I hope they get it right this time

Apparently pain is a great teacher. I hope it is, because lately all I feel is pain (emotional and physical?).
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My leg feels like a throbbing mass of pain basically everyday. I HATE IT.ย 

I had an amazing spring and early summer, it felt great! Things were falling into place (I won a small half marathon! Oats and I made our 2’6” debut and it was fantastic!) and was really in this ‘challenge me’ type of mentality that I was getting a lot out of and feeling strong and confident!
Now, it feels like everything that I worked hard for kind of went off the tracks. Oats went suddenly lame before a big horse show I was really looking forward to, and we had to pull out. That same week I tripped running home over a small hose leading to a construction site and face-planted quite dramatically on the pavement. I was ok with no serious injuries, but it scared me, was painful, and took a week or so to heal.
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The last show that went well. I see a lot of things to fix, but I remember having a really fun time and smiling. How do I capture that joy again?ย 

At the same time I tripped and fell, I unknowingly had developed an overuse injury in my leg and couldn’t run at all. I have now been off for a month, and while I am getting treatment for it, it is a slow process and can expect to be injured for another month at least. I am (or was..) in the middle of training for a fall marathon and now I feel like giving up.
Oats came sound after a few weeks- longer than I thought he would be off, which was anxiety inducing to say the least- (after I healed from my fall) and things just haven’t been very smooth. I feel frustrated and things just don’t feel happy and easy, like they were before everything happened. Our rides are full of tension and while I am taking lessons regularly, we have good moments but on the whole it feels rough, awkward and makes me feel unhappy.
This came to a head this weekend when I had him at a small, no-stress schooling show and he felt AWFUL. Tense, unhappy, distracted and very anxious. We were at the same show a month ago and it was night and day! I have such happy memories of how thrilled I was at the show and I was saying I loved riding him so much I wanted to canter forever, it felt so amazing!! We were actually worried he had an episode of gas colic, he was so out of sorts and acting strangely. Not like Oats at all!
I can’t really ascribe all of his behaviour to me and what I am feeling (mostly frustrated and in pain) he could just be having an off day too, but he does mirror me closely sometimes. Too closely.
I am taking a step back this week and having my friend and competent rider take over my jump lesson so I can watch. All I feel like doing these days is griping and crying about what I can’t do?! I feel like I can’t trust myself or my body to do or know the right things anymore.
When is the next step the right move? Where do I go from here?
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Cruel Summer?

This past weekend was a busy one, but with one notable absence: I am still too injured to run! ๐Ÿ˜ฆ

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It wasn’t all bad! ๐Ÿ˜‰

Otherwise, I enjoyed rides on Oats (and he was stopping at jumps again, WTF?) but I’ll have to shake that off and move on eh? I did some pretty vigorous rides, so I am looking to tone it down this week and work together with Oats. My lesson on Friday was great actually! I liked the lesson we took away from it- ‘how slow can you go’? ๐Ÿ˜‰ And it worked out quite well, not perfect but still some excellent learning opportunities.

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Horse girls clean up nicely!ย 

Saturday I rode and it spiraled a bit more than I would have liked, ehhh. It didn’t help that Oats showed up with a huge gash on his neck, and BOTH eyes covered in eye goop. Fly-borne infection, here we come! Shit! Can’t just like, something work out for me this summer?

Makes me feel kind of cranky. The weather was not good (cold, raining), I am still injured, Oats has this gross eye goop in both eyes, he’s stopping at fences…Eh. It is all temporary, right? Now I just need to remember that, and get into why I ride: To have fun, silly!

Moving on! I went to my friend’s baby shower, in what turned out to be a really action-packed Sunday (ride, watch other friend at a horse show, go to baby shower), phew. We had a BLAST!! YEah! Plus, I won the ‘guess the chocolate bar in the diaper’ game – after loudly bragging to everyone that I was the ‘chocolate expert’ and that they should step aside…And I was right! I was the chocolate expert! ๐Ÿ˜‰ I won five SWEEET chocolate bars for my prize- how perfect was that?

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Tucker enjoyed some healthy eating…

We had a lovely time and it was really nice to see my friends and horsey friends all hanging out. ๐Ÿ™‚

The sun is shining now, I am getting shockwave treatment on my leg (first session was this morning,ย  YOWZA I knew it hurt but Jesus CHrist it really hurt. I was kind of like, half crying, half trying to pull my leg away…jesus. Ouch. But it works, so I guess it’s like…It hurts like a laser cutting through your leg, but it heals it much, much faster.

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In happier news, we made a paper towel diaper! hahah

Still, not so looking forward to the next session on Thursday- gulp!

Riding tonight (easy) and then a lesson on Wednesday to practice.

 

Forever is a long time: Jump lesson update

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Jump 2 in the combination.

And spoiler: It was probably the worst I’ve had all season- even worse than the one I almost fell off in? And here’s the other shocker- while I was annoyed it was going badly while I was riding, I also felt…Fine. It was like, ok this is how it is going to go. I can deal. I’m glad I got media because my friend has been coming to take videos and I LOVE seeing her! She is so cool. Just a blast to be around. ๐Ÿ™‚

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We conquered the combination! One small win.

So what went down? It started pretty well actually! We schooled over a few x-rails (and I have to say, trotting bigger jumps really helps Oats and I to rock back, so maybe I should ask for that or practice it on my own next week…I hate it though!), and then schooled over the combination.

A few weeks ago, the combination was my BIGGEST bugaboo. HA. Now this week, we were crooked as all hell (coming out of the left is tough for us…the drift is real!) but we could buckle down and like, ride it? Rather than sitting and freezing up, ha.

So, the combination. Good! Check.

But when we went to ride the course, Oats got spooked by our friend in the field and slammed on the brakes at the first jump (the rocks) and then I looked down and stopped riding to the second jump (every time, as it turns out…the planks), and I started losing focus.

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This one rode fine for the most part- off a bending line (generous) plank jump.

The rest of the course rode pretty well at the lower height- no complaints there.

But then, I started losing touch of ‘soft’ and out of the saddle riding and basically every time I tried it, I disconnected and Oats stopped. Argh! So, that’s something to work on. He felt me disengage and he was like, nahhh…

Every time I buckled down andย RODE he was like oh yeah no problem! So, clearly my ‘being soft’ is the issue here.

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This line was a yawn, but it’s also where I started losing my shit…Ha.

And then when we went to ride our second course, a few more people joined and were hanging outside the ring, with a few dogs in the shadows. Of course Oats could NOT handle it…And I mentally had a lot of trouble regrouping, and adjusting my ride and my mindset. I guess I couldn’t handle it either? He wasn’t even being that spooky, hahah. I was frazzled!!! Jumping is hard enough for me without added distractions, though in hindsight, I do value them. If i can maintain focus in the ring for my jumps, that can only be a good thing for horse shows eh?

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I love that we match this jump perfectly!!

But…Yesterday I let it get to me.

We got around, and funny enough it was at the most boring, non-interesting jumps that we had the stops at (because I thought I could stop riding at them, obviously). Hah!

Oats is a saint though, and while he will definitely call me on my bullshit, he’s very honest and forgiving. He’s like, oh ok let’s do it! Literally doesn’t really notice from jump to jump. And let’s face it- I need to be more like that myself.

I miss you when I blink

So this was a loong and very fun weekend for me! The only (big, ugh) fly in the ointment? I’m still very injured – and I can’t run at all without shooting shin pain stabbing me every step. It aches every day, all day. It stabs when I try to run. I am not loving it.

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Ugh this sucks.

I did get to enjoy a lot of amazing friend time this weekend (spent the ENTIRE day on the beach, paddleboarding!!) and had a blast!

I also treated myself to a new swimsuit top, RockTape for my injury, flower headbands (what can I say, the filmย Midsomar inspired me…), and happy hour and a movie with my husband, AND I finally went to Red Barn and he made me a sandwich in the last 5 minutes of his time there. Success! I had many lovely rides, and even when I knew I wanted to get in a fight with Oats about contact (ugh, he was so heavy!) I pulled out an older trick I used (towel under the arm used to stabilize contact) and we had some truly excellent rides. His trot is to die for!

I also harvested, dehydrated and ate seaweed, from the beach near my house on Dallas Rd. Crazy eh?!!! Yum!!! There were, however, two horrifying bugs in it with literal pincers. YIKES. I ran away screaming and Ian had to handle the washing and processing of my harvested seaweed. UGH!!!

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Yummm!!

I also made these delicious blackberry popsicles! SO easy, good for you and delicious! Yeah!! (photos to come, I ate a bunch too quickly) I also included granola. ๐Ÿ™‚

โ€œYou are the kind of guy who always hopes for a miracle at the last minute.โ€

I did it!! I still have shoulder pain, and it was pretty bad last night AND freaking shin splints (that is bothering me the most right now. Funny timing, that.) BUT I was able to have and enjoy a jumping lesson last night.

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Christi came and took these amazing photos. So good!ย 

That’s right- one week out after my accident Oats and I are a team together, flying over (small) fences and kicking butt!! He was such a saint, too. We had a few weeks off with his sudden lameness, cancelled the show, and he was off last week when I had my accident. July was kind of a perfect storm for us, I am realizing.

I am hopeful that August will be better, and you know what? It already is. My scrapes are healing, I think my shin splints should clear up soon-ish (still, ouch.) and Oats is BACK baby!!!

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Photos courtesy of Christi.

I did feel anxious about the lesson. It’s been a few weeks, Oats hasn’t jumped in…Three weeks? Me either? I’m recovering from an accident? I have a hard time being kind to myself. It seems like pushing myself too hard, due to some deep lurking insecurity is my default mode. Not now. Not this time. I’m not interested in wallowing. For me, pushing too hard was a way of wallowing!

Being mentally stronger means I am ok with taking time off (god this is almost impossible for me). So I am scaling things back for a few weeks. I have also enjoyed the emotional and other type of support from my husband, my horse friends and colleagues. they get it…It’s hard. Plus my friends bought me the fancy new pink boots featured in photos today- I have been waiting WEEKS to debut his pink outfit! ๐Ÿ˜‰ I LOVE Oats in pink.

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Liverpool? What liverpool? Oats is the most casual pony on the planet.

I am still just riding a high. I’m jumping my best pony again. Things are gooooood. He was great last night, just basically, ”Snooze…I got this mom. You sit tight and I’m fine.” Love that he’s so low-key. Phew! What a golden boy. I wanted to jump higher, but I was afraid too. I was feeling a bit anxious and worried about jarring my injured shoulder. So, I was careful with myself, and didn’t let my ego dictate. There will always be more days to jump high, you know?

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I got this mom. It’s easy.ย 

When you start at the beginning, you have to go slow. You have to learn how to do it all over again (something like the quote from ‘Bright Lights Big City’….) And you can’t rush that process.

Low maintenance (and yet I still wish to be maintained)

Iย  had a really interesting chat/session with a friend yesterday (in lieu of me going to the gym at lunch, which is my preferred routine). Because I am still recovering from some of my minor injuries (shoulder, the scrapes on my hands, knee and elbow, now with added bonus of shin splints), I figured I needed to take more time off from working out that I wanted to.

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Healing! This was on Friday.

So we met and had a great conversation! I was kind of struggling mentally with the (relatively minor) setback I had recently, so it was really nice to talk about this stuff with someone who can help me ‘reframe’ what is going on in my head, and help me make a plan for my future rides, and runs, where I’m not running through disaster scenarios in my head, or reliving tripping and falling. If I am being honest, I had falling nightmares after Thursday. All I could feel when I was trying to sleep was this scary ‘rocked’ feeling?

Ugh.

And this weirdly triggered some pretty intense riding anxiety. A ‘physical’ anxiety, if you will? When I went to ride Oats, and he was lame (and now sound), I just couldn’t deal. Physically I’m not even badly hurt, but for some reason it felt serious, like wow…I could get hurt doing this (riding, running, whatever) in a way that doesn’t feel real most days. Or at least, I don’t care.

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This one started healing really early!

Now I do. For now anyways!

I have to tone it WAY down this week. My shin splints hurt so badly this morning I limped to work. That was idiotic. I’m making the big step to walk home from work (can’t run), and get a lift in tomorrow, which is strangely difficult for me to swallow. I don’t WANT to get a lift in? I want to run.

I’m clearly still healing, and this is hard for me to take.

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this one remains the grossest. Not that painful, but it got stuck to my breeches. YUCK.

So my friend and I worked on a plan for my rides (mentally mostly) to make sure that when I go out to ride, I do not bring this negative, ‘triggering’ mentality with me. I’m looking for fun, easy, happy, positive rides. Productive? Sure, can be. But is it fun? That’s the most important.

I had to work on this mindset last night, I was back in the indoor (I am VERY afraid of bringing back his weird 2-week lameness???) so I have been riding in the indoor. Plus my shoulder is messed up, and I have on and off numbness in my foot from the freaking shin splints. You should see me dismount…It’s not pretty. Lots of cringing, and a slowwww slide off Oats.

It’s not as fun, but whatever. He was very good, nice floaty trot, but he was heavier on my hands, draggy through transitions, whatever. Typical Oats stuff. But if/when I’m having kind of a tougher day mentally, this sets me off into a ‘perfection’ spiral, if you know what that means?

Luckily I had JUST worked on defusing and moving on that morning. So I did that! I didn’t get tense, clench up on him, anxious or anything. If I felt like we were getting too ‘into’ it and intense, I moved on and did stretchy trot. I thought ‘calm’ and ‘moving on’ when it got too much. Plus I smiled! I miss riding. ๐Ÿ˜‰

It’s weird that a physical pain (falling) translates into me being extra-anxious and hard on myself and my horse…But that’s kind of where I am. I’m working my way back, and I feel hopeful that we can do it! I want to be challenged, I want to have fun. I want to learn, try, fail, achieve and succeed again. I miss that (and honestly, it’s only been like 3 weeks. Hah!).

But did you die?

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Not promising.

Oh lord, I am going to stop tempting fate. I have seen a few dear colleagues, friends and family get pretty seriously injured recently doing benign things (walking to the bus, stubbing a toe on a cabinet, tripping over a tree root while out on a run…) and I thought I could escape it, until it was MY TURN! ๐Ÿ˜ฆ

I was kind of in a deep well of self-pity last week. Work was absolute nuts, we have been going through a pretty big upheaval (and I do not handle change well), my birthday while fun, also kind of sucked because Oats was lame…Just, everything, you know?

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Getting cleaned up.

I should have known better.

I got too freaking cocky about my running, literally bragging to my friend about how I ‘never take rest days’…yeah, newsflash, bad idea…and I ended up with shin splints last week that really hurt, still do actually, but wait, there’s more!

I got my shin splints treated on Thursday, ok and then was running home along Dallas Rd, where there has been ongoing construction since I moved there (and I hate it. ugh) and I was keeping my eyes open for the construction, they had closed one road down and had a water truck parked on the side street, where I was running. And then…BOOM!

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This one is one of the slower to heal.ย 

I wentย FLYING. Like a cartoon character. While I saw the construction and the water truck, I didn’t see the hose coming from the water truck (small, grey) going directly across the road, from where I was coming off the sidewalk to cross the side-street. I saw an elderly man trip, and for a split second I wondered what he had tripped on…And then I was a goner.

I hit the ground hard, hands outstretched. I think that’s what saved my teeth, nose and chin. I slid on a patch of gravel for about a foot, and then landed with my face on curb. I was just stunned….Shocked, I leapt up. A construction worker ran over to me and was asking if I was ok, and I angrily yelled that I was. I wasn’t though. I was shocked, and stunned and hurt.

I was in shock and I staggered up, and started walking home. I briefly stopped to consider the free book library that I wound up next to, but realized that my hands were bleeding onto the ground, and I was hurt. I fished my phone out of my bag and left a crying voicemail for Ian to pick me up (I SO didn’t want to creep home, looking insane, covered in dirt and blood…) and a kind lady was walking ahead of me heard me, turned around, saw me and took pity on me.

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This one bled the most, and looked the worst. My shoulder is still not very good on this side.ย 

She escorted me to the seniors residence she was going to nearby, and I got washed up and called Ian again to pick me up. He got it this time and I luckily didn’t have to wait for too long.

I had a lot of scrapes, cuts and bruises, but it was kind of a miracle that nothing was broken, my nose, teeth and chin were all ok, fingers and wrists too. My shoulder still hurts quite a bit, and I don’t have great range of motion in it either. All my other cuts and bruises are healing. I had to take Friday off work because I was frankly in too much pain to be at work- I made it like 2 hours, and basically I got a tetanus shot, came home and cried for the rest of the afternoon. I had a lot of trouble with my hands- the open cuts made it very hard to grasp things. It was not a good day for me. I was in a very dark place.

But, things turn around. Saturday, I felt like 1 big headache. Everything hurt, ached terribly, BUT my scrapes were knitting together. It was just a big painkiller day for me, and I was walking gingerly. I really didn’t want anything to jostle my bad shoulder, and I needed Ian to help dry me off from the shower because the towel was sticking to my hand sores.

But by evening on Saturday, my sores already looked better. My friends were surprised I was healing so fast! So I am healing, and feeling better bit by bit, and I am back at work today. I still can’t use the gym (sore shoulder, and open sores still) as well as the ever-present shin splints, but I am hopeful that things should settle and improve even by tomorrow.