Final race of the 2018 VIRA Season- Bazan Bay’s 5k Recap!

It feels weird to write this, because earlier this past week I was like oh man, I am soooooo over racing! But then when I was at the race, I was thinking, boo…I want to race every weekend! Mixed emotions much?

I am having the race season of my LIFE! Each race, I am meeting the challenge and overcoming it. It feels incredible, to be completely honest. Wow. How lucky am I, that my body is responding to the increased demands in such an awesome way?

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Series award, Frontrunners gift cert & bronze in my AG. What a weekend!

All that to say- my goal for the 5k was to get under 21 minutes. It felt like a stiff goal to me, as my weakest distance is the 5k for sure, and really any shorter distances. I just don’t have the power.

So I mentally wrote off this race as a ‘for fun’ race and a way to cap off the season of good racing. I was even asking Ian AT the race what my splits should be if I wanted to get under 21, and he said around 4:10/km. Yeesh, that seemed way too fast for me. So yeah I didn’t spend a lot of time thinking about it. My eye is on a bigger prize.

At the start, it was quite warm! I was wearing shorts and a long-sleeved Lululemon run shirt and kind of wishing I was wearing a t-shirt. Crazy eh? We were packed in close and the start was hairy- I watched someone almost smoke a small child that was up too close. Yikes!

We bustled and battled it out for 200 metres or so, and then things smoothed out. I felt like I was running pretty hard in that awkward ‘legs haven’t caught up to my lungs’ way. My first KM was about 3:56 or so? Phew, so I have some room.

We kept running and I had my eye on a few runners who I typically race with, as they have similar pacing and strengths to me. Next KM- 4:07. Ok, that I can work with, but I’d have to really watch to make sure it didn’t creep up….

KM 3- this is when I started catching runners. Not gonna lie, it felt AWESOME. Usually KM 3 is when the wheels fall off, but I just felt stronger. I ran this one at 3:50 I think? Between 3-4, I started really breathing hard, Jesus when was it going to be over? I started staring at my GPS watch, ha. A girl I caught up with-and-passed was gasping and breathing really horribly. It made me feel a bit concerned. Her coach or parent was on the sidelines telling her she had to ‘ make a decision…’

I ran a bit faster to put her behind me- it was very distracting.

And I could see the finish line- almost there! I was running as hard as I could, even though I did get caught up by a few runners who had a better sprint that I did. I could see the clock and couldn’t believe my eyes- 19-something?? Wha?

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Photo courtesy of VIRA. Third place age-grouper.

I ran down the clock and staggered around trying not to puke. Long time racer Gary Duncan saw my finish and came over to give me a hug and congratulate me. I had just raced under 20 minutes! 

Whoa! My chip time just squeaked under 20, at 19:58 and my official gun time was 20:04. I couldn’t believe it! That amazingly was good for 3rd in my age group. We also had the year-end series awards and I got FIRST in my age group! That came with $100 to Frontrunners! 🙂

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Series-end awards. Breeches are probably the least flattering pants around…Photo courtesy of VIRA.

Ian placed really high in his age-group too- 4th! Not too shabby! He is much faster than I 😉

Thanks again to VIRA for a fantastic race season. I’m floating on air, ending on a very high note. YES!

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Happy Easter~

Ah what an awesome long weekend. I started it by having a great jump lesson on Thursday- Oats was slow and sticky, but we worked through it and ended up having a very successful ride!

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Friday we went and I did a super looong run around Elk/Beaver Lake. Hours! Certainly taught me the importance of fueling appropriately yikes. A good day though all around.

Saturday I got up early-ish for a dressage lesson with Oats with my normal jump trainer. It was very interesting and showed to us a few holes in Oats’ education, namely encountering some resistance through transitions. Hm….

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And then we were up Island and off to the farm! We had a HUGE great turkey dinner at the farm, and enjoyed some games, hot-tubbing and hiking.

Sunday we were back home and I had another dressage lesson, this time with my regular dressage trainer. More insight- Oats moves crooked at the canter, and it’s because, gasp, I am HELPING HIM be crooked. Wha? It was a strangely difficult ride!

Monday I was back at the barn! Did a fairly casual ride on Oats because as it turns out, I was tired, haha. My allergies have been out.of.control these days and man, they are sooo horrible. I came home after some unsuccessful swimsuit shopping (styles are SO UGLY right now. No WAY am I wearing a high-waisted granny panty swimsuit) and made myself some sangria and sat on the deck to enjoy some sunshine.

With me was Gidget and Tucker, who do not get along. At all. HA.

A great long weekend and much-needed.

Wild’n’Wooly show recap: SUCCESS!

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Braid job and photo thanks to the lovely Sarah C!

After having to cancel two dressage shows with Oats this past year, I was understandably concerned about this one–I REALLY wanted to take him. The Wild’n’Wooly shows are new to us, I wanted to support them, and last time I took Blaze and had a great time. I thought maybe I could do even better with Oats~

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Photo thanks to John.

We were at Training Level, because of our rustiness. In September I was planning on moving him up to First Level, but after he almost died, we had to cancel. Which was fine, I would rather enjoy lots more years with my boy! And then this past spring he had the plague that all the horses picked up, so I couldn’t bring him and NO WAY was I feeling prepared enough to jump straight to First Level this spring. So, Training it is!

And it went sooo well! He warmed up really nicely, listening, not overbent, not bucky- though he did feel QUITE jazzed in the show arena, which made me feel a bit concerned, but when I ‘gave’ him my hands in the canter he responded really nicely and stretched instead of getting ‘up’ and bottled up and balky. Sooo that’s a win!

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Braids by Sarah C. Awesome job eh?

He was a total dink to get into the arena though- running backwards, gate sour. We had to get a running start from Christina every time. SIGH. Oats you are way too mature and experienced to be a crank about going in the in-gate. That was the only big bobble from our day though, so as one of my friends also riding put it ‘I’d rather the horse be a dink about going into the ring rather than have them be a dink IN the ring!’ Ha, ok that’s so true.

So the tests had some minor mistakes- my halt sucked at my first Training Level 2 test, but otherwise was ok. I came into my Training 3 test way ‘wowing’ out at the centreline approach (whoops!) but my halts were better and my circles were better. My stretchy trot wasn’t great either time, and my long-rein walk Oats was rooting. Ah!

I was rewarded well though, and came out of my Training 3 test feeling good about it, like I had improved on my Training 2 test. I NEVER feel that way normally. So that was awesome. Our final test was Prix Caprilli Training and I had a BLAST!! I was smiling, felt awesome, and loving it! Oats was super engaged too, and he was locked in on the fences hahah. Finally something we can both agree on. We did have one major bobble- our ‘stretchy trot’ ended up like, trot-walk-balk- square instead of circle. Whoops!

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All my friends. What could be better?? Photo thanks to John.

But that was pretty much our only big mistake. I came out smiling, and feeling really good.

A great day even before I checked the scores. I knew at that point they didn’t matter– I rode tests I was proud of, happy with. I had a great time with my horsey friends, I was a bit bummed for them that their tests did not go as smoothly. Horses can be heartbreakers. They work so hard and deserve to see that work provide some results!

My results: Training 2: 68% for a second place, Training 3: 71% for a first place, Prix Caprilli (?) not sure, I didn’t pick it up yet.

We were the Training Champs with 70% avg. and we also received the Judge’s Choice award. I am over the moon with his comment: “Lovely rider, I would have her ride my horses anytime!” WOWWWW! 🙂

And that friends, is an awesome day. I do not expect that kind of feedback normally, so I am floating on air with it now.

 

VIRA’s Comox Half-Marathon Race Recap!

Wow, where to begin? I was definitely gunning for a better time at this race. My previous half-marathon in the fall showed me I am capable of more (I ran a trail half at 1:40), which very much surprised me. I was coming out of my year-long racing funk and things were looking up!!

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Photo by Comox Valley Road Runner’s Jim Hockley.

I haven’t traditionally had great times at the Comox Half-Marathon. Our first time running it, I was so new to the distance we raced it at over two hours! Crazy eh? (2:05 as I check back with Raceday Timing). It hurt, it was hard and I wasn’t sure about this longer distance at all.

But, things improved. Piece by piece. The year after, we ran it at 1:45, which was HUGE for me. Wow! But that’s when things started to plateau/actively get worse for me in my body. I struggled last year with my breathing. For some reason, my VO2 Max seemed to get a lot worse and I was frequently gasping for breath. It felt like someone was squeezing my chest. I couldn’t get enough air, and almost collapsed at a pretty horrible race, in what felt like the penultimate bad decision…

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Real close up to the finish- Photo by Comox Valley Road Runner’s Jim Hockley.

Anyways, so my times at Comox last year reflected this, somewhat. I raced at a 1:44, which to anyone looks like success eh? Well, numbers don’t show everything, do they. I wasn’t happy about it, but then my Halloween Half Marathon with MEC showed me that hey, I was getting over this bout of weirdness!! Yeah!

And now…how did this race go? The big one?

It went GREAT!! I started cautiously (relatively…It still felt so fast to me) while I ran the first 9km between 4:30-4:45 at the worst end on the longer hill). People who I typically race around took off like a shot! I felt anxious about this. I couldn’t even see them anymore…Yikes.

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Very determined to the finish. Photo by Comox Valley Road Runner’s Jim Hockley.

But, the half is a much longer race, so I had time. So I hung on, and carefully watched and ran conservatively. It was amusing, because in my ‘careful’ pacing I ran with several other runners who were maybe at their max earlier…And I could hear them plotting to catch up to and pass me. And they did! But…I kind of knew they weren’t going to be able to hang on to that and it was at like, 2km. Soooo yeah, slow down guys. It’s a long race 😉 And I am a crafty person.

So I kind of laughed to myself and focused more on running a strategic race. It came to a head at 9-10.5km/the turnaround, when I was playing a bit of leapfrog with a runner who was starting to irritate me (well, and me to him probably). I knew I could outpace him, but I wanted to push him a bit, see where this was going. You can guess, he ran up, passed me, I dogged him a little…He clipped my heels when I managed to make another pass, I let him go ahead, and then dogged him…And then around the turn I blasted off!!

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Photo by Comox Valley Road Runner’s Jim Hockley.

Goodbye! I wasn’t running at my maximum at all!

I did not see this runner again. But now it was my turn to really max out my race. It was also a very long downhill stretch (my right knee is NOT GOOD today because of this….yeesh). But I could use it, and I sure did! I clocked km’s at 4:17 and 4:12, which shocked the hell out of me. Wha? I can and am doing this?

I started catching up to the runners I usually race with. They had been so far ahead I hadn’t even seen them the whole race and here I was, coming up behind. It felt really good!

I rocked the ‘faster than usual for me’ pace up until oh, 17-18 km which is traditionally a real dead zone for this race. It’s flat, lots of cars (an open course) gravel, and just…soooooooooo long.

My pace faltered a bit, but you know what? I didn’t stress and fuss. I picked off another few runners coming up the last few KM’s, which again surprised me. Usually I am getting passed at this point.

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Ian and my ribbons. The couple than runs together 😉

I was wishing I had grabbed another Gatorade drink at the 17km marker. It was really nice out, warm, sunny and I was getting hot and thirsty. Oh well! I came over the bridge, lost some momentum doing that, and then began the long run to the finish. I was so happy, people were calling to me ‘Go girl, get it!!’ 🙂 YESSS!! I got it!

I finished smiling, with a 1:34:55 for my personal best in the half, good enough for 5th place in my age-group and 11th woman finisher. A great race, well-run with over 100 generous volunteers, good cheering sections and the best food around! I enjoyed the chili and cheese and bread very much.

Sweet, simple things

This weekend was a real low-key, quiet time. The weather was sooo nice, finally coming up to the double-digits. The sun was shining, and I didn’t really have to do much of anything. I did keep fairly busy, but I made lots of time to sit around and enjoy myself.

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The Chinese Cemetery in Oak Bay. Cool eh?

I rode Oats on Saturday and he was in snooze town. To be fair, I did ride on Friday night as well (and had an intensive dressage lesson on Sunday) so he’s going on a fairly consistent string of rides….

Went on a long run, watched TV and sat on my deck and drank a cider while reading my book. A great day.

Sunday I got to the barn a tad too early and got ready for my dressage lesson with Karen Brain. It’s been awhile in the making (because of Oats’ illness) so it felt good to get back on that train. We worked on some moderate leg yields and then on some horse-body-shaping, which Oats did protest at so we had to move it up to canter, because he was getting VERY bogged down. HA, poor OAts!

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I think my real job should be candy purchaser. Or reviewer! 

The day was beyond gorgeous. The only fly in the ointment is the extreme DUST that is taking over the arena. That, combined with a very high pollen count= my eyes, nose, ears and throat are on fire. I was coughing, wanted to gouge my poor swollen eyes out. Can’t stop rubbing them right now. Soooo itchy! ARGH.

We enjoyed our lesson despite the extreme dust and the sunshine just make it so lovely. I got changed into shorts (I know! shorts!!) and ran some hills on my way home from the barn.

We then went and took some photos of the Chinese Cemetery at Oak Bay. A very unique place!

I wish the weekends could last forever….

Family Day long weekend: Doing ALL the things!

We had a long-anticipated long (ha) weekend and boy, did we cram it full of things to do!

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The day was PHENOMENAL! Photo courtesy of MEC Victoria.

I even got up early-ish both Sat/Sun to be able to get stuff done. So what did we enjoy this weekend?

Saturday:

  • Got up, had a great breakfast (pancakes!) courtesy of my husband, and then up and off to ride Oats. Great ride, someone left a bunch of jumps up to a reasonable height (small verticals) so we schooled those.
  • Trimmed up his mane and then rushed home, to run my long run. It took forever.
  • Got home, took Gidget for a walk, showered and rushed downtown to do a happy hour crawl with husband. It was GREAT!
  • We started at Table 21 for $5 prosecco, (their food isn’t really great, and not a good deal), and then went to Perro Negro for their awesome $6 charcuterie platter and $4 glasses of wine, and then to Famous Original pizza for their fantastic pizza deal- can of PBR and a slice for $6. We got another slice each after that!!

Sunday:

  • Get up early for my riding lesson with Karen Brain. It was tough to get up that early, but my friend was at the barn and brought me coffee!! Sweet!
  • The lesson was awesome- I was really happy with Oats’ efforts, and minimal drama from him too. A focused and good lesson.
  • Got dressed at the barn and ran hills on my way home. PHew. My legs were fried!
  • Got home, and collected husband and Gidget and we went to check out Oak Bay for a change of pace. Grabbed some candy, bought raspberry hot chocolate and cruised around. We saw three otters swimming in a pack! So cute.
  • Husband made a great shepherd’s pie for dinner. Yumm.

Monday:

  • No early mornings here! Waffles thanks to my husband, and we packed lunch to go hiking up Mt. Wells, near Goldstream.
  • It was a good trail- I am not a skilled hiker, so I find it tough but it was quite fair. Lots of steep climbs though and great views to round out the experience. Gidget loved it! The weather was soooooo good. Cold, but sunny and so bright 🙂
  • Ate sandwiches on our way to the barn after the hike, and a quiki ride on Oats. Some minor lateral work.
  • Home, and the climbing gym for husband, and the couch and Baileys for me 🙂 Chores to round out the evening and some TV.

I LOVE long weekends!!

 

I’m not anywhere

A good ol’ midweek update of…yeah.

Things have been kind of crazy lately. But in the horse world? That’s where I expect a bit of sanity for myself (sometimes). Anyways, on Tuesday – a day where I have a semi-private dressage lesson- I scheduled an equine counseling session for myself, to work on some things with Oats.

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Oats gets a haircut…

It went really well actually, and I felt more solid and like my body is getting the message I want it to get while I am jumping (you are safe, your are solid, you are ok with this, and you can do it!) so that was very positive and I felt greatly encouraged.

The other stuff? While I am not going into detail, let’s just say after that session that happened to overlap with my normal semi-private, well now my schedule has changed and Tuesdays are no longer convenient for me to share a lesson. Too bad, so sad! Oh well, I am now going to work on a dressage semi-private on Sundays instead.

More time for me, I figure. And that can always be a good thing 😉

Life is funny that way- you put up with enough until it forces you to make a change. And that change can be good, but until you get out of your rut, you won’t know!

Oats also got a haircut on Tuesday, so he was preeeetyyy out of it. Ha, sorry buddy. At least it was a very slow and quiet session where I was able to focus on me!