VIRA’s Sooke 10k Race Recap: On the homestretch!

There are 8 races in the VIRA Race Series and we wrapped up race #6 on the schedule- the infamous Sooke 10k. It’s a bit infamous because it is hilly. Not a technical race (none of the VIRA ones are, they are all road races) but has gentle rolling hills that can be a bit of a pace-killer. It’s not known for being a fast 10k, but can net some fast times with the speedier racers.

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And was I one of them? Ha nope. BUT I had a lot of fun running it, and my goal of meeting 45 minutes was more than achieved soooo it’s a win all ’round here! I was very pleased with my efforts. No complaints here.

It was a very busy week for me- ran the Comox Half Marathon on Sunday, then got into my regular schedule of running/run-commuting to work for the week & preparing Oats for the horse show on Saturday.

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Ian was my pace rabbit for this race and he netted himself another 6th place!

I was very anxious about the horse show, not so much for this race, haha.

The show went SO AWESOME then I couldn’t relax because I was so excited with how Oats and I did! But I realized I had to quiet things down to get ready (physically and mentally) for the race on Sunday. Back-to-back races are very hard on your body, and I knew I was not setting myself up for success by horseshowing on Saturday as well. But I couldn’t resist!

Fortunately the weather was great, sun was shining and I didn’t have to get up early (phew). We warmed up and I knew this was going to be tough on my poor tired legs. At the start, after about 3km I was struggling a bit. My right quad was SO TIGHT it seized up most unpleasantly and I started to wonder if I was going to be able to run on it.

Lucky for me, the suffer-fest only really continued to about 6-8km and then I was able to turn on my ‘afterburners’ and start really racing. Funny how my leg didn’t really bug me for that? I felt pretty good and started really going. I don’t know why the most of the first half/onwards of the race were so crummy but hey, I was going to do it!! And boy I did!

I finished strong, feeling good physically and emotionally for a fairly respectable 44:30 time. This netted me a second-place age group award. Crazy eh??? From a fantastic horse show to a really solid race, this weekend had me riding in the clouds! 🙂 🙂

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It says ‘fart’ hahaha

I am going to savour this feeling forever. It feels amazing.

We then went to have a post- race beer at a new brewery in Sooke, called Sooke Brewery (imaginative ha). It is a snazzy brewery with some solid, but not too imaginative beers. I did enjoy the Belgian Lager though! Felt nice to have after a tough race.

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Family Day long weekend: Doing ALL the things!

We had a long-anticipated long (ha) weekend and boy, did we cram it full of things to do!

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The day was PHENOMENAL! Photo courtesy of MEC Victoria.

I even got up early-ish both Sat/Sun to be able to get stuff done. So what did we enjoy this weekend?

Saturday:

  • Got up, had a great breakfast (pancakes!) courtesy of my husband, and then up and off to ride Oats. Great ride, someone left a bunch of jumps up to a reasonable height (small verticals) so we schooled those.
  • Trimmed up his mane and then rushed home, to run my long run. It took forever.
  • Got home, took Gidget for a walk, showered and rushed downtown to do a happy hour crawl with husband. It was GREAT!
  • We started at Table 21 for $5 prosecco, (their food isn’t really great, and not a good deal), and then went to Perro Negro for their awesome $6 charcuterie platter and $4 glasses of wine, and then to Famous Original pizza for their fantastic pizza deal- can of PBR and a slice for $6. We got another slice each after that!!

Sunday:

  • Get up early for my riding lesson with Karen Brain. It was tough to get up that early, but my friend was at the barn and brought me coffee!! Sweet!
  • The lesson was awesome- I was really happy with Oats’ efforts, and minimal drama from him too. A focused and good lesson.
  • Got dressed at the barn and ran hills on my way home. PHew. My legs were fried!
  • Got home, and collected husband and Gidget and we went to check out Oak Bay for a change of pace. Grabbed some candy, bought raspberry hot chocolate and cruised around. We saw three otters swimming in a pack! So cute.
  • Husband made a great shepherd’s pie for dinner. Yumm.

Monday:

  • No early mornings here! Waffles thanks to my husband, and we packed lunch to go hiking up Mt. Wells, near Goldstream.
  • It was a good trail- I am not a skilled hiker, so I find it tough but it was quite fair. Lots of steep climbs though and great views to round out the experience. Gidget loved it! The weather was soooooo good. Cold, but sunny and so bright 🙂
  • Ate sandwiches on our way to the barn after the hike, and a quiki ride on Oats. Some minor lateral work.
  • Home, and the climbing gym for husband, and the couch and Baileys for me 🙂 Chores to round out the evening and some TV.

I LOVE long weekends!!

 

Back on track and back to the grind.

Christmas holidays came and went and I was blissfully away for TWO whole weeks of it!! It was very worth it, and I had a great holiday. Highlights include…

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Barn Christmas party featuring the best Secret Santa ever!!

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Taking the horses up island to Hi Point to take part in the Christmas by donation Jump Day for Cowichan Therapy horses, and the Hoof ‘n’ Woof that I had a BLAST at!

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Going to Ucluelet for a little downtime with my husband and dog, and we enjoyed a cool wood cabin, wood-fired pizza, wine, a hike and some running trails.

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A massage at Bear Mountain’s Sante Spa. Worth it!!

A movie- we had free tickets to go see Molly’s Game. Recommend, even if it was a bit long for my liking. All movies are though, ha.

Christmas eve at my in-laws farm in Cobble Hill featuring- SNOW! That’s right, a white Christmas on the island. We never get that!

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Christmas day party at my parents, where I was the designated driver- went well, better than I thought it would actually.

Jump lesson with Oats- pretty fun!

Dressage lesson with Oats- toughhhh workout!

Working equitation- ease of handling- clinic with Oats. We had a great time and Oats was really good at it! I want to do more of this!! Everyone was really interested in the Working Equitation after we posted a video of it to my Facebook.

Hiking at East Sooke Park- New Years day, and a fun activity to do with the husband and dog.

Seafood for New Years Eve- a classic!!

And I loved all of my presents, I got some great ones even if my husband went wayy overboard on my gifts this year (Blundstone Boots, cool horsey socks, Back On Track knee brace, winter gloves, a neat book) I got everything I could have possibly wanted. I even have my SAD lamp plugged in at work now.

 

The Grand Banana: MEC race #5 recap~

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Halloween Half- Marathon! Photo courtesy of MEC Victoria.

Finally, a race I can be proud of!! After a slew of really uninspiring races, races that blew up in my face, races that left me feeling pretty lacklustre about racing and my athletic running ability…I pulled this one out and it felt GREAT!

I wasn’t too enthused about it- to be honest, I was very anxious. My last  half marathon (MEC in June at Royal Roads) was just horrible. I felt like dying, was unsure about why I couldn’t breathe while I was running, and was just feeling concerned and a bit worried about how this was going to go. Was I going to have to walk, gasping for breath? Feeling like I was going to collapse?

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The day was PHENOMENAL! Photo courtesy of MEC Victoria.

I did take the entire week off running, and started toning it down quite early last week- shorter runs, taking more days off, making it easier. Not gonna lie, taking the week off from running last week was TOUGH. I felt antsy, anxious, sluggy and like…What if this didn’t pay off? What then? I took a week off, for nothing? (I know a week off in the grand scheme of things is A-Ok! and I needed the rest for my legs, but try telling your brain that).

Anyways, I took time off running, took it easy, went to the corn maze on Saturday with my husband and friend, and didn’t drink. All nice things, and it was incredibly beautiful on the weekend. A kind of beauty that makes me want to live outside haha.

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Gatorade break for me. Photo courtesy of MEC Victoria.

The morning was cold and I was kind of second-guessing my long-sleeves and shorts combo but I didn’t want to get too hot running, as I was going to be out there for awhile and it was supposed to be 17 degrees as the high for the day. Incredible!

And we’re off! I set out with a goal- try for under 5 min/km. Too ambitious? Maybe but I was just grasping at straws here. My first km felt kind of hard, but not really? 4:48/km. Hm…

But the beauty of it was…It just kept flowing. I felt light as a feather, light as air. I ran and ran, and thought about how I could do it forever.

My legs felt good, so good they wanted to be challenged.

I got caught up a bit in the gravel sections (so slow and sloggy) but counseled myself to run carefully here and pick it up when I could. Don’t try to push it too much on the ‘no grip’ sections, it isn’t worth the energy. Same for the running across the grass sections.

At 8km I had to take my shoe off to shake gravel out of it. GReeeeat….This would typically derail me bigtime, but I shook it off (literally) and kept running.

I felt happy, it was getting tough but I could do it. I was doing it. I could meet the challenge! I felt like I could do this, and then I could do even more. It was a fabulous feeling and one that has been missing from my races for a year or more. I was smiling, I felt good and I was happy.

At the finish, I was running with a young guy (who totally beat me at the end, ha) and we finished, turned to each other, and gave each other a high-five. 🙂 That’s what racing is for me- what I had been missing for so long. That purity, that feeling of fun, and freedom.

Thanks again to the excellent team at MEC, and the well organized (if a little insane) race. Good snacks, safe course and a great cheering section. I was even lucky enough to be able to go out for brunch with my husband (who ran an AMAZING race) and our friend who also battled it out to complete a solid 10k.  A great day.

Quite like you: Bad ideas

So, where to start with this weekend? Maybe with the fact that I had a horrendous head cold, and was staring down the barrel of a majorly overscheduled weekend…With some dread/trepidation.

What was on tap? Saturday: Sooke Saddle Club Show and Tell in dressage (Training Level 2 and an attempt at Training Level 3) and then the MEC Race #3, The Pace Setter half marathon on Sunday (gulp!!). Did I mention I had a really nasty head cold that I am still trying to get over, combined with exercise-induced asthma that flares up badly when I have a cold/run hills/run long, and oh the hottest days Victoria will see this month?

What are you talking about, all I see is success….?? Right? Right?

Um, yeah no.

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Sooke Saddle Club Dressage Show ‘n’ Tell

But the Sooke Saddle Club show and tell went fairly well, Oats was being a bit of a dingus so we had some issues with contact…spooking and consistency (mine on this point). Oh and get this, I had gotten back from Nakusp on Tuesday, ran a track race Wednesday, had my lesson on Thursday where I printed out and ran through the WRONG TRAINING LEVEL TEST?! For Saturday. Shit!! I did print out the correct one in a big rush on Saturday morning but yes, my  head was definitely not in the game for anything, haha. And that was why we went off course in our first Training 3 test, and thankfully corrected that for the second one. I am a genius. (More on that later, like during the longest half marathon of my life).

So anyways, the judge was great and gave the feedback we needed. And I even made a goal for myself and Oats- try for First Level! I know it’s a reach goal, but I figure we can dream eh?

The scores were tough but VERY fair given what I was riding (sort of poorly, and got a MASSIVE charley horse in my leg, yay…mid-test) and how Oats was responding (not well). Great learning experience, and we even were lucky enough to have a friend swing by the ring and give me an Iced Capp!! Made my afternoon 🙂 🙂

It was a hot day, and I sweated through my belt. Phew. Foreshadowing for the race the next day…I got home at like 6pm. EEEK!

Stay tuned for the events of the next day….

Biggest weekend recap ever: Jumping, massively sick, a bachlorette party?

Thursday I rode in my lesson (perhaps unwisely) as I had gotten turned away at work for showing up sick…I had a horrible sore throat that came on suddenly overnight and it was just awful. I couldn’t sleep all night, felt like knives stabbing my throat and I couldn’t swallow, my throat was so swollen.

Yay…

So I went home and lay around the house after work kicked me out. It was so boring that I was desperate to do something, so I dragged myself out of the house and went, drowsily, to my lesson. Where we jumped 2’9” hahah.

I know eh? But hey, it went fine! Scared the bejeezus out of me but he did it great every time! More times than I wanted to jump even! We just kept doing it. The other jumps weren’t…so good. He had some issues with a short distance into a line and kept slamming on the brakes? WTF? He is not a horse that stops, and it was NOT high, haha. It was almost like he was getting spooked by it? Weird. We did that one over and over again until it was fine with no issues.

Silly pony. 2’9” oxer no prob, but 2’3” black and yellow? Nuh huh!

I felt very spacey and dizzy after. Ugh. Just in time for my sister’s bachlorette party in Kelowna, which I was flying out to on Friday. Whoop! *cough* cough* sneeze repeatedly, cough some more…My sinuses hurt…

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The view from Arrowleaf winery. Sigh…

But yes, Kelowna. Despite being pretty sick, I had a really fun time! We rented a condo in a golf course area, and we had a blast! We visited the Kangaroo farm on Saturday, and then found a beach that wasn’t completely flooded out to chill out on and eat some junk food picnic, drink some booze, and float around on the lake!

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We wrapped up that day by more drinks around the pool at the condo, and then a BBQ (that turned out to be a total shenanigan…we had no propane tank?) meaning we had to make friends with a football team staying at the golf course to borrow their propane tank…It didn’t work so we had to get them over to fix it…I then put temporary tattoos on them like ‘Cheers Bitches’ and ‘Team Bride’ and ‘Miss to Mrs.”…fun times!

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I’m a natural (wallaby) mother!

I drank a touch too much but also I blame the heat (28 deg and unused to it) + junk food+ cold medication so yeah, ended up feeling quite rough the next morning. I got my run gear on, went to tie up my shoes, immediately felt like puking, ran to the bathroom, threw up, and then went back to try the shoes again (success!) and went on a wimpy, hot, weirdly sweaty run.

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Got back, still felt queasy and ick, showered and ate a bagel and then we were off to wine tours! The tours were great, we went to these wineries and they all had really neat and different venues with lots to offer.

  • The Blind Tiger
  • Arrowleaf Winery
  • Parallel 50
  • Grey Monk- we had lunch here and it is PRICEY. The food was not included in the wine tour, so the tour was $150, and lunch at the winery ran about $45/per person. Ouch!
  • Intrigue Winery

All in all, a great but quite expensive day.

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What’s a bachlorette party without hunks?

Then we were back to the pool & hot tub, and I swam for a bit in the pool. Really enjoyed it! I wast totally sacked though, so I prepared dinner for the gang (all 7 of us) from our grocery leftovers and did a pretty good job if I do say so myself, and then went to bed and didn’t sleep at all. Sigh! My flight out was at 8:45am on Monday and I felt so sad to leave. It was so hot, it felt like summer was finally here.

A good weekend all around, and I even got back to ride Oats on Monday, get a sunburn on my shoulders and still continue being sick back at work today. That part sucks!

The life pursuit

Yep, listening to Belle and Sebastian again!

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Want this again…

I worked on a very challenging exercise with my jump trainer Nicole yesterday. It was my fault- I suggested it in an online post on Facebook and bingo- we are doing it! We…failed kind of hardcore.

It was this: a zig-zag with looped circles that we desperately could NOT maintain for the life of us in the canter. I got lost sooo many times. Ha. I had fun though! Oats found it fairly challenging, and then got jumping super ‘blahhhh’ and almost killed us by rapping the back rail of an oxer really hard and tripping because of it. YIKES!

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This is more our reality…ha.

It was pretty crazy! I enjoyed the challenge though, and felt like I was really working on ‘letting go’ my anxiety-brain when I jump. When the jumps come up this fast (and you get lost this often) it’s impossible to think too hard about what you’re jumping, hahah. Plus we kept the jumps teeny-tiny anyways, so no biggie.

Oats did start getting tired and sloppy with his feet, so having the close call with the oxer really woke him up a bit! Scared the bejesus out of me though.

I feel like we did a zillion turns and jumped 10’s of jumps, hahah.

A fun exercise and a real challenge that showed us we have significant weaknesses…It’s easy to get cocky when things are going well (as they were last week) and then have this week take you down a peg or three. Ha.