Hard but worth it

I had a sports psychologist session with the great Dave Freeze yesterday, right before my riding lesson and it was really insightful. Weirdly I cried on and off the entire time, but I didn’t feel sad- I felt pretty good. And my face didn’t get all red and hot like real tears, I felt fine, no puffy swollen eyes, nothing. It was just emotion, coming out like how it wanted to!

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Whee! Jump jump. From a lesson a few weeks ago.

(As a non-crier, it felt weird).

Anyways, it was a lot to go through and I felt kind of wrung out by the end, but I have some valuable tools to work with and the best part- I was able to head straight over to my lesson after and put it into practice!

Basically to sum it up all I have to do for riding:

  1. Show up
  2. Give it my best
  3. Manage my mistakes
  4. Learn
  5. Look for high powered FUN!

Easy right? Ha! But yes some good things to work on.

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Go Oats go!

I went into my lesson feeling pretty good! Almost immediately I had some ‘external bubble’ things to deal with- it was freezing, so I was shivering and had to grab my gross old barn jacket to wear. No problem, addressed.

Then, Oats was really draggy and non-interested in my warmup. High headed, kind of frustrating, slow off the leg, reins not there, spooky and generally not paying attention. Spooks? Over and done with. Letting it go.

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Funny thing, this was a very awkward jump. Looks fine in a still eh?

Lazy? Deal, don’t dwell.

I was actually pretty good at managing my emotions well in the warm-up, whereas I know I wanted to get frustrated. But you know what? Regardless of how he warms up, I can manage MY emotions- I can’t manage his. So, I will do that!

Anyways, the warm up for the course was good for the first half, and then the second half I got left behind a few times, Oats was hesitant and backed off. No problem. I will go around and try it again! See how that goes. (better).

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Jumping the coop. It is so pretty!

Course time- I was a bit nervous- see the backed-off part…But I thought, hey let’s just see how this goes? I make a mistake, I manage it. No biggie. And you know what? It rode really nicely! Not perfect (HAH) but pretty darn good.

We did the course once, and I had some fleeting thoughts of doing it again, but decided against it. I have to minds of this. Sarah A and Sarah B.

Sarah A: You are a chicken! Why didn’t you ride it again? It went so well, what are you afraid of, screwing it up??

Sarah B: The course went well and you managed all your minor errors. Nice work. Why don’t we take that good feeling home and know that you can be kinder to yourself on a day that you already did a lot of personal work? There is always a next time to ride a good course.

See where I am going with this? It’s tough. I want to be Sarah B all the time 🙂 And if I was, I probably wouldn’t even be writing this! Moving on…ha.

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Calling you from my dreams: Ride recaps!

Now where did I leave off? Oh yeah, my friend and I had another fun bomb around the x-c fields jump session, AND I even got her to take media! We jumped everything a bunch of times and it was great. Until…

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Thanks to Lindsay for the media. Not a high jump but a wider one!

We went to the small field that is super rutted and full of holes to jump the coop, and I was sitting watching her jump and BLAM! Oats spooked, and spun so fast I didn’t even have time to formulate 1 thought- and bang, I was on the ground. And damn, did it hurt! The field has had no rain, and the ground feels like freaking concrete right now.

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Jumping the coop (it looks bigger in person, I swear) right after I fell off.

I fell hard on my right hip, but the twisting motion meant my left hip/pelvis really hurt the most. I hopped back on and jumped the jumps in the field, and then we were finished with that. Walking back up the hill to the barn sucked though, I was in world of hurt and limping a bit. I thought I could maybe power through and still go running but nope…my back, pelvis, neck and shoulders were just killing me.

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We could never figure out the right distance to this. He kept stopping! Jerk! 

So I had to take the next few days off running (just walking was hard enough) and I rode on the Sunday before my holiday but very gingerly and was quite sore. Damn!

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Oh well, by the time my holidays came the pain had mostly lifted and I am back to riding (rode in the ring on Saturday and in the field Sunday) and running like normal. I do have a massage therapy appointment tomorrow afternoon to help with the pelvic/hip tightness.

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Horses!!

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Ha. So awkward.

Holiday Part 2: Kangaroo Creek Farm!

When we decided to go to Kelowna for our summer trip, I knew I had to go back to Kangaroo Creek Farm. I went last year for my sister’s bachelorette party weekend and LOVED IT!

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Unfortunately in the thick of summer, the farm is just swarming with children, which suck. So, it wasn’t quite as fun as when I went in May with the girls. But, Ian and I still enjoyed seeing all the animals, and had a listen to the reptile education session, which was great and very cool and informative. I learned a lot about turtles (they can feel the surface of their shells?!!).

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We didn’t get to hold a joey, due to the overwhelming demand it put on the park staff and animals 😦 so that was a bummer. We did get to them cuddled up in baby carriages, which I love love loved! Sooooo cute. I want them!

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I clearly have a maternal instinct- it is just for animals, NOT humans. Who knew? (I did tho..). 🙂

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We were back at another brewery of course- Hwy 97 Brewery in Penticton! 

The Interior for a holiday

Featuring…lots of haze and smoky skies, courtesy of the wildfire situation happening all over B.C. at the moment. In Victoria right now, it’s crazy smoky and the air quality is really poor. I am happy to say it wasn’t that bad in Kelowna- some high haze but still fairly warm and sunny. It got a lot worse when we left actually- they had to shut down the airports! Yikes…

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Dirty Laundry winery.

Anyways we went to the interior for a bit of sun and summer warmth (that was only partially thwarted by the wilfires). We visited wineries, went on a run to the 12 trestles trail at the Kettle Valley Railway,. ate at restaurants, bought wine by the case (me), went to breweries and cideries, did some short hikes with Gidget and swimming! (pool, Similkimeen River and Okanagan Lake).

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Hot dog! At Dirty Laundry winery.

All in all, it felt really good to get away.

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Swimming in the Similkimeen. COLD! 

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Really smoky in Keremeos. View from a winery.

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Finished the run at the Kettle Valley Railway. Hot but good! 

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Vice & Virtue Brewery art- Kelowna.

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Yes we did a lot of this!!

Smoothies of Summer

Ah it’s summertime and the living is easy! Because it’s finally hot here (second week of Van Isle heatwave right here) I am loving making smoothies with fresh ingredients.

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My most recent smoothie- featuring blackberries! 

A couple options that I have been making: Smoothies with frozen blueberries, a banana, lemon yogurt, a handful of spinach, ice cubes and water, and a scoop of Vega protein powder in vanilla.

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This was blueberry-mango with some coconut sprinkles! 

A few other ways to mix it up- I love love love blackberries, so I have been picking them at the riding stables and freezing them. Add blackberries to the smoothie instead of blueberries for a hit of antioxidants and flavour! This usually makes enough for two smoothies, so I share them with my husband unless I’m having a very hungry day then I drink both of them!

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This was a raspberry-blackberry one. So good! 

And some other mix-ins…frozen mango, fresh raspberries and using unflavoured kefir instead- makes it really smooth. And always keep a banana in there! You don’t need to use juice or other liquids if you have yogurt and ice cubes and water. Yummy!

Snack review: Kit Kat Chunky New York Cheesecake!

Feast your eyes…. The newest taste experience the Kit Kat Chunky New York Cheesecake flavour!

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This was kindly procured for me by gym-friend and practically sister Jessica who tells me she found it at London Drugs.

And how was it though? GOOD! With a caveat- if your favourite part of eating a Kit Kat is the wafer, (but I don’t know who prefers wafers, if you do just eat those kind of lame Voortman ones) then this isn’t the Kit Kat for you. It has a quite rich filling of ‘cheesecake-style’ crème on top of the wafer, enough to actually really notice and enjoy it. This tones down the wafer ‘snap’ of the bar.

My one quibble is the quality of the chocolate- it seems significantly lighter and waxier than normal? Like it’s not even milk chocolate anymore, they’re just going with watered down chocolate but mostly fillers? But that’s beside the point- for a novelty flavour this bar is really fun and I thought I would eat a bit and maybe wait to eat the rest but I wolfed it down – who am I kidding- and actually kind of want to pick up another one!

So try it and you won’t regret it. An enjoyable summer treat!

I need what you need: Lesson/ride recaps!

Rode this weekend (it was a long weekend for us, so I took Sunday off go to swimming in the river in Cowichan) and had a BLAST!

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Horse friends at the horse show from the other weekend. Summer is flying by! 

Saturday my friend and I rode in all of the fields – literally went from field to field jumping everything. It was so fun! Even the scarier fences that backed me off recently and last year (I’m looking at you, coop) we jumped. True Oats did stop at the coop once, but he figured it out and I figured out how to ride over the fence, not just to it..HA.

He was a bit silly at the gate again (a theme to be repeated in my lesson on Monday..) but no matter. We jumped a few fences in the other x-c field,including a fan jump that I at first didn’t want to jump (too high!) but then when Brenda set it up to it’s original height, I said sure no problem- and sure enough it went great!

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I have now jumped almost all of the jumps in the fields! 

From there, my friend and I rode over to yet another field and jumped a small bank going upwards. At first Oats spooked at it- WHA? What is THAT! And then he followed big brother Donato up the bank and then we did it again without Donato. Good boy Oats! 🙂

We then went into the big hay field and cantered up the hill. Oats took this to mean he can bulge his right shoulder and drag me to the gate, so we then had the opportunity to do a bit more schooling, you little jerk…

All in all, a really fun and encouraging ride. I tried things I probably never would have done without my friend there riding with me. Yes!

Sunday we took off from riding to go swimming up-Island, and then I had a dressage lesson on Sunday. The theme? Back to basics, equitation-science style. It was pretty eye opening and I came away with some things to practice (transitions using split-rein, spiraling in and out using on my hands, and turns w/o using leg, just hands). Oats was pretty good until we cooled out, and then he immediately got sticky about the gate and started threatening to rear.

I, having dealt with this, oh every single week or so? Tossed down my water bottle and started getting ready for battle. BUT here’s the switch- no battle needed. Annika asked what the problem was (Oats threatening to rear at the gate, up to the left and won’t go right) and so she said move his shoulder right then. No panic, kicking frantically, nothing. Just…right. He pops up again? No big. Go right. Up again? Easy- go right. Up again? Go right.

By taking the fuss and frantic-ness out of the behaviour, Oats gave up and went right, ha. But he is a persistent little bugger, and when I decided I was going to cool out in the arena, he immediately started trying to rear and go left again. Ah, this again. Ok. Pop up? Go right. Then forward. Stop and pop up? Go right, and then forward.

We must have done this for oh, 15 minutes or so. But guess what? I won! We then proceeded to walk calmly, and coolly, around the arena for as long as I wanted and for as long as I asked for. I went back to the gate, ‘tempted’ him to misbehave there a few times and he was fine. Darn this habit though, it is annoying!

Horses- always simple, never easy.