Smoothies of Summer

Ah it’s summertime and the living is easy! Because it’s finally hot here (second week of Van Isle heatwave right here) I am loving making smoothies with fresh ingredients.

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My most recent smoothie- featuring blackberries! 

A couple options that I have been making: Smoothies with frozen blueberries, a banana, lemon yogurt, a handful of spinach, ice cubes and water, and a scoop of Vega protein powder in vanilla.

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This was blueberry-mango with some coconut sprinkles! 

A few other ways to mix it up- I love love love blackberries, so I have been picking them at the riding stables and freezing them. Add blackberries to the smoothie instead of blueberries for a hit of antioxidants and flavour! This usually makes enough for two smoothies, so I share them with my husband unless I’m having a very hungry day then I drink both of them!

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This was a raspberry-blackberry one. So good! 

And some other mix-ins…frozen mango, fresh raspberries and using unflavoured kefir instead- makes it really smooth. And always keep a banana in there! You don’t need to use juice or other liquids if you have yogurt and ice cubes and water. Yummy!

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Snack review: Kit Kat Chunky New York Cheesecake!

Feast your eyes…. The newest taste experience the Kit Kat Chunky New York Cheesecake flavour!

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This was kindly procured for me by gym-friend and practically sister Jessica who tells me she found it at London Drugs.

And how was it though? GOOD! With a caveat- if your favourite part of eating a Kit Kat is the wafer, (but I don’t know who prefers wafers, if you do just eat those kind of lame Voortman ones) then this isn’t the Kit Kat for you. It has a quite rich filling of ‘cheesecake-style’ crème on top of the wafer, enough to actually really notice and enjoy it. This tones down the wafer ‘snap’ of the bar.

My one quibble is the quality of the chocolate- it seems significantly lighter and waxier than normal? Like it’s not even milk chocolate anymore, they’re just going with watered down chocolate but mostly fillers? But that’s beside the point- for a novelty flavour this bar is really fun and I thought I would eat a bit and maybe wait to eat the rest but I wolfed it down – who am I kidding- and actually kind of want to pick up another one!

So try it and you won’t regret it. An enjoyable summer treat!

I need what you need: Lesson/ride recaps!

Rode this weekend (it was a long weekend for us, so I took Sunday off go to swimming in the river in Cowichan) and had a BLAST!

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Horse friends at the horse show from the other weekend. Summer is flying by! 

Saturday my friend and I rode in all of the fields – literally went from field to field jumping everything. It was so fun! Even the scarier fences that backed me off recently and last year (I’m looking at you, coop) we jumped. True Oats did stop at the coop once, but he figured it out and I figured out how to ride over the fence, not just to it..HA.

He was a bit silly at the gate again (a theme to be repeated in my lesson on Monday..) but no matter. We jumped a few fences in the other x-c field,including a fan jump that I at first didn’t want to jump (too high!) but then when Brenda set it up to it’s original height, I said sure no problem- and sure enough it went great!

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I have now jumped almost all of the jumps in the fields! 

From there, my friend and I rode over to yet another field and jumped a small bank going upwards. At first Oats spooked at it- WHA? What is THAT! And then he followed big brother Donato up the bank and then we did it again without Donato. Good boy Oats! 🙂

We then went into the big hay field and cantered up the hill. Oats took this to mean he can bulge his right shoulder and drag me to the gate, so we then had the opportunity to do a bit more schooling, you little jerk…

All in all, a really fun and encouraging ride. I tried things I probably never would have done without my friend there riding with me. Yes!

Sunday we took off from riding to go swimming up-Island, and then I had a dressage lesson on Sunday. The theme? Back to basics, equitation-science style. It was pretty eye opening and I came away with some things to practice (transitions using split-rein, spiraling in and out using on my hands, and turns w/o using leg, just hands). Oats was pretty good until we cooled out, and then he immediately got sticky about the gate and started threatening to rear.

I, having dealt with this, oh every single week or so? Tossed down my water bottle and started getting ready for battle. BUT here’s the switch- no battle needed. Annika asked what the problem was (Oats threatening to rear at the gate, up to the left and won’t go right) and so she said move his shoulder right then. No panic, kicking frantically, nothing. Just…right. He pops up again? No big. Go right. Up again? Easy- go right. Up again? Go right.

By taking the fuss and frantic-ness out of the behaviour, Oats gave up and went right, ha. But he is a persistent little bugger, and when I decided I was going to cool out in the arena, he immediately started trying to rear and go left again. Ah, this again. Ok. Pop up? Go right. Then forward. Stop and pop up? Go right, and then forward.

We must have done this for oh, 15 minutes or so. But guess what? I won! We then proceeded to walk calmly, and coolly, around the arena for as long as I wanted and for as long as I asked for. I went back to the gate, ‘tempted’ him to misbehave there a few times and he was fine. Darn this habit though, it is annoying!

Horses- always simple, never easy.

Try

Had a jump lesson last night, after a really slack week of riding (mostly in the field, and an equine counseling session). My focus for the jump ride was twofold: work on managing my anxiety during jumping with a few more techniques that I was developing with my equine counselor, and see what I can do about the ‘spur-suasion’ situation with Oats.

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Screengrabs from jumping in the field last week. So fun and so HOT! I miss that!

And did I achieve these? YES I did! It was by no means perfect (haa…) and I almost bit it hard when I decided I would ‘see’ a distance, and jump for it by spurring Oats – whoops- while simultaneously jumping ahead onto his neck. He declined my dumbass move and I wound up on his freaking neck. Yikes!

However a few good takeaways- I was able to vocalize and manage my anxiety, to the tune of having an excellent first jump on-course both times! And my first course was just lovely, no complaints. And we rode through a grid many times and it went quite well (grids are usually my absolute nemesis, ha).

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Love our homemade x-c course.

I even kind of fumbled the grid after riding the course – I got a bit backed off and less generous with my body- so I decided unilaterally that I would ride it again!

That to me is big- I quite often get backed off and decide that NO that’s it. Even during the second course, when the wheels kind of fell off and the cracks started showing…Part of me was really bummed that our first course was pretty great, and the second sucked. But I had to put that part of me away, and just. deal.with.it. Pretty? Ha no. Challenging? Oh yes. But workable? Definitely!

I think slowing things down, really allowing myself to ‘feel’ all of my nervous energy helped me have a lovely first jump each time. The rest will come.

In trouble for good: Horse show recap!

It’s been a funny time- I have shown more dressage this past year than in my entire life, and you know what? I have been feeling VERY competent in it (mostly, ha). So when I had my first jumping show in a year, I kind of expected it to go, well? We attended the Cedar Vista Schooling Series jumper show, in the 2’3” match the clock jumper division.

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From a million years ago (2014 actually!). At the Appy Show series. Photo courtesy of Anne-Marie Sorvin.

Well, it went, that’s for sure. But it wasn’t the consistent, competent and thoughtfully-ridden show of my dressage shows past. I still felt very nervous and anxious, and I found it quite difficult to ‘connect’ in with my dear horse. That led to me ‘checking out’ for the first, oh, three jumps on course until we got to jump 4, and I was able to connect back and actually RIDE my pony. That led to some truly sloppy rails. SIGH! And some very backed-off fences.

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At the Appy Show series. Photo courtesy of Anne-Marie Sorvin.

Would I have preferred to click in for jump 1? YES! But was I at least glad I noticed I wasn’t checked in, and was able to do it for jump 4? Also YES! So, win some, lose some.

I’m going through a process here, and it is not as easy as I thought it would be.

Funny I don’t have this in dressage- jumping just has some ‘extra’ in it that leads to my brain hamsters falling off their wheels! I will have to work hard to manage it. I have some ideas to practice tomorrow in my jump lesson, so I am glad that I have a plan that I trust, to work towards.

Also, I had a really fantastic ride in the field the day before the show (Saturday) when I had my husband come and take a video of a small course of 9 fences I strung together. It was just so awesome, flowing, smooth, happy and positive. I wish all my rides could feel that nice! 🙂

Forever & Ever: Jump lesson recap!

So, due to the success of last week with my ‘motivator’ spurs I decided to try that one again- conditions were ripe for a very non responsive zombie pony. Hot, draggy, lazy and full sun (even in the evening, when our lesson is).

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Oats’ mood yesterday: No.

Oats’ head was literally dragging on the ground. He was NOT having it yesterday.

I had my big spurs on and boy, he did not want to respond to them. He remembered from last week I suppose and was distinctly crankier and surlier about them. He responded well for the first few jumps and then a big F-U! Cranky, bucking, fussing and sucking back. Ahh…shit.

Well, the key to that is to get over with it! Sorry Oats, you are just going to have to deal.

He was very much cranky when I started using a crop for motivation as well, so this newest ‘tool’ is also eliciting a very ‘NO!’ response from him. Ah well, riding is always simple and never easy, eh?

We worked over the course and he was…not great but not horrible. It took a few jumps (like, 4) from the beginning of the course for him to let his drama-llama tendencies go and just get with the program. Of course with his drama-rama on the loose, my fear tendencies also tend to rear their ugly heads when he gets silly like this too…So it turned into a bit of me not wanting to let him have his head, him getting cranky and silly, and blahhhh…

But, progress is progress and I know this is something we can work together on.

It just feel so ugly right now! Gah!

 

Coming Around: Smoothie Queen #2

Just some random shots from the weekend. It was lovely and hot, so I had another smoothie- this time it was frozen mango and blueberry, with a banana, 1 scoop vanilla protein powder, ice cubes, water, and unflavoured kefir. It was delicious!

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There was also a show and shine, and we saw a bunch of the cars around town:

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And finally, some tipsy mini golf. Fun!

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