Coming on strong: Jump lesson!

Jump lesson and we are back at it! Oats was a tad resistant to bend, which became quite evident during our gridwork (some serious drift right, arghh). Lesson for me? Get stricter about bend/counterbend in my warmup!! That way it’s no surprise when I start screwing up later, ha.

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I found a bunch of photos I had missed from the summer derby. Love it!

We worked on a trot-in grid (with guide rails added later, natch) trot in two x-rails, two strides to a small vertical. We then worked separately over a 2-stride combination that left me feeling a bit like ‘Jesus take the wheel!’ as it really required you to ‘let go’ of your horse and trust that they’ll take charge through the diagonal line. A tricky one, surprisingly tricky, but it went well after a few times we got three strides and THEN the two.

We put it together into a course, and once we finished the course we did another one and this time added the 2-stride combination in going the other way as well, and then a longer bending line that rode perfectly.

Oats was going great!

I left the jumps low, as I was kind of still getting back into it and have been feeling pretty tired this week. My goal for next week is to a. be ok with raising up the jumps a little! and b. try and get some video evidence. It has been tooooo long 🙂

Until next time!

Run recap in photos from Cedar 12k

I found a whole bunch more photos, courtesy of some runners at Cedar 12k. Annd…thought I’d do a wrap up of the photos, as a sort of reminisce from my crazy-insane season of 6 races in six weeks, culminating in 10 races for the season total. The distances ranged from 5k to a half marathon, trail to road, and BOY was it a challenge this year.

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Yeeahhh a solid 9th place finish for me. HA.

Right now, I’m on a race hiatus which feels pretty nice actually. (sort of a lie right now because I did inadvertently sign up for a trail 29k on the Sunshine Coast and then forgot I signed up for it, and found out we got in on Sunday…and it’s this weekend so I had to cancel.

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But I did finish in 5th place overall for the series!

The reality is Mexico+booze+holidays+sun+home renos+back to work+decompressing from the insane stress of months and months= no go for me. Sorry Marathon Shuffle, I will try next year! I bet it’s fun!

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Looking sharp

Our stairs and bedroom look great though, so the home reno thing is going nicely.

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Had to miss my Tuesday dressage lesson to pick up family from the ferries, so rescheduled that for next week but I still have my jump lesson tonight to look forward to!

Comox

A fun bonus- this is from the Comox half marathon.

Oats on the other hand, has been enjoying his vacay from me a bit too much and came back into work on Sunday a tad grudgingly. Ha.

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At the turnaround. I have never had so many photos from one race!

Hold on, we’re going home

And what did we do as soon as we got home? Moved and dismantled our bedroom furniture, and Ian and his dad ripped up the old carpets throughout the house. Fun fun!

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Is there anything uglier than naked stairs? Yeah, the old carpet!

Ian did have a philosophy going into this little further home reno with ‘it sucks to be back from holidays, so it might as well all suck at once!” Hmm… Well the weather was lousy so we might as well dive in head-first?

This is stage 2 of our renos- stage one was the living room/hallway ripping up the carpet and redoing the flooring in laminate. It looks great, so we had some impulsion to continue. What lays beneath the rusty, hideous carpeting is quite frankly, terrifying. Sheer dust. UGH! I have a ton of allergies, so I can’t really live with that carpet forever…gross.

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The dark kitchen

I have also been soliciting some ideas from colleagues for our next projects- the kitchen (too dark and cramped feeling) the walls (desperately need to be painted, LIGHTER colours plus a million dings and scratches), and the backyard area- currently moss-covered wet concrete. Yum.

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So, we’re not really into open concept cupboards but the hinges being replaced is kind of turning into an epic project…Featuring our mess. Ha.

So, Saturday was busy and Sunday I visited my darling Oaty and then came home to help with the carpet removal (sweeping and such) and then went for a brief jog. I feel constantly tired since coming back from holidays, and I still really miss them! Summer can’t stay, can it?

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Gidget was not loving the home renos, so she had some quiet time on my lap in the sun last night.

I identify with this song right now…VHS Collection,’Waiting on the Summer’ 

 

Back from holidays! (nothing was the same)

A week away feels so much longer, particularly when I was coming down from several months of extreme stress, pressure and sickness.

And WOW it was worth it. Such a great holiday, such a great time.

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Greetings from sunny Sayulita!

We visited Sayulita in Mexico, close to Puerto Vallarta – roughly an hour away. An easy place to get to, and an easy place to like. Eternal summer.

We did everything. Horseback riding on the beach, hanging out with friends, boogie boarding at the main beach, swimming in the ocean every day, snorkeling, stand up paddleboarding, hiking, I went on one run, and a boat trip to the Marietas Islands (more on that later…).

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We even got to gallop on the beach!

I miss it. I feel sad to be back.

The food was so great, we cooked/ate a lot of meals at our VRBO rental- which was great, by the way. The only downside was the shared plunge pool that ended up being not-so-shared as our neighbour unit had a large family and kind of ended up occupying it. Oh well!

What did we eat? Octopus! Shrimps! So many shrimps, I felt sick. Shrimped out!

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Cooked my first whole octopus

We made fresh salads with avocado, queso fresco, salt and lime. That’s all you need for seasoning, as we found out. We drank Coronas (me) Pacifico (Ian) and then later, Agua fresca  Jamaica for me (when I was off booze).

Restaurants? We did that too! We ate at La Esperanza, pricier than the other joints but SO high quality- I had tuna steaks in hibiscus sauce on mashed plantains, and it was AMAZING. So much tuna I gave some to Ian because I was full and still kind of reeling from my hangover.

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Souvenir beach bag I bought for my sister.

We also did an entire night of street foot- we started with tacos el Ivan and got eight – ocho-tacos al pastor for super cheap, $100 pesos? Next we had hot churros, and then a beef tamale, and then corn in a cup. It was all so good! In the beginning of our trip, we ate ceviche from a street vendor and it was excellent and fresh. So much good food!

The only tragedy was our boat trip to the Marietas Islands. I was excited for it, and the boat ride out was really nice, we saw dolphins and blue-footed booby birds and their chicks at the islands!

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Ill fated boat trip, oh against my better judgement

We snorkeled a bit but I was freezing- the water was cold and kind of silty so it wasn’t great snorkeling so I swam back to the boat and hopped on a stand-up paddleboard. It was tough and tippy!

On our way back, we swam some more, had lunch and plentiful snacks, and ….my ultimate downfall, copious amounts of free flowing booze like pina coladas, margaritas, tropical drinks and shots. Jesus.

Anyways, you can see where this is going…I drank WAY too much, encouraged by the atmosphere and fun and I completely lost control. The minute I stepped off the boat and onto the bus to head back to Sayulita, I was throwing up uncontrollably. Ian gave me a water bottle and it fell uselessly out of my hands because I couldn’t even clutch anything.

Threw up out the window the whole way back, and we staggered to the plaza- we stopped there so Ian could go to the bathroom, and I proceeded to throw up over the back of the park bench in the middle of the day, bright sunlight. YUCK.

We staggered back to our place, and I was so sick I couldn’t even make it to the bathroom (yes puking in a bucket, please and thank you)…

Passed out apparently with my eyes open, creepily.

Threw up at night again.

Rinse, repeat.

So, Thursday was not a great day after but I rallied and we went to the beach and got a Chocobanana (great!) and I managed to eat some stuff later on. I wasn’t feeling too miserable, because I guess passing out at 5pm the day before gives you plenty of time to stew in your misery before getting it over with.

So, yeah I am kind of off booze for now, giving my poor liver and brain a break plus GAG.

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The endless summer of San Pancho

But, I LOVED Sayulita and San Pancho and would definitely go back. Love Mexico!

Like riding a broke horse

Had a TOUGH dressage lesson last night. Wow. I went into it feeling tired, and came out feeling exhausted! I was even talking in my sleep last night, I was so tired. Ha. But, it was the good physical tired, rather than the insane stress insomnia I was suffering from for months.

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Me this whole freaking week. Also Oats after last night..

To recap- I ran-commuted yesterday (roughly 4k to work and 4k home), went out for a fabulous breakfast with my colleagues to The Ruby (where I enjoyed an absolutely obscene breakfast of fried chicken breast on waffles, highly recommend), and I then I worked on some mild sprint intervals on the treadmill- tried to fight off puking, ugh breakfast was too soon and too big, and then I jogged home, got ready for my lesson and rode in a sweaty, exhausting, tough, challenging dressage lesson.

Whoa. That is a lot even for me!

I guess part of me felt a bit constrained by racing so much, because I was trying desperately to not get injured, overtired, too sick (failed on that) and trying to recover from the one race in time to race the next weekend.

That is no joke and quite frankly takes its toll.

So how did I cure pounding my body into the ground for six weeks? OH, by doing it in one day of course! (ha, but not really. Jogging is much easier than racing and a lot more friendly on the body).

But yes, going into my lesson I was tired.

But no rest for the righteous, eh?

We worked on getting the horses to accept the contact and be ‘over the back’ without using bend as a quicki shortcut. We did a LOT of canter at first, and then broke it down to the walk, then trot, (and a lot of halting since Oats DID NOT LIKE THIS WORK and was making life difficult)…

It was rough man! Wow. I was dripping with sweat, so was Oats. My poor fingies were cramping up. Oats kind of hated the work, having small hissyfits and dancing around, throwing his head up/around, protesting, etc.

We did achieve some really nice steps, and Karen said something that made me feel totally stunned- that you can achieve that level of work ‘the automatic’ contact where the horse goes into-and-stays-in contact the whole time?! But HOW?

Simple but never easy.

Also time.

Of course….

And just like that…It’s over. Cedar 12K Race Recap & VIRA Series Finale!

Wow. Six weeks. Six races in a row. It’s done and wrapped up as of yesterday.

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Photo by Lois D’Ell with Ceevacs. The awards line-up at Cedar 12k.

Crazy.

This season has been extremely challenging- I struggled with breathing very early on, experiencing exercise induced asthma, and then got a mystery foot injury that made running very difficult at the Cobble Hill 10k. And then, a series of colds that culminated a pretty nasty chest cold last week/this weekend to top off the season! Not my most shining season, 2017, at all. This sickness affected a whole bunch of races- the Sooke 10k, my half marathon, the Port Alberni 10k, the Cedar 12k (I was feeling fine for the MEC trail 10k but it wasn’t a fast one for me).

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Photo credit to Neil Gaudet.

However, at the outset my goal was clear- finish. FINISH. ALL of my races. And did I achieve that goal? You bet I did!!

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Basically sums up how I feel about finishing 6 races in 6 weeks. Photo credit to Neil Gaudet.

I even placed the same as last year (5th) for the VIRA Series year-end awards. Whoop!

The Cedar race for me this year was significantly slower (58:3?) compared with 56:14 last year. Ouch!!! But, my primary goal was to try and finish it without coughing out my lungs/collapsing, so did I achieve my goal? Yes I did! We tried to pace very responsibly, and even with a pretty quiet pace, I found it quite hard. My legs were aching and exhausted, but luckily my breath kept going and I did it. I even found enough energy to surge forward in a few moments, something I thought would NOT be happening. And, I was pleased to pull out a strong finish, assisted by my husband. A great end to a very tough season.

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Muddy shoes after the MEC 10k.

The food was great, I won a doorprize>!! And the volunteers were fantastic. Cedar 12k is a really well run race, so I would highly recommend it.

Though it’s easy to look back to last year and feel bummed out. It is VERY humbling and kind of anger-inducing to think of what a freaking trainwreck this run season has been for me, particularly after I was looking forward to it all summer/fall, but you know…I am uninjured, relatively healthy after being sick for so long, and that’s all I can take right now.

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Big wrap up for the season at Riot Brewery in Chemainus.

Turns out living with extreme pressure and stress just destroy your capabilities to recover, run well, manage your health and wellness and sleep–and I learned exactly how important that was this year. Live and learn!

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Enjoying a beer at Gladstone Brewery in Comox after the half marathon.

I must thank my great husband for supporting my runs, coming with me, and best of all- taking me to try new breweries after many of our races! We went to the Sooke Oceanside Brewery, the Riot Brewing Company, and Twin Cities Brewery- all brand-new! How lucky were we??

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Ian at Riot Brewery post-race Cedar 12k.

We also visited Category 12, which he really enjoys. I like beer- I don’t love it, but I do love the social aspect with it (much like wine…).

Here’s to a good season that challenged me in ways I never though possible. I am looking forward to a break, and I thank the VIRA organization for putting on another great, competitive season that I always recommend to other people! YAY.

New Reese’s Easter Egg: My review!

Thanks again to the generosity of Stephen May, and as promised- a review as soon as I had time/ate it! As you can see, my Reese’s Egg had a fold where the second eye was supposed to be so the chick is giving me a jaunty wink…

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Opened it up and it has a patterned egg with festive Easter designs and the Reese’s logo. It seems they try harder than Cadbury’s, but also my suspicions are that the Reese’s Egg is slightly lighter than Cadbury. Can we get an exact weight on each, please? Want to make sure nobody is getting ripped off here in the cut-throat world of Easter candy.

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Opening it up, it’s glorious. Full peanutbuttery glory, full to the brim and it tastes EXACTLY like a better Reese’s peanut butter cup – chiefly because the ratio of peanut butter filling to-chocolate- is even higher. YUM!

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It does have a strange, almost licorice after -taste that I am noticing 3 minutes after eating it, but that’s not going to detract from it for me! It’s very good, and it beats Cadbury’s hands-down. (But I will still buy & hoard Cadburys too, because who are we kidding?!). The chocolate shell may be a bit cheaper and thinner- it seemed much softer than Cadbury’s right off the bat.

Fly in the ointment- the price is silly. I saw them at Save-on for $1.19 this weekend and as high as $1.29 at the less competitively priced Pharmasave and Shoppers. Please- this is a small treat and the price is not competitive. Wait for these things on sale, or better yet…cut out the middle man and buy a jar of Reese’s spread- less festive but so good! I like eating it with pretzels. And a jar does not last long around me.

That is my one caveat for all Easter (and probably Halloween) candy- it’s just not worth what the price is for novelty items.