MEC Race 1 of 2018: The Tape Breaker~

Boy we got LUCKY this year. The morning couldn’t have been nicer! Sun shining, warm, just an overall fabulous day for a run.

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Photo courtesy of MEC Victoria photographers.

Compared with last weekend (which was absolutely horrible) I was feeling downright happy to be getting up early for yet another race. I wasn’t going to race this one, as I am attempting to be strategic (ha right, I know) in my race efforts.

This means last week I:

Ran my legs into the ground, and boy do I MEAN it. Running to work, treadmill work, hills on Saturday and then my MEC ‘race’ on Sunday (10k at medium effort, still relaxed to talk).

And during the race I had a great time actually! My quads felt pretty trashed- thanks hills- but my cardiovascular was going fine. Psychologically I thought it was going to be hard to not want to ‘race’ race it…But my legs were tired so I didn’t mind too much.

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Feeling good! Photo courtesy of MEC Victoria photographers.

We wrapped up with a 49:?? which is a fine effort to practice at. And as I said, the weather was so awesome that I was smiling, the volunteers made me laugh so hard and it was a nice day. My friends ran fantastic races too, both meeting their goals of achieving a personal best in the 5k and 10k. Whoop!!! We even met at the barn after and rode together briefly. Who has friends that you can run with and then meet later at the barn? It’s the best 🙂

The only thing that I found annoying was the silly lineup to get nutrition after (bananas, granola bars, etc.) people were in a lineup that wrapped around the entire gym. WTF? Just go in, grab, and gtfo. Which is what I did, ha.

Also Muscle Mlk wasn’t there and I was sad. I missed them!

But a great day and a fun race. What a perfect time to run.

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VIRA Prairie Inn Harriers 8k Race Recap feat. NEW COURSE!

For the first time in oh, 38 years the 8k was at a new venue.

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Photo courtesy of Joseph Camilleri. Also why do I look like I am going in slow motion? Jeesh.

I was kind of grouchy about this…I really liked the Saanich Fairgrounds venue, it had lots of parking, wasn’t too far to get to, and the start/finish line was – right- there. The new venue had some logistical nightmares as per me. It was just like…arghhhh.

First off, the weather was HORRENDOUS. Pounding rain, blasting wind. Like, the entire time.

Parking was also kind of a nightmare…Busy race with 500 registrants and not a lot of parking available.

The bathroom situation looked crazy but turned out fine.

The jog to the start line was far. Very far. You had to go up over an overpass, and go close to 1km from the clothing dropoff at the school to the start, in absolutely nightmarish weather. Lovely. This also meant that you had to jog 1km back from the finish, which was ok but mannn I was soaked.

I know a few people that showed up late to the race because they came to the school, only to realize that it was quite a hike to the start! Whoops! Luckily we clued in that there would be some hoofing it, so we were fine, albeit very cold and wet.

The start was kind of tough, very narrow road and we were all crammed in. I didn’t seed well (I am not fast enough to start too close to the start, but I am faster than where I ended up) and we were all sardine-like at the start…Very slow. I wasted some time/energy and my gun/chip time took a big hit due to it.

My loose goal was to try for my reg. 10k pace and see how it felt. I wasn’t feeling spectacular so I was kind of like ehhhh…I’m freezing, soaked and just want this to be done with! My goal was then 4:30 or what I could cling to.

My first KM was quite fast- like 4:12. I was like, oh ok..well, let’s see. I immediately plummeted to 4:26 and was like, hmm…Hope I can cling to this.

My next few KM’s bounced a bit between 4:30 on the money, and then slowed to 4:33, making me feel a tad concerned. The scenery on-route would be beautiful (all farms! Horse farms! One I even recognized!) if it weren’t so god-awful. The left turn to the airport and eventually the turnaround was just soul-destroying…Blasting wind, rain scouring your face/ears…Wow.

But there was a sliver lining. That miserable rain/wind combo was at our backs, with a gentle assist on the way home. I picked up, splashing my way through the puddles with wet soaked feet and shoes, and I felt GOOD. My times improved, with mid-KM’s at 4:10 and 4:17. Who is this girl?

I wasn’t dying (though the last KM was hard) I was doing it!! 

My thanks to the volunteers who must have been totally miserable. You guys are the real troopers! The food was great after too- chocolate milk,  pizza! Brownies with salt on them, bananas and yogurt. Yum yum!

I finished my 8k with a time of 34:41 (chip) and 34:53 (gun) for a respectable 8th place in my age category. 🙂

MEC race #4 Recap~10k

Back to the Sooke Potholes for another race! We hadn’t been back since the MEC Race half-marathon was hosted there (since moved to Colwood for two years now!) so it felt good to be back at Sooke, despite a few tricky logistics. It’s further to get to, the race is hosted pretty high up the road so you have to park, hoof it ages to get there or take the bus. We took the bus! And we still BARELY made it to the start, no warm-ups or anything haha.

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Photo courtesy of MEC Victoria.

The bathroom lineup continues to be basically my nemesis. ARGH. I was also a bit miffed because I thought I had signed up for the 15k and was surprised to find myself with a 10k bib. How did that happen?!

Oh well, guess I’m running a 10k now.

The race was run really well, otherwise. Started on time, not too crowded at all, very reasonable pacing on my part (read: slow) and my breathing wasn’t out of control. I ran very conservatively and was kind of afraid of getting short of breath…

But in the end, it was fine. I am slow now, slower than I would have thought and mannn it sucks. But, this was a decent training race and I always like the opportunity to be back out in Sooke again, running on the gravel trails! So flat! 🙂

And thanks as always to the great crew at MEC, snacks at the end of the race and the fabulous photos of the race. My favourite part!

Cedar 12k race recap: VIRA race #3!

This weekend didn’t start off badly actually, it was only as we finished our race that I heard the terrible news of my friends family.

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Photo courtesy of the Ceevacs. I swear I am running…

I have coverered that though, so this post will be about the race this weekend. Race #3 on the VIRA race schedule, of #7 total. This one took place in Cedar, a few hours away from Victoria. It was a 12k on ‘rolling hills’ and I had never run this one before, as last year we were in Hawaii that weekend (I would kill to do that again, actually…).

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More photos- courtesy of Bastion Running Club photographers. And that guy, totally eyeing the camera…

It is a smaller race, under 400 runners I believe. The organizers are super, clean up and bib pickup was SO fast. The race itself was…a challenge. The start was good, busy though and it led up a small hill. It was a fast field, and I was hoping to maintain at 4:45/km but secretly wanted to go a bit faster, so started off fast (4:33/km) and was trying to keep it under 4:45/km if I could.

Turns out I can, except on the way back where the big hill we trotted down suddenly became Mt. Everest on the way up…

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The turnaround, rear-view.

My breathing kind of sucked. I felt like I was struggling a bit (well at that pace, I am struggling in general) and then the hills…oh, the hills…just killed my pace. I went from a fairly reasonable and fluctuating 4:38-4:40 to a dead 5:15/km. Yeeeeesh.

And I didn’t really improve at the top, either! I just kind of ‘blahhhhed’ my way through the last 3kms.

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A really unflattering finishing. Oh well! Photo courtesy of Bastion Running Club’s Neil Gaudet.

We finished by running through the field of the elementary school, and yeah running on grass felt like I was running through Jell-o. Punishing. I was not sprinting, I can tell you that and I did get passed by a bunch of people then too. I felt like I was going to puke at the end and had to walk it off for a bit, hahaa.

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Photo courtesy of Bastion Running Club’s Neil Gaudet.

Food was good, sadly there was a glitch and no Milk 2 Go protein drinks (that I love!!) but they said next year they will have some.

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Triumphant striding to the finish!

And my time? A very respectable 56:06 (net) and 56:14 (gun). I really do have to get smarter about being near the front, I know, I know…

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The shortest, yet again…

And that placed me in 7th in my AG, and my husband placed 5th in his. Wow, so speedy!!!!

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7th! Hard earned AG.