Take me with you: Long weekend at the Kingfisher Spa~

That’s right, while I am currently dealing with a shit-ton of work (ARGH reality sucks), I am able to reminisce about the lovely long weekend I just enjoyed at the Kingfisher Spa in the North Island (Courtenay-Comox).

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Now, it’s pricey. Real pricey. So it was a splurge for my husband and I to go, and stay for 3 nights and treat ourselves to the hydropath session ($95/ea, so it’s not like we’re going to go often, or ever again, ha). But it was so neat!

The weather sucked out loud. It was cold, chilly, rainy grey and just so blahhhh. But, since we had our dog – Gidget the Terrible- with us, it was pretty convenient because then we didn’t have to worry about her overheating on us. So, sort of a win eh? We got up there in the evening on Friday after work, and enjoyed a beer at the new to us Mt. Arrowsmith Brewery, where we unfortunately sat next to the loudest, most wildly obnoxious people I have had the misfortune to be around in ages. I moved inside, and complained (yes I am THAT person, ha). Oh well!

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Gidget the Terrible

Food was good and the beer was great! The next day, we plotted out a longer-run route along the chlorine gas pipe that ran next to the river, and friends, let me tell you- BERRIES GALORE! OMg. I know why bears are hanging around 🙂 It was good! We then went back to the resort, showered and picked up our dog to go cruise around downtown Comox. It was very quaint, some mega $$$ stores, and very, very busy. Crammed with folks. I enjoyed a very unique chocolate bar (coconut/lime) and we shared a buffalo-milk-yogurt & blueberry ice cream. So good!

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We went swimming in the evening and generally relaxed. Which was good, because the next morning we zipped off to Cumberland to get some of their famous doughnuts! And surprinsgly, since the last time I tried the doughnuts a few years ago, I wasn’t thrilled. They were pricey, ok tasting and no real selection. Overhyped and overprice.

We took our overhyped doughnuts with us to go hike at Mt. Washington’s Paradise Plateau. It was really nice, and lucky for us the fog wasn’t on the plateau, it was just covering the mountain. Phew! We had sandwiches, and hiked and fed whiskeyjacks. So cute! So bold…

Headed back to the spa because then it was time for our hydropath session! This was very cool and very relaxing. It had a little bit of everything- massage jets, salt scrub, mineral baths, jets, a sauna…Ah….

And for dinner we took a chance on the only restaurant nearby us that wasn’t the mega-pricey Kingfisher restaurant: Ol’ Roy’s Towne Pub. It was excellent actually! We listened to the open mic night, shared a pizza and a huge, and seriously bad-for-you salad. AND a espresso mud pie dessert. Glutton here…

On our way home on Monday, we stopped by Moringstar farm (they make cheese AND wine AND you could wander the farmyard, pet bunnies, pigs, cows, baby cows, oh soooo cute). We tried the wine, and bought some cheese to eat, and for a gift. Delicious! A very generous cheese sampling policy as well, which is a big thumbs-up from me 🙂

And we stopped in Ladysmith so I could get a cinnamon bun from the bakery, featured yesterday in my blog. HUGE reasonable, delicious and so, so so mouthwatering: This is definitely NOT hyped enough, in my opinion!! Go and buy one. For $3.50 you can do a lot worse, and the muffins are only $2.50 and HUGE. YUm. I am still drooling…

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Whose name made you drink enough to forget your own?

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Ten years! wow time flies. 

We celebrated our TENTH year anniversary yesterday! I can hardly believe it still. It seems like yesterday I was 23, and getting married. It was a really hot day, just gorgeous. It makes me feel a bit sad to think about that, because it also feels like it hasn’t been that hot ever since, and I miss the summers, like how they used to be.

where did you learn this, to want what does not want you?
where did you learn this, to leave those that want to stay?”

A lovely Warsan Shire quote.

We had a good run club day, and a fabulous dinner by my husband! So thoughtful and awesome. I feel like I’m not worthy sometimes! We were pretty young when we got married, and even to this day I feel conflicted, of two minds about marriage. On one hand, I hate it. It’s a silly tradition, designed to make people ‘property’ of each other. When I got married, I couldn’t care less (and DIDN’T!) about the stupid fripperies of weddings. Cake? sure. Dress? NOT WHITE please and thank you. Bridesmaids? No. Wedding showers? NO. Flowers? I’m allergic… So yeah, you get the idea. Me + weddings = bad idea.

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This doesn’t even feel that long ago. It was a gorgeous day. 

Still, I had one (a wedding I mean, not a bad idea. I still have lots of those). It was fine, and I had a great time with my family, friends, on a day that felt like it was tailor-made for me. It was also incredibly stressful, dumb, and a waste of time and money. I would  NEVER get married again with a wedding. Thanks but no thanks. I felt annoyed that we had to get married to be legitimized in the view of our laws, society and my family and still feel annoyed by that. So, that’s still a thing.

I never took my husband’s name, and I’m proud and glad I didn’t. It honestly never occurred to me that I should? (?? or to him that I should also, which is even more important). I am owned by nobody, and I also don’t own him.

It’s a good day, and more importantly, one I mark by also reminiscing that it is the anniversary of me buying my other love of my life, Mr. Oats!

Without my wedding, our disastrous one-year anniversary ‘surprise’, I wouldn’t have had him in my life either, and I guess the subsequent challenges, heartbreak, drama, happiness, joy, or pleasure either. Life is more than black and white, to me, a very black-and-white thinker. Oh and if you aren’t sure if your wife is claustrophobic, don’t go ahead and book a 6-hour cave exploring adventure, just to be sure. It’s a bad idea. Go for a spa trip or something nice!!! For the love of god or else she will buy a horse that day. Immediately. 😉

I am definitely not a great wife, but in the words of Walt Whitman, “I am as bad as the worst, but thank god, I am as good as the best.”

No, the end is not near

Had a very busy weekend! And tried to ignore the fact that it was martyr’s day (cough, mother’s day…) not a great day for those of us experiencing strained mother-daughter and parental relationships…UGH! Enough said.

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I am feeling dressage-inspired! 

Anyways, my best solution is to grey-rock them (don’t buy into drama, be boring). It works ok, but I’m also a terrible grey-rock person- prone to outbursts! Ha. Oh well! The weekend itself was pretty good, Friday my husband and I signed up for a ‘5k Happy Hour Run’ with local running store Frontrunners, sponsored by New Balance and Sheringham Distillery. It was so fun, and the weather was fantastic! Sunny, warm, just a great day to be alive.

You had the option to demo a pair of New Balance shoes, go on a nice little 5k shake-out run through Beaconhill Park, and then back to Frontrunners for a sweet-ass cocktail, a Moscow Mule shaken up right there by the bartender! And we got to keep the nice copper mugs too! Yeah!

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Poor Gidget got sick this weekend. 

And then we got home and Gidget was sick, puking. Nooooooooo…She threw up on Ian’s arm at 3am that night. 😦 Gross. Poor dog. Luckily that seemed to be it for her. We were up and Saturday was a super nice day again, at least everywhere not in James Bay. Sunny, warm, beautiful. We went to check out the Oaklands Garage Sale block party. It was nice! I didn’t see anything I really wanted though, so didn’t pick up any garage sale scores.

Off to the barn and enjoyed a ride in the sunshine in the outdoor arena with Oaty. Then I came home and it was just freezing in James Bay. About 12 degrees and wind gusts of oh, 70km/hr? I went on a run and was grimly cursing the entire time. It.SUCKED.

Sunday I was up early to go audit the Cesar Torrente dressage clinic for the day at my dressage trainer’s fabulous stables, Fairlawn. It was really cool! Highlight of the day- watching Cesar instruct a high-level rider/horse partnership, currently competing at Prix St. Georges. It was just stunning to watch, and I was really engaged in it 🙂 How neat! I felt inspired to go ride my little nag after that, hahah.

So we did! Zipped out to the barn after lunch at the clinic and I rode in the outdoor, trying to keep in mind Cesar’s teachings at the clinic. I can get very complacent and lazy when I ride on my own, unfortunately. I feel like I’m not the only one with that bad habit though? Oats was good, we worked on picking up the counter-canter down the long side on the quarter-line of the arena. I was FROZEN though, brrrrrrr.

Moved some jumps around after, ugh I was exhausted. Drove home, contemplated going for another sad-sack run in the freezing wind and cold and just…couldn’t. Ha.

Rode yesterday and it was cold, but still ok to ride in the outdoor with a buddy. Let’s face it- the barn is my social life! 😉 And I am still feeling inspired by Cesar. Let’s hope that propels me into some more effective, focused rides.

Tristars Sooke 10k- Race Recap!

Yes that’s right, the day after we flew back from Mexico (got into town at 11 p.m. on Saturday) we were up and ready to head to Sooke to race a 10k! We did plan it this way, because the VIRA races don’t start until 11 a.m., thank god. Even then, we had a pretty tiring journey home, complete with ‘planes, trains and automobiles’ type of mad, harried scramble, so I was pretty exhausted.

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Photo courtesy of Joseph Camilleri.

But we got up around 9 a.m. and trekked out to the race! I didn’t have real expectations- Sooke is a rolling, hilly course and I think my best time on the course was last year, with a 44:?? Can’t quite remember what but something like that. I had my watch but it was dead, haha. So, it was freewheeling!

And I have to say, there’s something to that freewheeling. I ran by feel, started pretty quick, slowed a bit on rolling hills, played rabbit with a few other obliging runners (I passed them, then they passed me, and then I passed them again), shouted encouragement to a friend in my age-group who was running well, and just kept going.

My husband ran with me, he hurt his foot in the half-marathon so had to take it easy= running with me.

We hit the turnaround and I was still feeling pretty darn good, considering I was tired and my legs felt like freaking jell-o when I got up that morning! I cruised on, and my breathing started getting a touch more labored. I fought the urge to check my (dead) watch… We hit some more rolling hills, with a steeper incline between 7-8km that really killed my pace, BUT I still had some zip in my legs!

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Photo courtesy of Joseph Camilleri.

There was a bit of a headwind, but nothing terrible as we rounded 8km-9km…Homestretch here we go! I was feeling pretty confident! Best of all, my husband was able to cross the finish line with me 🙂 and I didn’t get passed at the finish chute, sometimes that happens and it is a killer, haha.

I finished with a time of 43:17, which seemed unusually fast for me, I thought the clock said 43:30 or something, maybe even 44:00- my eyesight is not great. Many thanks to the fine volunteers who kept us safe on-course on a very busy day and road. Great turnout too, and I was third in my age group 🙂 And I’m not going to complain but rather comment that the snacks selection was a tad limited and emptied out really quickly, unfortunately! The first race I have been to that had that happen. There were some really good power-balls but again, went fast.

A place I’ll always go

I had a lovely weekend, and while it did end up being fairly busy it was also very low-key, which is my favourite! Saturday I rode, cleaned my tack (oh god, it was so gross), chatted with friends and went on a mega long run (so cold, so long). And then went to a friend’s housewarming part- a surprise because I didn’t even know he was back in town! Yay! I’m really happy that he is back, so maybe I might have a running buddy again.

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Last winter was very snowy. Maybe this year?

We got back laaaaaaaate from the party, and then on Sunday my husband kindly came to the barn and even got up on old Oats for a ride! I am trying to work more on Oats’ canter-  one of his weakest gaits, and something that I’m trying to address by using lateral work in the canter to strengthen. Mixed results, but each ride he is coming through better, I think.

We rode, and then my husband even rode Oats up the hill back to the barn. Ha, my friends were a bit concerned but Oats was as good as gold and he did fine.

We had our dog with us too, and decided on a nice-but-increasingly chilly walk around Thetis Lake with her.

Back home -brrrr- and I went on a quickie run before dinner, after desperately trying to stave off the magnetic pull of my couch. It only won partially, hahah. Brrr it was cold, and here we are entering a week of deep-freeze, just in time for me to jet set off to Mexico on holidays for a week! Good timing!

 

Going by: Fri/weekend update

After a period of busy weekends, the past two have been fairly quiet- and that’s ok. On Friday I had a dressage lesson and it was tricky! We worked on canter leg-yields, and positioning for the counter-canter. I am SO not good at positioning for that, and found it really difficult to get my legs/body to cooperate= Oats fininding it equally difficult…SIGH. Oh well, something to practice on for sure!

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Last winter and the winter before was very snowy.

Saturday I rode, and worked on myself: 4X 3 minutes on/1 minute off two-point. Was it hard? Sort of? I did expect it to be harder actually! What was hard was when I was gearing up to jog home (my husband had to attend a funeral, so he dropped me off at the barn and I was going to run home). My legs were like, nahh, no.

It was kind of a slow slog home, but to be honest I was prepared to spend the time. Got nowhere really to be, so why not? The weather wasn’t bad either, just kind of chilly and blustery.

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We’ve been having a nice fall so far! Just rainy now, but not overall too cold. 

I’ve been having on and off again ligament pain and it flared up  badly on Sunday. It was bearable for my run, but again I can tell my injury has not healed up yet.

We went and watched Suspiria on Saturday at a theatre that is licensed! Yes!! It was so wild, crazy off the wall. Hah, I highly recommend it. It’s nuts. Sunday I was in no rush, had a nice breakfast, rode with friends (pole work) and hung out talking for a bit. The weather did take a turn for the worse- rainy and cold. I even went on a run later with my husband and went fast for me! My hip pain came back with an absolute vengeance though, yiiiikes. Ah, I miss going fast!!

Back to work today.

MEC Race #3- Royal Roads- a half marathon with a reputation!

Not gonna lie, I was less than enthused about running this race. Last year it went really horribly for me- I was struggling with mystery asthma symptoms (struggling to breathe, felt like something was crushing my chest and I was gasping) on and off that whole year and hill running made it worse… So that race was hot, horrible and I thought I was going to collapse during it. I walked, a lot which psychologically is kind of tough.

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At the start. Brrrr. Can you see me? Photo courtesy of MEC Victoria.

My time last year? 2:10 or so. Ha. It’s a hilly and quite technical half, with very steep uphill climbs and downhill ‘jaunts’ that are just murder on your legs. My first time running it (it’s a quite new race, only three years now) I ran it in 1:50 and was kind of shell-shocked, haha.

It’s not a true trail race but there are lots of trail sections, and a loooong flat section (2km) along the Lagoon that is good on paper but a total mental dead zone when you’re running, complete with a pace-killing headwind the whole way.

Soooo yeah, I was not thrilled about this race, particularly since I was wrapped up in a crazy busy weekend with absolutely no downtime. But we picked up our bibs on our way to Hopoxia and it was ON! The race started at 8:30am and it was freezing at Royal Roads. I was shivering and wearing my jacket zipped up to my neck and didn’t want to take it off until we actually started. Ian took it from me (his race started at 9am).

And we were off! Started a bit late due to technical difficulties. I saw some people jump around and generally just waste energy (in my cranky opinion) do a quick fade out at 1km. Oh yeah and the start goes pretty much straight uphill, ha. It’s a pace-killer for sure.

Still, I thought let’s just see how this goes… I ran conservatively, but with the hills, you pretty much only have 1 choice- run conservatively or die.

I cruised up on a few women runners, saw one on the out-and-back at like 2-3km that I thought looked strong (she passed me shortly before the out and back) but I figured if I ran well I could catch her.

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Finishing strong. Photo courtesy of MEC Victoria.

After that, I just didn’t worry about it. I spent a lot of time worrying about the really steep hill climb after the Lagoon though… I paced with this one runner for close to the entire race, haha. And he was a big guy! We’d play a bit of leapfrog up and down, but I lost him at the second loop at the big hill. Too bad, because I was impressed at his stamina.

I generally just kept running and didn’t think too much about anything. It was cold and windy, we had to jump over a downed telephone pole, the hills made my legs feel weird (like, they were kicking out wildly when I was going downhill and I wanted to shout at my legs ‘hey get with the program!!’) and I think that was just because going from uphill-downhill was straining the leg muscles.

I passed the other girl at like 5-6km? And then it was just a run where I had to keep my legs and my head in the game, haha. I didn’t let myself walk up the big hill- BOTH times I kept running (so slowly it was like walking, ha). My right knee this time was bugging me BIGTIME. I was worried going into the second loop, no lie. The downhills in particular were bad.

At the finish I felt quite strong, though my legs hurt quite a bit and felt super stiff and sore. We did it! My redemption race, in full colour.

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The winners! It was freezing though. Photo courtesy of MEC Victoria.

With a respectable time of 1:41 I placed second woman out of a small field (this half doesn’t tend to attract the numbers the other MEC races do, and particularly not for a half this nasty). 38? Women I believe finished the race. But it’s not really the placing that matters to me–it’s that I managed to do it, and ran a strong race for me. That’s the biggest joy of all! 🙂