Smoothie Queen

That’s right, I am making lunch these days! Hint-  not a cook myself, but I do consider making smoothies ‘lunch’ haha.

Behold, a smoothie made of perfection! (ice, unflavoured Kefir, frozen blackberry, vanilla protein powder, some spinach, a banana and strawberries, and raspberry and coconut for garnish!).

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A few good rides

I rode Oats Sat/Sun/Mon/Tues but you know since I took Monday off (and spent EIGHT HOURS at the barn…) it didn’t feel like that many days in a row?

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In the big field last year.

We schooled flatwork primarily, but I also did a big-field ride on Sunday for a quicki ride (30 minutes of transitions up and down the hill) and then I rode in the smaller field last night for a dressage-type ride. Oats was really good!

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In the small field last year.

I love that the fields are opened up again, a lot of really fond memories are of us just cruising around in the field, year after year.

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Oats jumps an imaginary jump (aka a ditch, haha). Last year.

My friend and I also set aside some time and set up the new jump course in the outdoor arena. Wow, I am SO not good at it and it is a lot of work. I’m glad our trainer is so interested in setting up and maintaining the riding arena, lots of new jump courses to try out for fun! The weather is finally turning around, after a really blah and lousy weekend (rain on Monday, chilly and windy, on and off clouds). C’mon summer!!

Friends go kayaking

This past weekend I went kayaking in Victoria’s Inner Harbour (to the Gorge) with a friend and we had a lovely time! We only went for two hours, but that was plenty of time (hello bathroom breaks…) and it was much easier than when I first attempted to go kayking in Brazil, in the ocean at Paraty.

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That time we were rented these totally insane surf kayaks (??) that we had to basically jump into in the waves, fight the waves and my balance to paddle out to a few islands (one of which apparently had a dangerous guy living on it??). I couldn’t even reach the foot stop in the ridiculous kayak- it was too big for me. So I was floating in the middle of it, trying to paddle without falling out of the kayak or the kayak tipping over. In the waves. UGH!

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Pretty tippy!

Ian switched with me and I used his, which was MUCH easier. Ha. It was still quite the adventure! I have to say that the kayaks at Ocean River Sports are very slick. They are not cheap to rent (2 hours is $44.00) ouch. But really good kayaks and it’s a very relaxing way to spend a morning with a friend! I loved it. 🙂

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Axe & Grind

Another crazy weekend! This one was all horsey-filled, lucky me. 🙂

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But I’m getting to that- first in my weekend recap is the new-to-me sport of axe throwing! My friends had booked us into an hour slot at the brand-new Axe & Grind in downtown Victoria. I had no idea where it was, and I was running sooooooooo late from the horse show that I microwaved food, bolted it down, and literally ran to meet them (late). It’s on Government street in this weird basement-type dwelling.

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It’s so simple and crude but pretty fun! A few ‘batting cages’ of targets and chain-link fencing. You line up at a target, the person to the right throws their axe first, and then the person on the left throws. You both go grab your axe, and try again!

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There is actually a real technique to axe-throwing, one that I royally sucked at. Ha. A lot of the time my axe whanged off the target instead of sticking in it! And one-handed? Forget it. That was not something I could do.

But for an hour? It’s fun!

If you see me, say yes

Another long weekend for me! I love it!!

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Piles of ribbons and awards from back in the day. Good memories!

Victoria Day weekend here, and it was fairly quiet for us. Lots of  yard work, house work, organizing, running, riding and family time. We put up a trellis, rabbit-proofed the yard (mostly) so Tucker could enjoy the outdoors with me, and we put up a rack so I could display some race medals and ribbons. I took a real walk down memory lane sorting through some old awards…Ah memories… I am planning to donate old ribbons and medals, just have to find the appropriate place to do so.

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Riding was good, I mixed up my outdoor and indoor rides to keep Oats’ feet happy (he does get very footsore very easily). The weather could have been nicer, it was cool and grey on and off, cloudy as well and it rained on us on Saturday!

I ran on the weekend too, staying away from longer runs at this point, not ready to go long yet so ended up doing 11km on Saturday, a bit of trail running with Ian in Cobble Hill on Sunday, and then 7km on Monday mixed terrain (some beach, some grass, mostly pavement). We were able to visit with Ian’s parents at their farm on Sunday, which went well. I even found a decorative knife (kirpan?) that had washed up on the beach. Crazy eh?

The weather really cleared up on Monday late afternoon/evening and it was clear and so gorgeous! Chilly though, woah. We wrapped up the weekend by walking to the breakwater, and then enjoying a beer on the patio at the Breakwater Bistro. A great way to end the weekend.

Ultramarathoner

So I did something this past weekend that seemed pretty crazy to ‘outsiders’ but pretty old hat for running nutters- I ran a 50k trail race.

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On the homestretch and feeling strong. Photo by Joseph Camilleri.

Now let’s backtrack a little- I didn’t tell anyone I was training for this, except for Ian and a few friends (ok, 1 friend). It scared me more than a little, and I was worried about it. Just completing it felt like a huge task, and I wasn’t sure how I was going to do. I also didn’t want people analyzing me, or my running, or second-guessing how I was going to do. I wanted it to be personal, for me.

So…I kept it under my hat for months. I signed up for the race in December after deciding last year that if I couldn’t go faster, I would go longer. Of course, then I had an incredible race season that proved that I COULD go faster, so…Ha. But I maintained that this was my main goal- completing the race.

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At the start- the lady with the hat and walking poles is the legendary ultrarunner Ann Trason. 

The race: Prairie Inn Harriers 2:18 Run Elk/Beaver Ultras. Why Ultras? Because they offer multiple distances for the choosy runner (or crazy runner). I raced the most popular distance (50k), and they have a 40k walkers category, and a 100k and 50-miler.

The race is quite small, which surprises me because for a beginner’s ultra it is very race-friendly. Run 5 loops for the 50k- a bit repetitive due to the loops, but VERY safe, easy to stay hydrated and fueled, no need to carry nutrition or water with you, and it’s a flat course with some gravel and some roots but nothing difficult.

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Lap four and going strong! 

So, pretty doable for a first-timer ultra. The race started at 6am, I got up at 4:30am to choke down enough breakfast (hated eating, but I didn’t have a real choice) and get to the lake for the start. I was fortunate enough to have my long-suffering husband come and be my support crew (driving, handing me gels/Gu’s, electrolytes at each checkpoint to mark the laps).

Basically my brain/body was still asleep for oh, two laps or so? I ran pretty slowly and had a hard time getting with it. I felt like I didn’t really ‘warm up’ and feel like running or racing until the second lap. Which I guess, if you have 5 of them, is totally ok! I ran with another runner for the first lap (Steve) and we helped up another woman who went crash landing face-first on the ground. She was ok, but ended up dropping out after that.

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My best support crew ever! 

By the third lap, I was in the groove. I was doing it! It was a beautiful day, I had to use the washroom but nothing bad, and I felt like my fueling/water was right on target. I ate a LOT of Gu’s and gummies. The maple syrup gel I tried out was so gross I thought I was going to puke- gagging sweet. ICK!

I also ate a S’mores GU that basically slurped right down my throat because it got so warm, which was kind of gross but also…kind of ok? Ha. I really liked the Powerbar gummies, yum and great texture. The Clif Shot Bloks were harder to chew than I recalled.

I was getting tired of sweet things- yick, so many sweet things.

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Each lap I ran through the checkpoint to register my bib, and grab a few doughnut pieces to eat while I gulped down water and electrolytes. It was getting hot, my face was prickly with dried salt that abraded my nose whenever I rubbed it.

Halfway through the 4th lap (35k) my legs started howling. Wow, this was getting hard.

I struggled on and went through my last checkpoint- Ian was cheering and encouraging me, and I felt pretty good heading into the last lap. Except my right knee locked up when I started running again, and I limped for close to a kilometer until it got with the program. I was pretty concerned- was this where it ended for me? 40km? But I kept moving and motion is lotion so my knee got with the program and it was ON!

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The aftermath- not too bad actually!

My goal was to basically finish, but I was aiming for around 5 hours or under. I was right on target on my last lap, and I needed to basically pull it together for 10km more.

I felt pretty strong overall, and random older men who were unofficially manning the water stations (ersatz…water bottles left on picnic tables, haha not fancy) were impressed and told me I was looking really strong. YES! I can do this!

I ‘raced’ ok it looked like I was walking but I swear I was running so fast into the final stretch and I couldn’t believe it was over.  I ran it in 4:51 for third place in my age-group. A huge sense of relief, but also …I was expecting more? For it to feel different? For me to feel different?

I chatted with the volunteers, stood around for awhile and then we headed out for brunch- yes!! I did have a hard time scrambling out of the car (low+calves cramping up= can’t move nimbly) but otherwise, my recovery has been pretty fine. Phew!

So I did it. And I feel like if I did it, anyone can. It’s just a matter of putting your mind to a bigger, more frightening goal.

 

Everything is starting to make sense

Had a BUSY weekend. But a good one!

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So, what did I, Oats, Ian and Gidget get up to?

Saturday I had rescheduled my lesson for this week so I rode two jump lessons last week instead- Thur/Sat. Saturday I was out in the field for my ‘brave girl’ jump lessons! And it went really well- though most certainly not perfect, ha.

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Oats was on fire! He was charging off and it surprised the heck out of me. Who replaced my lazy as sin pony with Mr. Hot Pants? Wow. We had to work through some stuff (a few silly stops when I pulled my hands up before the jump, one attempt through the barrel jump that was basically a runout-stop-climb over it, I think he was feeling tired by that point, and one jump we crashed straight through in a -go-no-stop-no-go disagreement…Whoops! We circled around and jumped it fine the next time, so no hard feelings on that one.

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We jumped a lot, ha. It was quite a warm day, so my husband and I then headed straight to Thetis Lake for some good trail running (9km slow) and then we picked up our swimsuits, got changed and went swimming in the lake! How perfect is that?

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In the evening, we went to see a film- The Big Sick and it was pretty good actually.

Sunday I was on the go again- I volunteered as a flagger at the polo tournament (Victoria’s Lt Governor Cup) and it was a scorching day in the sun! I wanted to ride in the slow chukkar but didn’t get added to the tournament, so spent the day volunteering instead. Bummer! But oh well, there will be plenty of opportunities to play coming up.

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It was VERY exciting, and I saw some really crazy plays- full bore gallop ride-offs, some neat backhand goals and some really intense gallop leads. WOW!

Then I hopped back in my car and went to ride Oats (dressage in the indoor, I was feeling completely fried by the sun. Ouch!! Even the next day my face felt tight and hot.). Silly me, too much sun exposure and no hat. I know better than that!

All in all, a good and busy weekend. 🙂