Compare & Contrast: 2016 to 2019

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You were my favourite (until you weren’t)

We attended the Global Run Day festivities at our local Frontrunners downtown yesterday and had a BLAST!!! We went for a 5k shake-out run, and then back to the store for tacos and beer, by La Taqueria!!! It was so good πŸ™‚ And the best part? Costs nothing!!

The event was sponsored by Saucony, and they had a rep there to demo shoes, and bonus- swag items like hats, bags, stickers, beer cozies, bottle openers and some prizes!!Β  Can you believe it?

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My swag!!! And I had a great beer too- Sun Setter peach/wheat.Β 

I had a great time πŸ™‚ I 100% recommend!

 

End of the season: Bazan Bay 5k Race Recap!

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Faces of Anguish: The 5k… Photo by Lois D’Ell.

Ah man, as I write this- I’m struggling with weird crushing fatigue and muscle weakness/exhaustion. It’s not a good feeling, and I felt dizzy; had nausea and lightheadedness at the work gym on my lunch break today. Lovely. I had this last week, sort of on-and-off since I got back from Mexico. What is with travelling and me getting sick and/or facing crushing exhaustion?? Anyone have ideas?!

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Bazan Bay last year. This is my last year in my age-catgory, sob!

Anyway on to the race- I took Saturday VERY easy (see week of exhaustion/fatigue and a cold), so I was feeling sort of fresh but also with some strange muscle fatigue happening (I am finding it hard to type, my fingers feel tired and I am struggling to make a fist?!?).

I have been taking my iron pills and b12, as well as magnesium, but I’m really wondering what is going on…

So yeah, the race. Last year I had a really fantastic rally, and managed to break 20:00 minutes for the 5k. This year? Ha, nope. My ego was slightly bruised by this, but not by a lot- I still ran a very respectable 20:09. So, close but no cigar. Better than I likely had a right to run, to be honest, with the craptacular way I have been feeling this past week and now week!

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Faces of Anguish II: the finish of the 5k. Photo by Lois d’Ell.Β 

I started pretty quick and immediately it felt hard. My second Km was slow- too slow at 4:06…Shit. I bounced off another girl as I got boxed in pretty badly. Hit the turnaround and my previously cocky feeling of ‘this is ok, I can do it!’ evaporated. It was getting hard, really challenging. I was breathing hard, and starting to suffer.

In a weird sense of deja-vu, a girl who was racing this year was shouting and gasping and screaming, just like last year. It was bizarre. I think if each year you sound like you’re dying, maybe the 5k just isn’t…for you.

I saw some other runners who usually smoke me, HARD, and I passed them and they did not catch up. This surprised me- the 5k is a weak distance for me, and it sucks. I was running alone with a few men, and kind of wished for a woman to really spur me on! Like usual, the finish line was so far away and cartoonishly stretched further when I was running to it- I was freaking wiped!

I finished and briefly contemplated puking, like the guy I saw on his hands and knees throwing up after the race. Yes, it’s that fun! I got my breathing under control, found my husband and we trudged back to the gym. Damn, that was difficult. Weather was pretty good though, not too windy and not raining. It’s been pretty lousy these days so I’ll take what I can get!

The ceremony after was great though, I got third in my age category (this surprised me, it’s not a very competitive time for a fairly competitive race), and I was first in my age-group. PLUS I was able to get a chiropractic treatment from my chiropractor, because they were there as the sponsors of the race and were providing treatments. Score! Nice eh? It’s a very well run race, safe with great volunteers, snacks and treatments. I do highly recommend people trying their hand at a fast, brutal 5k to do it here- it’s a personal best-type course.

Sad to see another season go, but each race season teaches me something about myself. Isn’t that always a good thing? I age up next year, so I bid farewell to my age-group buddies πŸ™‚ Felt nice to make a connection this year with some lovely ladies.

 

 

Tristars Sooke 10k- Race Recap!

Yes that’s right, the day after we flew back from Mexico (got into town at 11 p.m. on Saturday) we were up and ready to head to Sooke to race a 10k! We did plan it this way, because the VIRA races don’t start until 11 a.m., thank god. Even then, we had a pretty tiring journey home, complete with ‘planes, trains and automobiles’ type of mad, harried scramble, so I was pretty exhausted.

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Photo courtesy of Joseph Camilleri.

But we got up around 9 a.m. and trekked out to the race! I didn’t have real expectations- Sooke is a rolling, hilly course and I think my best time on the course was last year, with a 44:?? Can’t quite remember what but something like that. I had my watch but it was dead, haha. So, it was freewheeling!

And I have to say, there’s something to that freewheeling. I ran by feel, started pretty quick, slowed a bit on rolling hills, played rabbit with a few other obliging runners (I passed them, then they passed me, and then I passed them again), shouted encouragement to a friend in my age-group who was running well, and just kept going.

My husband ran with me, he hurt his foot in the half-marathon so had to take it easy= running with me.

We hit the turnaround and I was still feeling pretty darn good, considering I was tired and my legs felt like freaking jell-o when I got up that morning! I cruised on, and my breathing started getting a touch more labored. I fought the urge to check my (dead) watch… We hit some more rolling hills, with a steeper incline between 7-8km that really killed my pace, BUT I still had some zip in my legs!

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Photo courtesy of Joseph Camilleri.

There was a bit of a headwind, but nothing terrible as we rounded 8km-9km…Homestretch here we go! I was feeling pretty confident! Best of all, my husband was able to cross the finish line with me πŸ™‚ and I didn’t get passed at the finish chute, sometimes that happens and it is a killer, haha.

I finished with a time of 43:17, which seemed unusually fast for me, I thought the clock said 43:30 or something, maybe even 44:00- my eyesight is not great. Many thanks to the fine volunteers who kept us safe on-course on a very busy day and road. Great turnout too, and I was third in my age group πŸ™‚ And I’m not going to complain but rather comment that the snacks selection was a tad limited and emptied out really quickly, unfortunately! The first race I have been to that had that happen. There were some really good power-balls but again, went fast.

Race Recap: Port Alberni 15k Paper Chase

Ouch this one was also kind of an ego-crusher. Not because I had a really poor performance, or surprised myself with a bad race, but because it was justΒ really hard and I was surprised at how often I got passed, particularly throughout and at the end of the race. I had no rally, apparently. Shoot!

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A beer for me after~ the best part of racing is the chance to try far-flung breweries.

I guess each year I forget how much of a killer the ‘rolling hills’ are in this 15k, and just kind of expect things to go…Well? Spoiler- they don’t really, hahah. My legs were feeling kind of trashed- 3 races in 3 weeks is a lot for me, and my legs were not responding well to the schedule. Plus I had a riding lesson the day before, also unusual for me.

I started off pretty well, optimist even! And then kind of started dreading the rolling hills…And then kind of ground it out to the turnaround, and then slowly started getting passed, steadily in fact! Ha. I just could NOT rally my legs. They were hurting, and getting tired.

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Photo by Lyndon Cassell Photography from Port Alberni. I was starting to walk away at this point, which is why I look awkward…

My goal was to stay under 4:30/km, which I kind of did? If you can count my ratio of a km at 4:22, the next one *up a hill* at 4:36, and then 4:25, and then 4:37,..and on and on. For the entire race…

I had a really bad Km at around 12…Just so uphill. I was tired, wanted to walk. I mentally gave up on that one. Rallied at 13-14, and then kind of just trudged it home and got passed within 500m of the finish line. HA. It was a stark contrast to my pretty good feeling 12km last weekend, even though I tried to catch up with some runners and they blew past me…I still felt pretty good about my efforts/finish. This race? Nah not so much.

But anyways, it was my fastest 15km yet! I ran it squeaking just under at 1:06:57. Yeah!! First in my age group (again like Cedar 12k it is a very small race, I am under no illusions that I’m some sort of super-athlete). My legs are still tired today, ha. Also it’s daylight savings and damn, it is killing me! Sooooooo tired this week.

VIRA Cedar 12k Race Recap!

This race was rescheduled from a really bad snowstorm we had a few weeks ago, in Feb. And they definitely chose the right weekend to reschedule- it was cold, but clear and sunny yesterday, making for a really nice race experience.

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Ok I’m a blur but I weirdly kind of like the effect? It looks really cool! Plus the girl behind me placed second in our age group, soΒ  how good is this timing? πŸ˜‰

This race used to have a pretty notorious set of hills on it, and a slog-slow finish through a playground field for the finish. They re-did the course last year after a car accident forced them to change the course last-minute, and people liked the new course so much that they kept it! Yay! That means the course is MUCH faster, fluid and now allows for a real sprint to the finish. I like it a lot more this way, haha.

Note- there are still some rolling hills, but they aren’t even remotely comparable to what it used to be…

I was going to use this race to see how well I could stick to a under-4:30/km pace. Last time I kind of struggled or didn’t take it really seriously, so I thought I was ready to meet the challenge appropriately. And I did! I got kind of caught up at the start, and my gun/chip time have like…8 seconds of elapsed time. Hah. Oh well!

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They had the best cupcakes! So cute.Β 

I came off the start fairly behind, but worked to steadily close the gap. I was pretty happy with my consistent pacing (in a bit of a headwind the entire way out…) with some Km’s at 4:30 but mostly under. I worked hard in the first half to maintain.

At the turnaround, I had been passing people pretty regularly. The turnaround was good, I felt fairly strong and able to keep my pace really moving. I caught up to a few runners, ran a ridiculously fast 1km at 10km- like 4:14?? HA. I could NOT keep that, and the runner I’d been matching blew past me. Ahhh hahaha. Oh well!

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Came up fairly strong for the finish, and my eyes were watering like crazy! I was pleased with my time, and felt like it was probably one of the most competent 12ks I’d run. My stomach cramped up horribly after though, UGHH and I didn’t feel great for the rest of the day/evening. Ugh.

A big thanks to the volunteers, VIRA and Bastion Run Club for putting on a lovely race. The snacks, cupcakes and treats were amazing. I just loved them! And because this is a smaller race, the fasties didn’t show up and I got first place in my AG, and was 9th woman finisher with a time of 52:41 chip/52:49 gun. πŸ™‚