VIRA Sook River 10k: Unfinished business?

Ah, our first 10k of the season. I wished I had run a 10k or something a bit longer before the half marathon to be better prepared but I had to wait my turn until this past weekend 😉

Photo by Joe Crazy Legs.

The course is a bit more challenging than the other 10k that is on the VIRA race roster (Cobble Hill, we missed that one) so the times do tend to be a bit softer in general. That being said, I have run this one well and very poorly in the past. I was a bit concerned about the hills- not big ones, but lots of rolling terrain and I am finding hills to be an absolute killer recently, guess they’re my weak points!

The weather was SO nice, oh man it was gorgeous. I wasn’t expecting nice- it’s been really crummy, cold, wet, rainy, windy and so blah lately. I went back to wearing gloves and vests I was so cold last week! Hence, I definitely was a touch overdressed for this race.

Running with a pack: Photo courtesy of Lois D’Ell

We got there in good time, had a bit of a snafu with the race bibs running out of safety pins haha but I had extra from home so I was golden. We warmed up, and joined the start. It was a fairly non-eventful start except for one very fast runner who got tripped up and fell pretty hard. She was bleeding from quite a few scrapes! She rallied really well though. I saw another runner at the start wearing a regular bra (??) loose hair and generally didn’t look like she should have been at the start, more to the back. I was right about that…She walked about 2k. I saw her on the turnaround, well behind the packs.

Despite those, I had a good start and not much weaving.

Photo courtesy of Lois D’Ell.

My first few KMs were quick, relatively fast paced but I did have some trouble focusing. All I could think about was the turnaround, and how many hills we were going to face on the way back…Yikes.

We headed up to the turnaround and I held the pace ok, but it was definitely really wearing on me. The hills on the way home were rough, not gonna lie. My pace dropped off and I started getting passed, a lot. I ran in a pack pretty steadily the entire way until I got passed around KM 7-9. Ian even passed me! How dare he?! (I think the real mystery is how he can run such a solid race with NO training. Man, I can’t even!!? I’m jealous).

My breathing was a bit ragged and I was sweating heavily, but happy to see the finish.

Finally the finish, wish my eyes were open! Photo courtesy of Joe Crazy Legs

I definitely didn’t rally as well as I could have (or should have??) but I know hills are my weak spot right now so fair enough Sooke, you win. I am happy with my time though! I am clinging desperately to the mirage that is under- 41:00, hahah. My chip time was 40:58, and my gun time was 41:01. Not too shabby for a girl who couldn’t break 43:XX to save her life a few years ago eh?

And that was good for 2nd in my AG and 8th woman overall. A fairly competitive field I think this year.

Best of all? CINNAMON BUNS as a post-race snack AND pizza. What a great day!!! 🙂 Lovely race, good folks, fun to catch up with everyone at the end and enjoy my (second) cinnamon bun even if I did drop it in my car and Gidget ate the rest of it hahah.

Working Equitation clinic with Darcy Henckel

This past weekend for a change in gears- we took part in a 2 day clinic with Darcy Henckel!

I think Oats liked her too!

She was very friendly, agreeable and horsemanship-focused, something Oats and I really appreciated. It was a very focused weekend that reviewed how we approach each obstacle, and obstacle work in general, through a relaxed, calm and horse-forward approach.

Bridge was no problem for all the horses! Photos courtesy of Stella French.

Oats was a gem but I WAS prepared lol. I rode the absolute snot out of him on Friday, after not really wanting to ride on Friday (freaking tired man) but I knew I kind of had to, to prepare him to behave for the weekend. He was pretty lazy on Friday, so I was going to call it a day, until I lost his shit spooking and spinning violently at a pony that he sees every single day, soooooo I figured he had a LOT more to give. And boy, did he! We hand galloped for 35 minutes, and he STILL had energy to do another huge spook after that. Face palm.

I swear I was trying to smile, ha.

I called it after his second spook and we cooled him out outdoors. He was so sweaty he was lathered white with sweat. Gee, thanks Oats… I gave him a calming paste the night before, and then Saturday came to the barn to longe the sillies out of him before our session in the AM. Meant a very early morning for me, but you know what? 100% worth it. He was very well behaved for both days, and I was NOT taking any chances of him being nuts or too silly.

Ok now I am trying to smile better 🙂 Through the figure-eight with is more like double-D’s!

He was calm, quiet and cantered nicely in a group. He approached the obstacles with focus and attentiveness, only really losing it at the gate on the second day when he spotted some horses unloading near the entrance of the arena and wanting to look at them instead. Can’t blame him for that!

I really liked how calm, quiet and attentive the trainer was. We weren’t pushed, nobody was, for anything that was too much. A good focused day was had by all 🙂 And I learned more about the obstacles- so many things to recall, ha. A lot of pitfalls you can fall into.

Wordless Wednesday: Hah!

When the dentist isn’t so bad

Because you have this little cuddlebug on your lap the whole time! Her name is Rizzo and she is a rescue dog from Mexico. She is only 1 year old, but she’s incredibly well behaved and the loveliest little pup. She stayed with me during my appointment and snoozed on my lap (well, lap and chest lol) and made the whole experience so much better. (well, that and the fact that my teeth looked pretty good!).

Rizzo, your friendly dog companion at the dentist!

She is in ‘good etiquette’ classes right now and her owner is looking to have her assessed by St. John’s Ambulance to be a support animal. I think she’s the right dog for the job!

Some really fun rides

Had a great lesson last night, where we worked on an exercise that was deceptively simple but also tricky: Jump a small 2ft jump on the long side, then canter leg yields weaving through jump standards! We remixed it a few times to change direction, trot the jump, canter the jump, back to trot, and worked on straightness via leg yielding to the fence.

Small fences, like this from the summer

We had a really nice time! It was a reminder to focus on straightness as well, as that was definitely something we struggled with generally when we jumped. Also I haven’t really jump-jumped in awhile so that was nice too 🙂

Ah miss summer…

We had a really fun ride and the ponies were game to try anything! Though they really herp-derped the warm up fence a few good times too hahah. Silly guys!

Wordless Wednesday: A rainy day house

VIRA Comox Valley Half Marathon: Race redemption?

We had our first half marathon in over two years on Sunday and WOW I was ready to go!! It was up island, so quite a few hours drive away for us, but luckily our in-laws moved to that region so we could go up Saturday and stay overnight. That was particularly nice due to the time change (spring forward…) and I still feel tired and am not sleeping. Love that…

And they’re off! Photo courtesy of Wink Richardson.

But yes, the race. I like saying I have unfinished business with the half marathon. With any distance right now actually, as I enjoy a burst of newfound speed. (Seriously, who am I????). I was a touch apprehensive going into the race as I did feel a bit undertrained, two 8ks aren’t really cutting it and I wasn’t able to get up to the distance/mileage I might have wanted but hey, them’s the breaks eh?

Photo courtesy of Joseph Camillieri.

I was a bit worried that it would be pissing down rain on race day but we got lucky- just gray skies! Yay!

It was chilly but not freezing, ideal weather some would say for a race. I wore shorts and a long sleeved shirt, and felt warm enough to unzip it about halfway through. We warmed up fine, and I ended up chatting with a run guy I know, who also does race announcing- it was nice to see him again 🙂

Off we went, and they actually had pace ‘groups’ for 1:30, 1:45 and 2:00 so you could align yourself with your ‘corral’ and I lined up with 1:30 feeling VERY ambitious. We started and I ran with the 1:30 group- kind of unofficially- for as long as I could hang. Turns out I could hang for about 8-9km and then not at all, lol.

Photo courtesy of Joseph Camilleri.

I felt quite comfortable but was very aware that I hadn’t had much time on my feet lately and not raced this far and at 10-11km, it SHOWED. Woof. I immediately felt worse and while I wasn’t struggling, it wasn’t as smooth and easy feeling as up to 9km had been. Goodbye, pace group!

I ran alone for awhile, which was ok. Did some creative math that always equaled out to me finishing a shorter distance instead of the full one, that was boiling my brains a bit. I didn’t even get water? I just felt like if I did, I’d never be able to regroup my legs. My left hip felt pretty miserable, I guess from the road cambering. I felt like I handled the hills ok for my level of conditioning but I never really got better at pacing through them.

Photo courtesy of Wink Richardson.

But I was trucking along. The only real killer time was the loooong 2km stretch before the final turn to the last 1.5 kms. All a big lineup of trucks, diesel exhaust and just so blah. An uninspiring finale on what is a very picturesque course.

Yes!!! Under 1:30 🙂 Photo courtesy of Wink Richardson.

And then it was the finish! And I was running alone, just like Rocky hahah. I felt quite triumphant and not even like puking or anything?! Yes!!! My time was 1:29:23, good for 7th woman overall and 3rd in my age group. It is a small but fairly competitive field. Ian did amazingly as well- right behind me at 1:32:51. With no training?! HOW?? I just know I personally would just die instead, ha.

Enjoying a post-race beer at Gladstone Brewery.

The volunteers were excellent, and did a great job wrangling all of the recalcitrant runners. We had some chili after that was great, and I picked up my award. After, we had a beer outdoors at Gladstone Brewery. I was pooped!! It was chilly out but a pretty decent day all around.

No training at a 1:32. How?!!

Taking it easy: Horse edition!

And how is old Oats? He’s doing great! We haven’t had many WE lessons- due to my race schedule and a few other scheduling conflicts, but we have been enjoying our dressage/multitasking lessons on Thursdays very much 🙂

Out for a walk in the sunshine

And on Sunday I was sooooo tired from having friends over that I couldn’t stomach the idea of rigorous ride so we cruised around the block and then I met some friends for lunch (for me that means a gigantic milkshake from Politanos!) 100% a great idea. Get yourself over to Politanos and you will not regret it!!

This is the Cookie Monster. It was good!

Prairie Inn Harriers 8K race recap!

Whew, meant to update this last week, when I actually ran this race, but you know…Life and such. I will admit that I wasn’t overly excited for it- I kind of wished it was the Cobble Hill 10k, which we missed due to Mexico (wah wah such a hardship eh? haha) but this one will do I guess!

Photo courtesy of Lois D’Ell.

Selfishly I also wanted a 10k to better prepare for the half this weekend, which I do not feel overly prepared for but anyways…

The race!

It’s at a very friendly 11:30am, the sun was shining until it wasn’t, and it was very balmy out. I love that. I was wearing shorts, in Feb. Whee! There were issues getting into the school- that also involved alarms going off- so we elected to jog to the start about 1km away and use the porta-potties there. Good call I think, because we then had just enough time to jog a bit, warm up, and then get into the start line!

This is a very popular race because it’s the flattest 8k in town and also gives out prize money, so it attracts an extremely fast and professional field- there was an Olympian in this one who won! I seeded myself in an ok spot, better than Hatley, and while there was some jockeying and jostling, not so much as Hatley. I did waste time doing juuust that, but also kind of ran my first few Km’s too fast. That currently scares me off, so I now have an ‘ignorance is bliss’ policy and do not check my watch. It did feel fast, and challenging.

Photo courtesy of Joseph Camillieri

I hung on to that pace for a bit, saw it dip by feel around the small hill at the turnaround, and then cranked it up (?) around km’s 6-7. I got passed a lot here, hahah. Oops! Oh well, I was still trying really hard. I really didn’t have much get-up-and-go to the finish, but I was generally pleased with my effort on the whole.

Ian finished mere seconds behind me, with little to no training, which is a feat in itself!!

Photo courtesy of Joseph Camillieri. I couldn’t help but find this person who beat me’s gait very interesting. What is happening here?

We had pizza at the end, and I was able to pick up my Hatley Castle medal so that was awesome. No medals for me this time around, but I am happy with my race: 32:10 for a two minute PR in the 8k and good for 4th in my AG. A good race, good weather and some fun company and great snacks. What more could a girl ask for?! 🙂