An important part of racing is rest.
Wish it was summer and we were enjoying the good life…Oats takes his rest very seriously.
Now I just need to tattoo that to my forehead, backwards, so I can learn my lessons haha. I am on the opposite spectrum of most – taking it ‘easy’ or days off can be very psychologically challenging for me. Therefore, the week before a race is often fraught with worries about lagging, feeling heavy or slow.
I make an attempt to scale back the week before in a big way.
What does this look like this week? Well things vary, but ideally…
- Monday- light gym workout with pushups/stretching.
- Monday night- like, a 15 minute ride on Oats haha. I was tired!
- Tuesday- Not running to work this week! No treadmill run at the gym and light stretching only, with my rehab exercises.
- Tuesday night- No dressage lesson. Light ride on Oats.
- Wed – Not running to work, and I might do some weight machine work with stretching/rehab.
- Wed night- day off riding! Bathroom cleaning and TV watching night.
- Thursday- Day off working out and going out for lunch. Go me! I almost never do this. As a creature of habit, it makes me feel uncomfortable when I deviate from my routines.
- Thursday night- jump lesson!
- Friday- Light barbells work with stretching/rehab exercises. No squats/cardio warmups. 5k total jog to Dr’s office for foot treatments in the AM.
- Friday night- drinking wine 😉 Day off riding.
- Saturday- Light ride on Oats, and no hills or any other runs.
- Saturday night- no wine. Boo!
So that’s my plan and I am sticking to it!
Or maybe I should say ‘Oats is not cut out for this dressage nonsense?’?
Me dealing with nonsense. Ha.
Anyways, I approached my regular semi-private with a bit of trepidation. My legs were so tired (from the race, natch!) and I was feeling draggy and blah. My SAD lamp isn’t working yet or something something..Not sure.
I figured it was going to be a challenge, and Oats did not disappoint. It WAS! We were working on (after a warm up) getting the horses to raise their shoulders up, head up but still with mild throatlatch bending with an end goal of having the horses moving uphill, rather than diving downhill. Or, ‘dumpster-diving’ as Karen so colloquially puts it!
Oats as it turns out is good at dumpster diving. We took this work over a pole, on a circle and on a straight line. It was…hard. We had a few flying leaps, and a few instances where Oats TOLD me to take a flying leap. HA.
In the canter I used my crop to ‘encourage’ Oats to move forward and he responded with a big buck! I sat it and we continued. We went on the circle again and he lagged- crop time! I applied it and BUCK! Another buck, haha.
Now, I was able to sit the bucks pretty easily because he wasn’t actively trying to get me off. Those bucks, no freaking way and he has gotten me off a few times bucking. This time, he was just irritated and trying to find a way to ‘loosen the load’ of me sitting on his back via a buck. It didn’t work, I stayed on and kept asking.
He figured it out but wasn’t super pleased about the work.
Oh well, a step in the progression of dressage for us. He did have some lovely stretch work at the end of the ride 🙂
T-3 days and counting…Oh man am I ever counting down the hours/days.
My Reese’s Advent Calendar. I LOVE IT.
Anyways, dressage lesson last night with Karen and my friend Lindsey joined us, as I usually do a semi-private vs private because privates are $$$$ and my other regular lesson partner is injured, so I asked Lindsey if she was interested. She was! Win win.
I think she got a lot out of the lesson, at least from what I saw!
My takeaways for my ride: Practice transitioning from posting trot to sitting trot. Wow, this was way harder than I originally anticipated. I go from smooth posting to WHAM WHAM WHAM bucket of bolts sitting trot jarring my everything. Gag. It was hard, and my abs hurt? WTF?
We worked on that for awhile, making sure I didn’t tip forward and get all bunched up holding my breath (told you it was hard). We then went up into canter, and worked on getting a ‘jump’ from Oats in the canter. We were close but my timing was off in the ‘release’ part of the ride- I wasn’t releasing fast enough or near enough. Ah, well.
I need to practice posting trot to sitting trot though. Ouch!
I am also eating a LOT of holiday candy. Man, I love Christmas candy. Mmmmmm even grabbed some treats at the Dr’s office this morning! 🙂
I rode Tuesday (no lesson, but I did practice our lateral work via the diamond-shape pattern. It was tough but kind of meditative?). And I took Wednesday off and got a haircut!
I really like it, and I think it totally suits me 🙂
Jump lesson tonight. I hope it’s a bit warmer at least….Yeow. Down to zero last night, blahh.
Funny, for a not-busy weekend it sure ended up being busy!
The weather was horrendous for most of the weekend. Winds of up to 90km/hr at my house, sideways rain, just so shitty. I went for a run in the AM on Saturday and after 2km of getting blasted backwards and sideways, I gave up after something hit my ear and hurt! I ran more interior routes and then headed home.
Friday we were lucky enough to do some fun Halloween-y activities, like pumpkin carving and making candy apples- the candy apples didn’t quite turn out like I thought (the candy slides off them and puddles on the tray…) Wouldn’t make it again but nice to try once.
We were going to do the big corn maze on Saturday after riding, but the weather was so awful that I ran horse errands instead (hay nets, grain, MSM for Oats). We are rescheduling for next Saturday as the weather has improved significantly this week. Oats was fun to ride on Saturday, can’t even really remember what we were working on (transitions? Probably transitions. It’s always transitions now.). Saturday night was board game night at the Board Game Cafe with the barn girls. Always a great time! 🙂
Sunday Ian helped me move jumps at the barn, a quick ride for Oats focusing on straightness at the canter with ‘small’ canter and ‘big’ canter, and going across the diagonal STRAIGHT (again, a big weakness). We were then off to Cobble Hill to Mile End Farm for his birthday lunch with his parents and a hike and a hot tub.
A nice end to a nice weekend. Couldn’t ask for more.
I had a lovely Thanksgiving weekend. I was a bit bummed at first, because I was DYING to go to the Turkey Trot schooling event at High Point and nobody was going and I didn’t have a ride up there 😦 so I couldn’t go…But when it dawned rainy and kind of blahh, I was like, ok fine.
View from the top
At least I had the chance to school Oats at High Point earlier in Sept. Win win!
And then the weather cleared up beautifully- just in time for my husband’s excellent race at the Victoria Marathon (running the half marathon in a shocking 1:29. MAN!!!) I would kill for that time haha.
It was a great day, so I went riding and then we shared some wine at the beach and read and relaxed in the sun. Ah…. Our Thanksgiving dinner wasn’t turkey- I am not a big fan. Instead we had salmon and mussels! Yummy!!
The Monday I rode Oats in the field very briefly, just to jump a few things and then we went up on a hike to Mt. Finlayson at Finlayson Arm, so Ian could show me his route during the Finlayson Arm 28k. It was….long. But so picturesque!~ His legs were tired and so were mine though, a busy and very physically active weekend. That evening we capped off a great long weekend by making won-ton soup. It was GREAT!
I wish I could have a three-day weekend every weekend. Man…
Jumped into an impromptu dressage lesson last night (I was going to take the night off, but got super tempted so I joined in last-minute. I know, I know but hey I was on time for once?!) and we worked on similar stuff to last week with one exception- I was kind of sucking at it this time.
We worked first at the walk, then at the trot and were going to move it up to canter except we didn’t quite…make it successful at the trot. So we stuck it there, ha. Honestly it felt rougher than last week BUT also not terrible? Just that it was hard, and we were trying. His trot was really great, super amped and really ‘moving ‘ but getting him to reach down into contact was kind of not great aka a big work in progress.
He’d be in contact, I’d slowly (and my timing was off..) start giving him rein, he’d reach down, and then immediately pop back up out of contact. Ugh! I would go back to trying to get contact back, and rinse, repeat. It takes a lot of work to maintain the contact through a lower head/giving hands.
Still some pretty solid work. Just makes me feel like urghh the canter is going to be verrrry interesting if I am struggling this much with the trot!
No polo tonight, it’s getting too dark out too early now (sob). So I will just zip out the barn and do some field riding with Oats, he needs the mental break after our fairly strenuous dressage lessons.