Final race of the 2018 VIRA Season- Bazan Bay’s 5k Recap!

It feels weird to write this, because earlier this past week I was like oh man, I am soooooo over racing! But then when I was at the race, I was thinking, boo…I want to race every weekend! Mixed emotions much?

I am having the race season of my LIFE! Each race, I am meeting the challenge and overcoming it. It feels incredible, to be completely honest. Wow. How lucky am I, that my body is responding to the increased demands in such an awesome way?

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Series award, Frontrunners gift cert & bronze in my AG. What a weekend!

All that to say- my goal for the 5k was to get under 21 minutes. It felt like a stiff goal to me, as my weakest distance is the 5k for sure, and really any shorter distances. I just don’t have the power.

So I mentally wrote off this race as a ‘for fun’ race and a way to cap off the season of good racing. I was even asking Ian AT the race what my splits should be if I wanted to get under 21, and he said around 4:10/km. Yeesh, that seemed way too fast for me. So yeah I didn’t spend a lot of time thinking about it. My eye is on a bigger prize.

At the start, it was quite warm! I was wearing shorts and a long-sleeved Lululemon run shirt and kind of wishing I was wearing a t-shirt. Crazy eh? We were packed in close and the start was hairy- I watched someone almost smoke a small child that was up too close. Yikes!

We bustled and battled it out for 200 metres or so, and then things smoothed out. I felt like I was running pretty hard in that awkward ‘legs haven’t caught up to my lungs’ way. My first KM was about 3:56 or so? Phew, so I have some room.

We kept running and I had my eye on a few runners who I typically race with, as they have similar pacing and strengths to me. Next KM- 4:07. Ok, that I can work with, but I’d have to really watch to make sure it didn’t creep up….

KM 3- this is when I started catching runners. Not gonna lie, it felt AWESOME. Usually KM 3 is when the wheels fall off, but I just felt stronger. I ran this one at 3:50 I think? Between 3-4, I started really breathing hard, Jesus when was it going to be over? I started staring at my GPS watch, ha. A girl I caught up with-and-passed was gasping and breathing really horribly. It made me feel a bit concerned. Her coach or parent was on the sidelines telling her she had to ‘ make a decision…’

I ran a bit faster to put her behind me- it was very distracting.

And I could see the finish line- almost there! I was running as hard as I could, even though I did get caught up by a few runners who had a better sprint that I did. I could see the clock and couldn’t believe my eyes- 19-something?? Wha?

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Photo courtesy of VIRA. Third place age-grouper.

I ran down the clock and staggered around trying not to puke. Long time racer Gary Duncan saw my finish and came over to give me a hug and congratulate me. I had just raced under 20 minutes! 

Whoa! My chip time just squeaked under 20, at 19:58 and my official gun time was 20:04. I couldn’t believe it! That amazingly was good for 3rd in my age group. We also had the year-end series awards and I got FIRST in my age group! That came with $100 to Frontrunners! 🙂

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Series-end awards. Breeches are probably the least flattering pants around…Photo courtesy of VIRA.

Ian placed really high in his age-group too- 4th! Not too shabby! He is much faster than I 😉

Thanks again to VIRA for a fantastic race season. I’m floating on air, ending on a very high note. YES!

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A really good lesson

Had my weekly jump lesson last night, after a looong day at a workshop (which I enjoyed but wow, it was like getting information through a firehose. Too much!). I was looking forward to a good ride, fingers crossed.

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It was. You know? Just really good. Oats was still sticky through the transitions, so we spent quality time schooling those before moving on to the jumps. And the jumps, I requested we keep them small so I could focus on the technical aspects of the course, and it rode pretty well!

The course: Tricky! Two ‘slice’ jumps to a bending line on both ends, a small gymnastic two-stride x-rail to oxer, and then rode it back the other way oxer jump-in two strides to the x-rail. Exciting!

And I was very pleased with how it rode. If Oats got sticky, I schooled the transition right then and there, and then proceeded to the jump/course. Get it done right.

There were quite a few jumps on course, 13 efforts total. And we were schooling so well that I immediately wanted to go jump it again! And we did! Though with that, I am starting to realize my fitness is starting to outpace Oats’…He was huffing and puffing and I was feeling totally fine. Hm.

I did notice that last weekend as well, when my Karen Brain lesson usually leaves me huffing and puffing and sweaty, I felt totally fine. This is a good thing, let me tell you!  It means my fitness has improved at a rate that I can actually start to feel. And it makes me feel like a confident and strong rider. Yes!

 

My review: Speculoos Cookie & Cocoa Swirl and bonus an opinion!

Thank you to my colleague for the tasty treat. I very carefully practiced willpower when you gave it to me last week, and that lasted until I got home with it unopened, and then I immediately dove into it and ate a few spoonfuls while proclaiming that it ‘needed something’ like pretzels or whatever to add to the flavour.

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And just like that, the top half of the jar was gone. Ian said it was surprising I was saying it needed something while also shoveling it into my mouth via large spoon. At the time the only option I had cracker-wise was Ryvita and just…no.

Anyways, I did end up spreading it on a toaster waffle and while it is pretty good solo, it was GREAT with the waffle. The stripes of cookie butter blend well with cocoa, adding a bit of textural interest and granularity. I am someone who likes crunchy peanut butter so your mileage may vary on that account. One quibble-the cocoa stripes tend to dominate and take over the spread. It becomes more of a ‘cocoa with cookie butter’ spread rather than the other way around. So die-hard cookie butter lovers (there could be some, I don’t judge as a peanut butter fiend personally) may not love this as much as I do.

So yeah a week in there is like half a jar left, yikes. I have added it to homemade waffles as well (and marshmallows, crackers, etc) and it is a true delight! At the risk of sounding like a monster, I have also *gasp* added peanut butter to the cookie butter for waffles. I know eh, where does it end???

Also here is my opinion: The Reese’s Eggs are not as good as the flat Reese’s Eggs. Do they find this as confusing as I do?

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The best! 

 

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Merely ‘good’

Happy Easter~

Ah what an awesome long weekend. I started it by having a great jump lesson on Thursday- Oats was slow and sticky, but we worked through it and ended up having a very successful ride!

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Friday we went and I did a super looong run around Elk/Beaver Lake. Hours! Certainly taught me the importance of fueling appropriately yikes. A good day though all around.

Saturday I got up early-ish for a dressage lesson with Oats with my normal jump trainer. It was very interesting and showed to us a few holes in Oats’ education, namely encountering some resistance through transitions. Hm….

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And then we were up Island and off to the farm! We had a HUGE great turkey dinner at the farm, and enjoyed some games, hot-tubbing and hiking.

Sunday we were back home and I had another dressage lesson, this time with my regular dressage trainer. More insight- Oats moves crooked at the canter, and it’s because, gasp, I am HELPING HIM be crooked. Wha? It was a strangely difficult ride!

Monday I was back at the barn! Did a fairly casual ride on Oats because as it turns out, I was tired, haha. My allergies have been out.of.control these days and man, they are sooo horrible. I came home after some unsuccessful swimsuit shopping (styles are SO UGLY right now. No WAY am I wearing a high-waisted granny panty swimsuit) and made myself some sangria and sat on the deck to enjoy some sunshine.

With me was Gidget and Tucker, who do not get along. At all. HA.

A great long weekend and much-needed.

VIRA’s Sooke 10k Race Recap: On the homestretch!

There are 8 races in the VIRA Race Series and we wrapped up race #6 on the schedule- the infamous Sooke 10k. It’s a bit infamous because it is hilly. Not a technical race (none of the VIRA ones are, they are all road races) but has gentle rolling hills that can be a bit of a pace-killer. It’s not known for being a fast 10k, but can net some fast times with the speedier racers.

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And was I one of them? Ha nope. BUT I had a lot of fun running it, and my goal of meeting 45 minutes was more than achieved soooo it’s a win all ’round here! I was very pleased with my efforts. No complaints here.

It was a very busy week for me- ran the Comox Half Marathon on Sunday, then got into my regular schedule of running/run-commuting to work for the week & preparing Oats for the horse show on Saturday.

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Ian was my pace rabbit for this race and he netted himself another 6th place!

I was very anxious about the horse show, not so much for this race, haha.

The show went SO AWESOME then I couldn’t relax because I was so excited with how Oats and I did! But I realized I had to quiet things down to get ready (physically and mentally) for the race on Sunday. Back-to-back races are very hard on your body, and I knew I was not setting myself up for success by horseshowing on Saturday as well. But I couldn’t resist!

Fortunately the weather was great, sun was shining and I didn’t have to get up early (phew). We warmed up and I knew this was going to be tough on my poor tired legs. At the start, after about 3km I was struggling a bit. My right quad was SO TIGHT it seized up most unpleasantly and I started to wonder if I was going to be able to run on it.

Lucky for me, the suffer-fest only really continued to about 6-8km and then I was able to turn on my ‘afterburners’ and start really racing. Funny how my leg didn’t really bug me for that? I felt pretty good and started really going. I don’t know why the most of the first half/onwards of the race were so crummy but hey, I was going to do it!! And boy I did!

I finished strong, feeling good physically and emotionally for a fairly respectable 44:30 time. This netted me a second-place age group award. Crazy eh??? From a fantastic horse show to a really solid race, this weekend had me riding in the clouds! 🙂 🙂

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It says ‘fart’ hahaha

I am going to savour this feeling forever. It feels amazing.

We then went to have a post- race beer at a new brewery in Sooke, called Sooke Brewery (imaginative ha). It is a snazzy brewery with some solid, but not too imaginative beers. I did enjoy the Belgian Lager though! Felt nice to have after a tough race.

Wild’n’Wooly show recap: SUCCESS!

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Braid job and photo thanks to the lovely Sarah C!

After having to cancel two dressage shows with Oats this past year, I was understandably concerned about this one–I REALLY wanted to take him. The Wild’n’Wooly shows are new to us, I wanted to support them, and last time I took Blaze and had a great time. I thought maybe I could do even better with Oats~

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Photo thanks to John.

We were at Training Level, because of our rustiness. In September I was planning on moving him up to First Level, but after he almost died, we had to cancel. Which was fine, I would rather enjoy lots more years with my boy! And then this past spring he had the plague that all the horses picked up, so I couldn’t bring him and NO WAY was I feeling prepared enough to jump straight to First Level this spring. So, Training it is!

And it went sooo well! He warmed up really nicely, listening, not overbent, not bucky- though he did feel QUITE jazzed in the show arena, which made me feel a bit concerned, but when I ‘gave’ him my hands in the canter he responded really nicely and stretched instead of getting ‘up’ and bottled up and balky. Sooo that’s a win!

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Braids by Sarah C. Awesome job eh?

He was a total dink to get into the arena though- running backwards, gate sour. We had to get a running start from Christina every time. SIGH. Oats you are way too mature and experienced to be a crank about going in the in-gate. That was the only big bobble from our day though, so as one of my friends also riding put it ‘I’d rather the horse be a dink about going into the ring rather than have them be a dink IN the ring!’ Ha, ok that’s so true.

So the tests had some minor mistakes- my halt sucked at my first Training Level 2 test, but otherwise was ok. I came into my Training 3 test way ‘wowing’ out at the centreline approach (whoops!) but my halts were better and my circles were better. My stretchy trot wasn’t great either time, and my long-rein walk Oats was rooting. Ah!

I was rewarded well though, and came out of my Training 3 test feeling good about it, like I had improved on my Training 2 test. I NEVER feel that way normally. So that was awesome. Our final test was Prix Caprilli Training and I had a BLAST!! I was smiling, felt awesome, and loving it! Oats was super engaged too, and he was locked in on the fences hahah. Finally something we can both agree on. We did have one major bobble- our ‘stretchy trot’ ended up like, trot-walk-balk- square instead of circle. Whoops!

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All my friends. What could be better?? Photo thanks to John.

But that was pretty much our only big mistake. I came out smiling, and feeling really good.

A great day even before I checked the scores. I knew at that point they didn’t matter– I rode tests I was proud of, happy with. I had a great time with my horsey friends, I was a bit bummed for them that their tests did not go as smoothly. Horses can be heartbreakers. They work so hard and deserve to see that work provide some results!

My results: Training 2: 68% for a second place, Training 3: 71% for a first place, Prix Caprilli (?) not sure, I didn’t pick it up yet.

We were the Training Champs with 70% avg. and we also received the Judge’s Choice award. I am over the moon with his comment: “Lovely rider, I would have her ride my horses anytime!” WOWWWW! 🙂

And that friends, is an awesome day. I do not expect that kind of feedback normally, so I am floating on air with it now.

 

Mr. Oats turns on the afterburners!

I had every intention of doing a pretty casual ride on Tuesday, after my Monday ride on Oats was kind of ‘blah’ and he felt draggy and lazy. He was great on Saturday, had Sunday off, was very mediocre on Monday and Tuesday? Maybe good day for some lateral work or something more technical.

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Just like this, but …in an indoor arena and not summer.

HA, or so I thought!

My legs are still pretty achy and tired from the race on Sunday so I was hoping to preserve them…Nope.

I got on Oats, began a warm-up of walk/trot/canter, with some bigger gaits and smaller gaits. He immediately began fussing and getting humpy at the canter. Hm? He swapped leads, got dramatic and cranky. Interesting…We’ll do what you want to do Oats!

What did he want to do? Gallop for 35 minutes straight.

Wowza~! In all fairness it was REALLY FUN to ride. Just going, going, going, going like the Energizer Bunny. 🙂 It is so rare for me that he has this kind of positive, pure energy. We galloped, cantered, circled (when I had enough steering power to turn better), galloped some more, more canter, and thennnn could bring in transitions without any attitude.

Funny eh? He was so sweaty by the end of it, and we had a long walk cool-out.

His breathing was great during though, and he was just so steady at the long canter. He is the smoothest! I was tired though, holy cow. My leggs…

Go Oats Go!