabbed some treats at the Dr’s office this morning! 🙂