What’s life without losers

Last week…Well, let’s wipe it off the map and start over, shall we?

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Same girl, same.

I spent the majority of the week feeling HORRIBLE. Insane bloating that would come on later in the afternoon, cramping from hell so severe that I couldn’t sleep, was writhing in pain for days, painkillers couldn’t even remotely touch it, I took so many that I got sick… And had what felt like a fever by Thursday. It had gotten THAT bad. Very reminiscent of the episode in May, where I was so sick/cramping that I couldn’t function.

So, that was great (sarcasm)… And anyways, just miserable.

I didn’t have my lesson on Thursday because it was basically a monsoon, and the arenas were closed due to the resurfacing of the outdoor arena- (thank god, because I couldn’t stand up without feeling faint or like I was going to puke), and we are rescheduled for this week.

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Oats: Oh, hey…You’re here early today? 

I’m still injured, just had my last day of shockwave today! The three-week countdown is ON! I also cancelled my marathon. I still have to wait out about three weeks…When my marathon was supposed to be in a month. HAH, life, you really screwed me BUT good this time!!

Fortunately amidst all this bitching, Oats has been a very good boy and a real joy to ride. Love him!!! 🙂 And I had a nice weekend, the weather was not great, but I had time to enjoy a cocktail and dinner with a friend on Friday night at Chorizo & Co., and then time for a nice Tod Creek cider (blueberry! Highly recommend!) with my husband in the afternoon on Saturday. All in all, a quite and pleasant weekend.

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Don’t let it get to you

I will fully admit I was not in a good place yesterday writing my blog. I wrote that post out as a cry to help for my counselor (who I reconnected with yesterday and I already feel better about that, I am going to set up a session when I get back from horse camping). I felt like I needed someone to ‘trigger’ an emotional release with me, physically if that makes sense?

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Week 2 of shockwave. Ouch. 

I know when I was crying just thinking about it, that I was far overdue for an emotional release.

Everything seems to set me off, and I honestly think that dealing with a few harsh realities from the weekend (the show that went horribly, still being injured and in pain) were just…Too much to bear on Monday. Any Monday, really.

Anyways, I did my treatment yesterday, cried about it for awhile (it is absolutely EXCRUCIATING), felt miserable about the physio saying it could take another THREE WEEKS?! and downbeat about things for a bit, reached out for help and support, and felt comforted by what I can do.

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It’s great to have friends and colleagues who support you! 

I rode yesterday, and the arena was freshly dragged, and clean of all jumps. I rode on a loose rein, and let Oats dictate his headset and basically didn’t even steer. I let him make some decisions, and I walked, trotted and cantered. Around, around and around. Looping, moving, flowing. I didn’t practice anything. I just rode.

The freedom felt incredible. I felt open, not so scared, worried or frustrated. I was smiling. Sure my leg really hurt (it looks like a bruised banana today…So raw yesterday) but I was out there, and I was riding. Doing what I love.

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Just want to have fun (I know this by heart). 

I want that back, in my personal life and my riding life. I’m done with being closed off, hurt and mad. I think personally taking some of the ‘skin’ and anxiety out of the game is going to have to be how it is for me right now. Otherwise, all I can think about is how much time this injury is taking away from my training (Haaaaaaaaaaaaa well now that’s in the toilet!!) and how frustrated I feel with my horse if I want to train for horse shows and jump lessons.

My friend is taking over my jump lesson on Thursday, so I can watch. I can’t emotionally handle pressure right now, of any kind. I need to take a step back, and a step down. I realized that this weekend. To be the kind of rider I want to be for my dear pony, and the kind of athlete I want to be, I have to let it go.

It’s funny, I want to hang on to it with my fingernails. Isn’t that what strong, tough people do? Hang on? Even writing that, I felt upset and disappointed. The reality is very different- I was happier yesterday when I didn’t have an agenda.

 

I hope they get it right this time

Apparently pain is a great teacher. I hope it is, because lately all I feel is pain (emotional and physical?).
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My leg feels like a throbbing mass of pain basically everyday. I HATE IT. 

I had an amazing spring and early summer, it felt great! Things were falling into place (I won a small half marathon! Oats and I made our 2’6” debut and it was fantastic!) and was really in this ‘challenge me’ type of mentality that I was getting a lot out of and feeling strong and confident!
Now, it feels like everything that I worked hard for kind of went off the tracks. Oats went suddenly lame before a big horse show I was really looking forward to, and we had to pull out. That same week I tripped running home over a small hose leading to a construction site and face-planted quite dramatically on the pavement. I was ok with no serious injuries, but it scared me, was painful, and took a week or so to heal.
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The last show that went well. I see a lot of things to fix, but I remember having a really fun time and smiling. How do I capture that joy again? 

At the same time I tripped and fell, I unknowingly had developed an overuse injury in my leg and couldn’t run at all. I have now been off for a month, and while I am getting treatment for it, it is a slow process and can expect to be injured for another month at least. I am (or was..) in the middle of training for a fall marathon and now I feel like giving up.
Oats came sound after a few weeks- longer than I thought he would be off, which was anxiety inducing to say the least- (after I healed from my fall) and things just haven’t been very smooth. I feel frustrated and things just don’t feel happy and easy, like they were before everything happened. Our rides are full of tension and while I am taking lessons regularly, we have good moments but on the whole it feels rough, awkward and makes me feel unhappy.
This came to a head this weekend when I had him at a small, no-stress schooling show and he felt AWFUL. Tense, unhappy, distracted and very anxious. We were at the same show a month ago and it was night and day! I have such happy memories of how thrilled I was at the show and I was saying I loved riding him so much I wanted to canter forever, it felt so amazing!! We were actually worried he had an episode of gas colic, he was so out of sorts and acting strangely. Not like Oats at all!
I can’t really ascribe all of his behaviour to me and what I am feeling (mostly frustrated and in pain) he could just be having an off day too, but he does mirror me closely sometimes. Too closely.
I am taking a step back this week and having my friend and competent rider take over my jump lesson so I can watch. All I feel like doing these days is griping and crying about what I can’t do?! I feel like I can’t trust myself or my body to do or know the right things anymore.
When is the next step the right move? Where do I go from here?

I miss you when I blink

So this was a loong and very fun weekend for me! The only (big, ugh) fly in the ointment? I’m still very injured – and I can’t run at all without shooting shin pain stabbing me every step. It aches every day, all day. It stabs when I try to run. I am not loving it.

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Ugh this sucks.

I did get to enjoy a lot of amazing friend time this weekend (spent the ENTIRE day on the beach, paddleboarding!!) and had a blast!

I also treated myself to a new swimsuit top, RockTape for my injury, flower headbands (what can I say, the film Midsomar inspired me…), and happy hour and a movie with my husband, AND I finally went to Red Barn and he made me a sandwich in the last 5 minutes of his time there. Success! I had many lovely rides, and even when I knew I wanted to get in a fight with Oats about contact (ugh, he was so heavy!) I pulled out an older trick I used (towel under the arm used to stabilize contact) and we had some truly excellent rides. His trot is to die for!

I also harvested, dehydrated and ate seaweed, from the beach near my house on Dallas Rd. Crazy eh?!!! Yum!!! There were, however, two horrifying bugs in it with literal pincers. YIKES. I ran away screaming and Ian had to handle the washing and processing of my harvested seaweed. UGH!!!

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Yummm!!

I also made these delicious blackberry popsicles! SO easy, good for you and delicious! Yeah!! (photos to come, I ate a bunch too quickly) I also included granola. 🙂

Low maintenance (and yet I still wish to be maintained)

I  had a really interesting chat/session with a friend yesterday (in lieu of me going to the gym at lunch, which is my preferred routine). Because I am still recovering from some of my minor injuries (shoulder, the scrapes on my hands, knee and elbow, now with added bonus of shin splints), I figured I needed to take more time off from working out that I wanted to.

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Healing! This was on Friday.

So we met and had a great conversation! I was kind of struggling mentally with the (relatively minor) setback I had recently, so it was really nice to talk about this stuff with someone who can help me ‘reframe’ what is going on in my head, and help me make a plan for my future rides, and runs, where I’m not running through disaster scenarios in my head, or reliving tripping and falling. If I am being honest, I had falling nightmares after Thursday. All I could feel when I was trying to sleep was this scary ‘rocked’ feeling?

Ugh.

And this weirdly triggered some pretty intense riding anxiety. A ‘physical’ anxiety, if you will? When I went to ride Oats, and he was lame (and now sound), I just couldn’t deal. Physically I’m not even badly hurt, but for some reason it felt serious, like wow…I could get hurt doing this (riding, running, whatever) in a way that doesn’t feel real most days. Or at least, I don’t care.

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This one started healing really early!

Now I do. For now anyways!

I have to tone it WAY down this week. My shin splints hurt so badly this morning I limped to work. That was idiotic. I’m making the big step to walk home from work (can’t run), and get a lift in tomorrow, which is strangely difficult for me to swallow. I don’t WANT to get a lift in? I want to run.

I’m clearly still healing, and this is hard for me to take.

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this one remains the grossest. Not that painful, but it got stuck to my breeches. YUCK.

So my friend and I worked on a plan for my rides (mentally mostly) to make sure that when I go out to ride, I do not bring this negative, ‘triggering’ mentality with me. I’m looking for fun, easy, happy, positive rides. Productive? Sure, can be. But is it fun? That’s the most important.

I had to work on this mindset last night, I was back in the indoor (I am VERY afraid of bringing back his weird 2-week lameness???) so I have been riding in the indoor. Plus my shoulder is messed up, and I have on and off numbness in my foot from the freaking shin splints. You should see me dismount…It’s not pretty. Lots of cringing, and a slowwww slide off Oats.

It’s not as fun, but whatever. He was very good, nice floaty trot, but he was heavier on my hands, draggy through transitions, whatever. Typical Oats stuff. But if/when I’m having kind of a tougher day mentally, this sets me off into a ‘perfection’ spiral, if you know what that means?

Luckily I had JUST worked on defusing and moving on that morning. So I did that! I didn’t get tense, clench up on him, anxious or anything. If I felt like we were getting too ‘into’ it and intense, I moved on and did stretchy trot. I thought ‘calm’ and ‘moving on’ when it got too much. Plus I smiled! I miss riding. 😉

It’s weird that a physical pain (falling) translates into me being extra-anxious and hard on myself and my horse…But that’s kind of where I am. I’m working my way back, and I feel hopeful that we can do it! I want to be challenged, I want to have fun. I want to learn, try, fail, achieve and succeed again. I miss that (and honestly, it’s only been like 3 weeks. Hah!).

But did you die?

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Not promising.

Oh lord, I am going to stop tempting fate. I have seen a few dear colleagues, friends and family get pretty seriously injured recently doing benign things (walking to the bus, stubbing a toe on a cabinet, tripping over a tree root while out on a run…) and I thought I could escape it, until it was MY TURN! 😦

I was kind of in a deep well of self-pity last week. Work was absolute nuts, we have been going through a pretty big upheaval (and I do not handle change well), my birthday while fun, also kind of sucked because Oats was lame…Just, everything, you know?

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Getting cleaned up.

I should have known better.

I got too freaking cocky about my running, literally bragging to my friend about how I ‘never take rest days’…yeah, newsflash, bad idea…and I ended up with shin splints last week that really hurt, still do actually, but wait, there’s more!

I got my shin splints treated on Thursday, ok and then was running home along Dallas Rd, where there has been ongoing construction since I moved there (and I hate it. ugh) and I was keeping my eyes open for the construction, they had closed one road down and had a water truck parked on the side street, where I was running. And then…BOOM!

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This one is one of the slower to heal. 

I went FLYING. Like a cartoon character. While I saw the construction and the water truck, I didn’t see the hose coming from the water truck (small, grey) going directly across the road, from where I was coming off the sidewalk to cross the side-street. I saw an elderly man trip, and for a split second I wondered what he had tripped on…And then I was a goner.

I hit the ground hard, hands outstretched. I think that’s what saved my teeth, nose and chin. I slid on a patch of gravel for about a foot, and then landed with my face on curb. I was just stunned….Shocked, I leapt up. A construction worker ran over to me and was asking if I was ok, and I angrily yelled that I was. I wasn’t though. I was shocked, and stunned and hurt.

I was in shock and I staggered up, and started walking home. I briefly stopped to consider the free book library that I wound up next to, but realized that my hands were bleeding onto the ground, and I was hurt. I fished my phone out of my bag and left a crying voicemail for Ian to pick me up (I SO didn’t want to creep home, looking insane, covered in dirt and blood…) and a kind lady was walking ahead of me heard me, turned around, saw me and took pity on me.

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This one bled the most, and looked the worst. My shoulder is still not very good on this side. 

She escorted me to the seniors residence she was going to nearby, and I got washed up and called Ian again to pick me up. He got it this time and I luckily didn’t have to wait for too long.

I had a lot of scrapes, cuts and bruises, but it was kind of a miracle that nothing was broken, my nose, teeth and chin were all ok, fingers and wrists too. My shoulder still hurts quite a bit, and I don’t have great range of motion in it either. All my other cuts and bruises are healing. I had to take Friday off work because I was frankly in too much pain to be at work- I made it like 2 hours, and basically I got a tetanus shot, came home and cried for the rest of the afternoon. I had a lot of trouble with my hands- the open cuts made it very hard to grasp things. It was not a good day for me. I was in a very dark place.

But, things turn around. Saturday, I felt like 1 big headache. Everything hurt, ached terribly, BUT my scrapes were knitting together. It was just a big painkiller day for me, and I was walking gingerly. I really didn’t want anything to jostle my bad shoulder, and I needed Ian to help dry me off from the shower because the towel was sticking to my hand sores.

But by evening on Saturday, my sores already looked better. My friends were surprised I was healing so fast! So I am healing, and feeling better bit by bit, and I am back at work today. I still can’t use the gym (sore shoulder, and open sores still) as well as the ever-present shin splints, but I am hopeful that things should settle and improve even by tomorrow.

Summer-born

This weekend (my birthday weekend) was very much a good news/bad news kind of time.

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From our successful Sooke Saddle Club show- things were going so well, until they weren’t! Photos are courtesy of Eila Zylak. 

Good news: Oats can be ridden in the indoor and in the field!

Bad news: Lame in the outdoor. And weirdly a total nut in the indoor, afraid of the person door??

Good news: The weather was so great!

Bad news: Still chilly in James Bay.

Good news: LOTS of fun friend interactions!

Bad news: I had lots of fun friend interactions because I couldn’t take my lame horse in the horse show, so I went to watch instead. I felt a bit jealous!

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Stretchy trot. Good relaxation but could use more stretch?

UGH. Well, oh well. I did a lot of running, some riding, some sweating, some shopping, lots of eating and enjoying time with my friends and family. So that is ok. I miss riding and jumping in the outdoor though, and had some super fun gallops in the field, where Oats seemed completely sound, only to find him head-bobbing lame in the outdoor arena the next day. (Though ok in the indoor?) It really does seem like what the vet said on Wednesday is true- some sort of heel bruise… Ugh. Takes time I guess.

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I was so glad I took an extra day off, to just enjoy myself. That is the biggest and best gift I could give to myself. AND I bought myself a cool Arista Sunstopper long sleeved shirt that I have been wanting for a year! AND my amazing horse friends bought Oats pink brushing boots?! Can you believe it? WOW! How lucky am I?

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🙂

Now he just needs to get better so we can waltz around our jump courses flashing pink!

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