Sweet, simple things

This weekend was a real low-key, quiet time. The weather was sooo nice, finally coming up to the double-digits. The sun was shining, and I didn’t really have to do much of anything. I did keep fairly busy, but I made lots of time to sit around and enjoy myself.


The Chinese Cemetery in Oak Bay. Cool eh?

I rode Oats on Saturday and he was in snooze town. To be fair, I did ride on Friday night as well (and had an intensive dressage lesson on Sunday) so he’s going on a fairly consistent string of rides….

Went on a long run, watched TV and sat on my deck and drank a cider while reading my book. A great day.

Sunday I got to the barn a tad too early and got ready for my dressage lesson with Karen Brain. It’s been awhile in the making (because of Oats’ illness) so it felt good to get back on that train. We worked on some moderate leg yields and then on some horse-body-shaping, which Oats did protest at so we had to move it up to canter, because he was getting VERY bogged down. HA, poor OAts!


I think my real job should be candy purchaser. Or reviewer! 

The day was beyond gorgeous. The only fly in the ointment is the extreme DUST that is taking over the arena. That, combined with a very high pollen count= my eyes, nose, ears and throat are on fire. I was coughing, wanted to gouge my poor swollen eyes out. Can’t stop rubbing them right now. Soooo itchy! ARGH.

We enjoyed our lesson despite the extreme dust and the sunshine just make it so lovely. I got changed into shorts (I know! shorts!!) and ran some hills on my way home from the barn.

We then went and took some photos of the Chinese Cemetery at Oak Bay. A very unique place!

I wish the weekends could last forever….


Family Day long weekend: Doing ALL the things!

We had a long-anticipated long (ha) weekend and boy, did we cram it full of things to do!


The day was PHENOMENAL! Photo courtesy of MEC Victoria.

I even got up early-ish both Sat/Sun to be able to get stuff done. So what did we enjoy this weekend?


  • Got up, had a great breakfast (pancakes!) courtesy of my husband, and then up and off to ride Oats. Great ride, someone left a bunch of jumps up to a reasonable height (small verticals) so we schooled those.
  • Trimmed up his mane and then rushed home, to run my long run. It took forever.
  • Got home, took Gidget for a walk, showered and rushed downtown to do a happy hour crawl with husband. It was GREAT!
  • We started at Table 21 for $5 prosecco, (their food isn’t really great, and not a good deal), and then went to Perro Negro for their awesome $6 charcuterie platter and $4 glasses of wine, and then to Famous Original pizza for their fantastic pizza deal- can of PBR and a slice for $6. We got another slice each after that!!


  • Get up early for my riding lesson with Karen Brain. It was tough to get up that early, but my friend was at the barn and brought me coffee!! Sweet!
  • The lesson was awesome- I was really happy with Oats’ efforts, and minimal drama from him too. A focused and good lesson.
  • Got dressed at the barn and ran hills on my way home. PHew. My legs were fried!
  • Got home, and collected husband and Gidget and we went to check out Oak Bay for a change of pace. Grabbed some candy, bought raspberry hot chocolate and cruised around. We saw three otters swimming in a pack! So cute.
  • Husband made a great shepherd’s pie for dinner. Yumm.


  • No early mornings here! Waffles thanks to my husband, and we packed lunch to go hiking up Mt. Wells, near Goldstream.
  • It was a good trail- I am not a skilled hiker, so I find it tough but it was quite fair. Lots of steep climbs though and great views to round out the experience. Gidget loved it! The weather was soooooo good. Cold, but sunny and so bright 🙂
  • Ate sandwiches on our way to the barn after the hike, and a quiki ride on Oats. Some minor lateral work.
  • Home, and the climbing gym for husband, and the couch and Baileys for me 🙂 Chores to round out the evening and some TV.

I LOVE long weekends!!


Back on track and back to the grind.

Christmas holidays came and went and I was blissfully away for TWO whole weeks of it!! It was very worth it, and I had a great holiday. Highlights include…


Barn Christmas party featuring the best Secret Santa ever!!


Taking the horses up island to Hi Point to take part in the Christmas by donation Jump Day for Cowichan Therapy horses, and the Hoof ‘n’ Woof that I had a BLAST at!


Going to Ucluelet for a little downtime with my husband and dog, and we enjoyed a cool wood cabin, wood-fired pizza, wine, a hike and some running trails.


A massage at Bear Mountain’s Sante Spa. Worth it!!

A movie- we had free tickets to go see Molly’s Game. Recommend, even if it was a bit long for my liking. All movies are though, ha.

Christmas eve at my in-laws farm in Cobble Hill featuring- SNOW! That’s right, a white Christmas on the island. We never get that!


Christmas day party at my parents, where I was the designated driver- went well, better than I thought it would actually.

Jump lesson with Oats- pretty fun!

Dressage lesson with Oats- toughhhh workout!

Working equitation- ease of handling- clinic with Oats. We had a great time and Oats was really good at it! I want to do more of this!! Everyone was really interested in the Working Equitation after we posted a video of it to my Facebook.

Hiking at East Sooke Park- New Years day, and a fun activity to do with the husband and dog.

Seafood for New Years Eve- a classic!!

And I loved all of my presents, I got some great ones even if my husband went wayy overboard on my gifts this year (Blundstone Boots, cool horsey socks, Back On Track knee brace, winter gloves, a neat book) I got everything I could have possibly wanted. I even have my SAD lamp plugged in at work now.


Let the festivities begin!

For Christmas, I mean. Ian and I set up our decorations on the weekend, in preparation to start the holiday season (which apparently starts the first weekend of Dec. Who knew?).


We also had his Christmas party and I enjoyed it a lot. A little too much, actually. I need to rein it in after one big blowout, I can’t handle that much fun these days! (Or I can, but my stomach can’t. yeeesh). It was a night filled with blackjack, dancing, good food and lots and lots of wine, my ultimate downfall.

Sunday was a write off, thanks to the wine-related hangover and accordingly sour clenched fist of a stomach…Thanks body you really got me this time! I did make time to go riding on Oats while Ian made a special trip to Greenhawk for some Xmas shopping. Yessss!

This week no dressage lesson tonight, so I’m bumming around on Oats. Lucky because it is also COLD this week, like 0 deg at the barn at night. Ouch. Still going riding though and maybe a little shopping myself! Oats was very pleasant to ride this week, some disagreement on ‘collected canter’ aka he doesn’t know wtf I am doing/asking for, but oh well it’s a work in progress.

Jumping on Thursday, as per usual. Christmas cookie decorating with a friend on Saturday!

The Grand Banana: MEC race #5 recap~


Halloween Half- Marathon! Photo courtesy of MEC Victoria.

Finally, a race I can be proud of!! After a slew of really uninspiring races, races that blew up in my face, races that left me feeling pretty lacklustre about racing and my athletic running ability…I pulled this one out and it felt GREAT!

I wasn’t too enthused about it- to be honest, I was very anxious. My last  half marathon (MEC in June at Royal Roads) was just horrible. I felt like dying, was unsure about why I couldn’t breathe while I was running, and was just feeling concerned and a bit worried about how this was going to go. Was I going to have to walk, gasping for breath? Feeling like I was going to collapse?


The day was PHENOMENAL! Photo courtesy of MEC Victoria.

I did take the entire week off running, and started toning it down quite early last week- shorter runs, taking more days off, making it easier. Not gonna lie, taking the week off from running last week was TOUGH. I felt antsy, anxious, sluggy and like…What if this didn’t pay off? What then? I took a week off, for nothing? (I know a week off in the grand scheme of things is A-Ok! and I needed the rest for my legs, but try telling your brain that).

Anyways, I took time off running, took it easy, went to the corn maze on Saturday with my husband and friend, and didn’t drink. All nice things, and it was incredibly beautiful on the weekend. A kind of beauty that makes me want to live outside haha.


Gatorade break for me. Photo courtesy of MEC Victoria.

The morning was cold and I was kind of second-guessing my long-sleeves and shorts combo but I didn’t want to get too hot running, as I was going to be out there for awhile and it was supposed to be 17 degrees as the high for the day. Incredible!

And we’re off! I set out with a goal- try for under 5 min/km. Too ambitious? Maybe but I was just grasping at straws here. My first km felt kind of hard, but not really? 4:48/km. Hm…

But the beauty of it was…It just kept flowing. I felt light as a feather, light as air. I ran and ran, and thought about how I could do it forever.

My legs felt good, so good they wanted to be challenged.

I got caught up a bit in the gravel sections (so slow and sloggy) but counseled myself to run carefully here and pick it up when I could. Don’t try to push it too much on the ‘no grip’ sections, it isn’t worth the energy. Same for the running across the grass sections.

At 8km I had to take my shoe off to shake gravel out of it. GReeeeat….This would typically derail me bigtime, but I shook it off (literally) and kept running.

I felt happy, it was getting tough but I could do it. I was doing it. I could meet the challenge! I felt like I could do this, and then I could do even more. It was a fabulous feeling and one that has been missing from my races for a year or more. I was smiling, I felt good and I was happy.

At the finish, I was running with a young guy (who totally beat me at the end, ha) and we finished, turned to each other, and gave each other a high-five. 🙂 That’s what racing is for me- what I had been missing for so long. That purity, that feeling of fun, and freedom.

Thanks again to the excellent team at MEC, and the well organized (if a little insane) race. Good snacks, safe course and a great cheering section. I was even lucky enough to be able to go out for brunch with my husband (who ran an AMAZING race) and our friend who also battled it out to complete a solid 10k.  A great day.

Snickers vs Mars vs 3 Musketeers

In the showdown between candy bar giants, who was the winner? (sidenote: US seems to prefer candy bar to our more regional ‘chocolate bar’)


Clearly Snickers was the winner, with a balanced palate of salty/sweet (but not cloyingly sweet) and a pleasant texture of nougat/caramel/chopped peanuts, that appealed to most in the office. It has the added bonus of protein from the peanuts, so it is practically a health food. Maybe even a vegetable, if we want to go US-style here. Seasonal variations on Snickers bars include almonds and dark chocolate!


Second place is kind of a toss-up between Mars and 3 Musketeers *I wanted to write 2 Musketeers, I mean it only has nougat (more marshmallowy) and chocolate so what is the third element here?

Mars lost ground in this round due to the overwhelming sweetness of the whole bar. A stiffer nougat chew was nice, but it’s so sweet it makes all of our fillings ache. Caramel is a good touch but again, just too damn sweet. Plus, no peanuts so…It seems overwhelmingly bad for you. I can’t even justify it really. Their seasonal variation at one point was Mars Maple, available only in…drumroll please…Canada. It’s just a Mars. What more do you want??

3 Musketeers also failed here due to its marshmallowy texture and no added fun features like nuts or caramel. A bland marshmallow bar? I would eat that and I still really like them (and the internet says 3 Musketeers has experimented with strawberry marshmallow nougat and also dark chocolate, so they have some intrepid fans for sure)…But here it just got lost in the wishy-washy sweetness and no backstory.


Also this might be in our future too if we keep this up past Halloween! Thank you to my colleague for providing the chocolate bars for our taste tests.

Second chance summer

What a great weekend. It was so lovely, I wish I could bottle it, so I could release those ‘feel good’ endorphins for months to come…


Photo courtesy of my friend- blurry but it captures all the fun we had!

It was the kind of weekend where things just work out. The weather was fantastic, I had some great times with my girls, drank wine, ran, rode my pony, floated at Thetis lake and just had a fabulous time all around in the hot sun.

Saturday we went garage sale-ing in a community that usually has great garage sales, and this year it sucked! What gives??? I still bought a pair of shorts and workout pants (and they do look great) but in the past we’ve had way better luck. Oh well, that’s just how garage sales go I guess…


Holding hands so we don’t drift apart! The two Sarahs.

Then I zipped out to the barn and rode Oats in the outdoor arena and he was really great out there! It was so hot too, I couldn’t believe it. Like a big frying pan. I had a super fun ride, hung out at the barn for a bit cleaning & conditioning my tack, and then drove home and prepared to…go on a really long run. In the heat. Wow! It was really rough, not gonna lie. More of an eternal shuffle-jog, but I did it!!

I then had the luxury of a great bbq dinner courtesy of my husband with a beer to share and a bottle of wine. Ahh….

Sunday I didn’t have to get up too early, but my super-husband made crepes! Whooo! And then we both set out for the day- I rode Oats and then my barn friends and I went and floated at Thetis Lake (a great idea of theirs and the BEST day to do it). I just had this feeling like, I wanted this day to last forever….


Oats has also been enjoying the summer! Photo courtesy of Sarah C.

Husband went climbing for the whole day, so I wrapped up at the lake and then put my gym clothes on and stopped off and ran some hills (again in the heat, yeowch it was tough) before heading home to take Gidget out. I had to walk some, I was dying!! Oh well, my legs too quite the beating this weekend.

Home again, with an ice cream McFlurry to finish off an amazing weekend. I just wish I had so many more of these! 🙂