Tristars Sooke 10k- Race Recap!

Yes that’s right, the day after we flew back from Mexico (got into town at 11 p.m. on Saturday) we were up and ready to head to Sooke to race a 10k! We did plan it this way, because the VIRA races don’t start until 11 a.m., thank god. Even then, we had a pretty tiring journey home, complete with ‘planes, trains and automobiles’ type of mad, harried scramble, so I was pretty exhausted.

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Photo courtesy of Joseph Camilleri.

But we got up around 9 a.m. and trekked out to the race! I didn’t have real expectations- Sooke is a rolling, hilly course and I think my best time on the course was last year, with a 44:?? Can’t quite remember what but something like that. I had my watch but it was dead, haha. So, it was freewheeling!

And I have to say, there’s something to that freewheeling. I ran by feel, started pretty quick, slowed a bit on rolling hills, played rabbit with a few other obliging runners (I passed them, then they passed me, and then I passed them again), shouted encouragement to a friend in my age-group who was running well, and just kept going.

My husband ran with me, he hurt his foot in the half-marathon so had to take it easy= running with me.

We hit the turnaround and I was still feeling pretty darn good, considering I was tired and my legs felt like freaking jell-o when I got up that morning! I cruised on, and my breathing started getting a touch more labored. I fought the urge to check my (dead) watch… We hit some more rolling hills, with a steeper incline between 7-8km that really killed my pace, BUT I still had some zip in my legs!

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Photo courtesy of Joseph Camilleri.

There was a bit of a headwind, but nothing terrible as we rounded 8km-9km…Homestretch here we go! I was feeling pretty confident! Best of all, my husband was able to cross the finish line with me ๐Ÿ™‚ and I didn’t get passed at the finish chute, sometimes that happens and it is a killer, haha.

I finished with a time of 43:17, which seemed unusually fast for me, I thought the clock said 43:30 or something, maybe even 44:00- my eyesight is not great. Many thanks to the fine volunteers who kept us safe on-course on a very busy day and road. Great turnout too, and I was third in my age group ๐Ÿ™‚ And I’m not going to complain but rather comment that the snacks selection was a tad limited and emptied out really quickly, unfortunately! The first race I have been to that had that happen. There were some really good power-balls but again, went fast.

We all want the same things: Comox Half-Marathon Race Recap!

Alternate title: (nothing hurts like a bruised ego part #2 and a visit to physical therapy the day after a race).

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Second in my age-group, and I picked up my missing Cedar 12k gold medal too. Ian won a sweet door prize- a growler & fill from Forbidden Brewing Co.!!

So yeah I am in a world of hurt today, AND also my race on Sunday up Island in Comox was…Less than glorious, haha. I wasn’t super optimistic about it, given high stress levels for the past few weeks, absolutely heinous allergies (ongoing), and just feeling kind of beat-down. Nothing glaring, just not feeling super optimal. And I was kind of right, haha.

It was very much a sub-optimal race. I remembered last year and was thrilled with my time then- it felt GREAT!!! And I was rocking it!! I tried to keep that in mind and things just sort of started…Falling apart. It was weirdly warm- much warmer than I thought it was going to be. I immediately started sweating heavily and thought, ‘oh great I’m hot already…’ Unusual for this time of year and I was wearing shorts even- that NEVER happens!

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Photo courtesy of Joseph Camilleri, featuring the gentleman that matched me and kept my pace honest at least! ๐Ÿ™‚

The first few KM’s I ran fast, but not ‘super’ fast…I recalled the ongoing rolling hills to the turnaround at 10-11km, but what I didn’t remember was the entire way up from like 4-9 is also rolling hills, so I kind of went up and up and up! Hm.

My pace started kind of sucking and I thought well, that’s ok. If I can hang on now, I can make it up on the back end (newflash- I couldn’t).

Went around the turnaround and thought ok here it goes!!! Big burst of speed!! Ahahahaha nope. In my mind I was running fast, in reality, I wasn’t even making up what I had lost. It was kind of demoralizing. I felt hot and kind of nauseous the entire way back. My stomach was churning- not terribly but I just felt strange and not dialed in. We ran to about 16-17KM and the wheels started falling off for me. I felt lightheaded and my legs felt so tired, so heavy. No matter what I was doing, I couldn’t go fast?! I grabbed some E-lite drink and choked on it for a good few minutes. Shoot!

I was running neck and neck with another guy and he even waited when I was choking, to see if I was all right. Hahah nice eh? We were both pretty deep into the pain train…

At 18km I thought yes here ‘s the big push! Andd….flat legs. Each Km was about 5:00/km, which was far slower than I wanted or expected (here’s the ego part again). It clearly wasn’t happening for me yesterday. I tried as hard as I could, and I didn’t have it. I was gasping for breath, and just couldn’t do it.

We finished at 1:36:28, which was far slower than last year but again, I think many of us had the same race and were riding the struggle bus too. I placed 2nd in my age group (which is funny because I was 5th last year with a better time!). And my stomach was just miserable after, took me awhile to settle long enough to enjoy the fantastic chili and snacks that they had on offer. I still think Comox has the BEST after-race spread, hands-down. ๐Ÿ˜‰

Many thanks to the fine volunteers, cheering squads and food servers- they really make this race something special! Even with all my whining and moaning, it was a gorgeous and warm day, and nice to be outside. Today hurts though, and to add the pain I had a great idea to get some active release done on my hip injury and glutes…Woww. Let’s just say I’m glad THAT is over. Yeesh.

 

 

Hatley Castle 8k: Race Recap! (redemption run?)

To preface- my Garmin read this race as short, but I know they certify it, and I have had trouble with this area reading my Garmin correctly, soooo…But anyways, I got myself a shiny new personal best! Whoo!!

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Best of all: A finish line photo where I don’t look stupid or exhausted! YAY! Photo courtesy of Joseph Camilleri.

After the ego-crushing of last race, the much-awaited Cobble Hill 10k, I was kind of not super feeling this one. I thought it was quite frankly going to be an ass-kicking of a race, and not a fast one for me. It is VERY hilly, notoriously so, and just…Not fast. Gravel, mud, some ice and snow leftover from our incredibly lousy February (which continues..), and you know the drill= run for conditions. And I did!

I didn’t tone down for this race because I had missed running due to all the snow and ice. Which, in my defense, I really enjoyed running again so at least it felt worthwhile? But between that, and my adventure on the Saturday with a lesson with Sam at Fairlawn, my legs/body were tired.

The morning of the race my legs felt tired walking upstairs. Greeeeeeat. Oh well! I got to the race nice and early, and it startedย snowing. Ahh..Shit. It was very cold, and I was dressed fairly conservatively, with long sleeved zip-up, long race tights and gloves. I was shivering at the start though! Yikes! This weirdly would change about midway through the race, when the sun came out and I got hot? Hah.

We were off though, and I tried to balance between going fast, and not burning myself out. Up and over the first hill and I was kind of stuck in a pack of people going slower than I wanted. ARgh! Down the hill and over the next hill, things started evening out a bit better. I played rabbit with a few runners, which was cool!

The hills weren’t feeling too bad, I think my legs were a bit used to them or at least they weren’t complaining too hard. I was seriously out of breath though, just gasping. I was annoyed, thinking it was my allergies but in retrospect, it was probably just because I was hauling ass and breathing hard.

I slipped, hard, a few times. Once on the snow and ice, and another time in the mud. I am not that agile and pretty clumsy, actually. However I didn’t fall! Yes! Victory!?

We were up and around the hill, and then pelting downhill for awhile. This was great, until there was more mud, and then it was scary. I was afraid of slipping again! I kind of skipped/slid over it and then we were on the flat gravel straightaway. It’s not that quick, but you can still make a good show of it. I did…Sort of.

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Photo courtesy of Joseph Camilleri.

I ran through the finish and done! A time of 35:36, for 5th in my age group and maybe 13th female finisher? And best of all, a minute faster than my time last year! ๐Ÿ™‚ I wrapped up the day by chatting with a few other runners, and grabbing a hot dog and M&Ms. Yum! Thanks again to the VIRA organization, Frontrunners for hosting the race, and the volunteers who put up a brave front in the face of snow/ice and freezing temperatures and wind!

Cobble Hill 10k- VIRA race recap! (nothing hurts like a bruised ego)

Going in to this race I was unreasonably cocky. I was feeling good for once! No nasty chest cold, no coughing my lungs out, no rib muscle injury from coughing, no groin-tendon pull, it was smooooooth sailing and therefore I was owed a new PR!

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Photo courtesy of Lois D’Ell of Ceevacs Running. The face of success! Not.ย 

*newsflash to me* that’s not really how running, racing or life works.

Sadly!

I think because I ran a surprisingly good race at the 8k while still being pretty sick, I indeed thought that a new 10k PR was basically in the bag. HAhh. I ran this race and felt pretty darn good for oh, 2k. And then I started feeling the drag, and it was then a pretty miserable slog for the rest of the race. I just couldn’t get over how much I had to fight for my time- I was working really hard? For what? Jeesh.

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The one time a 43:38 netted me a second place age group. Hah.ย 

I kind of wanted to give up and walk, to be honest. Be a bit of a sore loser. But then I remembered that racing is hard, that the line between a new personal best and getting a slower time than last time is razor thin. It was tough, I was gasping for breath, my legs felt uncooperative and like lead. Just..ugh. So ugh. No sprint, no victorious feelings, no rush no nothing. Just pain train.

So it was a sucky, hard race where I thought I could waltz in and like, smash my record. I don’t really feel that bad today, but my ego sure did hurt yesterday and friend, nothing hurts like a hammered ego!! ๐Ÿ˜‰

My tendon injury was also tugging a LOT yesterday and ached last night. Sighhhh love it when that flares up. Oh well, the weather ended up being pretty darn good (chilly but no rain) and the food and snacks after were lovely! Except my rotten dog got sick of me leaving her in the car so she ate some of them. I came back from my cool-down run and found gingersnap crumbs all over the backseat and she had gnawed on a really nice large pretzel. Bad dog!

And a big thank you to the over 60 volunteers who make the run series- and this race- a safe, fun and enjoyable experience year after year! ๐Ÿ™‚

Burn me: Race Recap Pioneers 8k!

To be completely honest, I did not have great expectations

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At the start. Photo courtesy of Ceevacs Lois D’Ell.ย 

leading up to this race. I felt exhausted, beat down from near-constant coughing at night and in the morning. *It wasย truly horrendous just ask my husband, yuuuck.

Anyways, I was tired, feeling wimpy, coughing my lungs out and just…tempered my goals for this race. I couldn’t really even remember what my time was last year, just that I remembered it being a pretty decent time on the new course, during heinous rain and freezing temps.

Well, I am happy to say after a weekend spent coughing my lungs out and basically sitting on the couch/alternating with taking my dog out on walks, I was ready to race! The weather was GORGEOUS!! Oh man, polar opposite of last year in every way. Sunny, warm, no wind, not rainy, just amazing. I was so happy with that, I kind of figured ehhh we’ll see how this race goes.

My cough had somewhat subsided a bit to a low irritating hack every so often sooooo success?!! I trawled my way to the start and waited with my husband in the squish of other runners. It was pretty crowded, a bigger race attended by quite a few local elites and Olympians. We were off, and I zipped off. I definitely got lulled a bit by the pace- because there are so many fast runners, I didn’t realize how fast I really was going- everyone was sticking super tight. In other races, I tend to lose runners/get passed/some give and take. In this one? Boxed in for close to the entire race, at a pace that I am definitely ‘not comfortable’ at.

My first KM was ridiculous, and I misread my watch (I thought it said something like 4:56, instead it was 3:56..yikes). So I thought ok either way I’ll hammer through (people were sticking to me like glue by this point so I figured it wasn’t that fast). My next was something like 4:16? Ok ok…I see where this is going. Fast.

I lost a lot of impulsion (ha using horse terms here) on a very slight rise going up to 4k and the turnaround, leading to a 4:24 or so. The turnaround came up and I felt pretty darn good!!

And then hit a very gentle hill and lost all of it again, ha. 4:32 for that one. Ahhh well.

I held it pretty strong until like 6km..and then I felt like I was dying. I couldn’t believe how rough those last 2kms felt, oh man. My cough was dormant, but I had this sneaking feeling that if I breathed too deeply or started coughing, I would not be able to stop. As it turns out, I was right about this!

I hung on by my freaking fingernails, knowing my pace in the early parts of the race were indeed too fast and boy was I paying for it! I got passed- a lot. My finish was weak, and as soon as I stopped I couldn’t catch my breath and felt like I was going to puke. Instead, I started coughing horribly and couldn’t stop for oh, and hour or so. Lovely.

We had some awesome pizza and chocolate milk as our after-race snack (thank you for hosting, Prairie Inn Harriers!) and I was coughing my lungs out the entire time. God. As it turns out, I pulled an intercostal muscle in my ribs from the coughing and am now in a fair amount of pain when I cough, sleep, move too much, ughhhhh.

I just hope my next few races aren’t this rough, jesus! I haven’t had a smooth race in quite a while, haha. Injury, illness and now a mild injury part #2. Shit!!

Oh well, that’s life I guess. I was happy with my time though! ๐Ÿ™‚

VIRA’s Sooke 10k Race Recap: On the homestretch!

There are 8 races in the VIRA Race Series and we wrapped up race #6 on the schedule- the infamous Sooke 10k. It’s a bit infamous because it isย hilly. Not a technical race (none of the VIRA ones are, they are all road races) but has gentle rolling hills that can be a bit of a pace-killer. It’s not known for being a fast 10k, but can net some fast times with the speedier racers.

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And was I one of them? Ha nope. BUT I had a lot of fun running it, and my goal of meeting 45 minutes was more than achieved soooo it’s a win all ’round here! I was very pleased with my efforts. No complaints here.

It was a very busy week for me- ran the Comox Half Marathon on Sunday, then got into my regular schedule of running/run-commuting to work for the week & preparing Oats for the horse show on Saturday.

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Ian was my pace rabbit for this race and he netted himself another 6th place!

I was very anxious about the horse show, not so much for this race, haha.

The show went SO AWESOME then I couldn’t relax because I was so excited with how Oats and I did! But I realized I had to quiet things down to get ready (physically and mentally) for the race on Sunday. Back-to-back races are very hard on your body, and I knew I was not setting myself up for success by horseshowing on Saturday as well. But I couldn’t resist!

Fortunately the weather was great, sun was shining and I didn’t have to get up early (phew). We warmed up and I knew this was going to be tough on my poor tired legs. At the start, after about 3km I was struggling a bit. My right quad was SO TIGHT it seized up most unpleasantly and I started to wonder if I was going to be able to run on it.

Lucky for me, the suffer-fest only really continued to about 6-8km and then I was able to turn on my ‘afterburners’ and start really racing. Funny how my leg didn’t really bug me for that? I felt pretty good and started reallyย going. I don’t know why the most of the first half/onwards of the race were so crummy but hey, I was going to do it!! And boy I did!

I finished strong, feeling good physically and emotionally for a fairly respectable 44:30 time. This netted me a second-place age group award. Crazy eh??? From a fantastic horse show to a really solid race, this weekend had me riding in the clouds! ๐Ÿ™‚ ๐Ÿ™‚

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It says ‘fart’ hahaha

I am going to savour this feeling forever. It feels amazing.

We then went to have a post- race beer at a new brewery in Sooke, called Sooke Brewery (imaginative ha). It is a snazzy brewery with some solid, but not too imaginative beers. I did enjoy the Belgian Lager though! Felt nice to have after a tough race.