Life & Living it

Wow, the long weekend just flew by! It was busy and yet I had plenty of time to sit on my patio and drink rosé, one of my favourite summertime drinks. Thursday/Friday, my friend was staying with me while she attended to some errands in Victoria, and I also had my jump lesson on Thursday, and my dressage lesson on Friday…Which is a long-winded explanation about why I missed YET ANOTHER run club run on Saturday morning. I’m currently pitching 0-2, soon to be 0-3 (I am missing another one this Saturday, argh)… At 8am, I just don’t have it in me.

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Proof that i did indeed makeup my missing runs…

Instead I stayed up to visit with my friend and we drank a bottle of wine and a bunch of Caesars. Worth it. I had a killer headache all day starting from waking me up in the middle of the night though, ouch. Hubris. Oh well, at least my lesson went really well and OATS HAS A COUNTER CANTER you guys! Feeble and tentative, but it’s happening!!!

Oh well! I had an insanely busy day on Saturday anyways, I guess leading in from the theme of last week: Busy every day. Had to run a saddle I was trying back out to the ass-end of Deep Cove, ran to the grocery store on my way back to the barn, rode Oats in the field for a brief 30 minutes, ran the 16km I missed that AM, went to the liquor store, another grocery store, and then gas and then home.

PHEW. This mad scrambling was also going on because my husband’s parents were coming over to our house for dinner, and I had thought we agreed on Sunday, because I knew my Saturday was going to be nuts, but they got confused and came on Saturday instead?! Yikes. So, start scrambling!!

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Love my smoothies of summer! 

We had a really nice visit and shocker, the weather cooperated for once. Then Sunday was dedicated to my leisure: A super fun ride where I practiced a few of the elements we learned on Friday, including trying out our counter-canter a few more times. It was good, not easy and not perfect, but cool to start trying and practicing. Whee! Then I came home and went on a run along the ocean, and also got into a yelling match with some idiot who let his dog off-leash, where it cut me off suddenly and made me trip and almost eat dirt! And it was a big dog too, I could have been hurt badly by this. IDIOT!! It’s always these men that do stupid things, and then act surprised when you get mad at them. Assholes.

Anyways, the run was fun, hot and sweaty, my favourite!

And then Monday (ah, Monday…I love long weekends) was Canada Day! I celebrated by riding my pony in the field again, chilling out and going to a friend’s bbq party, where I also overindulged my inner glutton and was literally sweating all night thanks to my over-eating tendencies. I hate myself sometimes!!! UGH.

Now it’s rainy and Oats has his lesson day today, so no rides for me.

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Strange overtones

Let’s just strike last week off the map, shall we? I was only able to ride Monday/Friday, due to a number of bad timing things- husband got the flu and was sick for the week, I felt like total crap all week with a head cold and extreme fatigue? And I had a doctor’s appointment on Thursday, so Oats’ leasor got to ride that day instead, for her make-up lesson…And I had my first intro run club on Wednesday, and it took HOURS and I kind of hated it, and just….blah. So blaaaaah. Plus it has been windy as fuck lately and freezing.

So much for the summer?!

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Look at this good boy! What a sweetie.

I was supposed to join run club on Saturday, for a 14k intro long-run, but the idea of messing around for another few hours (like on Wednesday), viscerally made my face curdle, so I decided to not share my bad attitude with the world on that day and do a run on my own, perhaps more peacefully.

So my weekend was actually pretty nice! Lots of ‘me’ time, laid back, riding (and trying a dressage saddle, it was so cute but I reallly hated riding in it), rode in the field on Friday night (fun!!) and just doing what I wanted to do. Oats had one minor psycho freakout and bolted when I was going to change saddles at the barn. I led him up the hill and he spooked, bolted up the hill and trampled a rotted log. Genius.

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Good as gold in the show ring! 

I’m glad I elected not to join the run club on Saturday. At 8am, the LAST thing I want to deal with are 60++ people milling around, wasting my time (told you I was surly). I am just not that patient, sorry.

It was horribly windy this weekend, yet again, but I still got some solid patio-time. All in all, a decent weekend.

You were my favourite (until you weren’t)

We attended the Global Run Day festivities at our local Frontrunners downtown yesterday and had a BLAST!!! We went for a 5k shake-out run, and then back to the store for tacos and beer, by La Taqueria!!! It was so good 🙂 And the best part? Costs nothing!!

The event was sponsored by Saucony, and they had a rep there to demo shoes, and bonus- swag items like hats, bags, stickers, beer cozies, bottle openers and some prizes!!  Can you believe it?

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My swag!!! And I had a great beer too- Sun Setter peach/wheat. 

I had a great time 🙂 I 100% recommend!

 

MEC Race #2: Royal Roads Half-Marathon Recap! (and this time, I won!)

I was having a difficult time mentally preparing for this race. I had a really shitty day on Saturday and was having trouble getting my head in the game.

It’s a challenging half-marathon course, two loops and the start is uphill for about 3km, and then flat-ish, and then some rolling hills, and then a looooooooong flat section of about 2.5km, and then .75km or so straight uphill. And you get to do it twice! Yeah! Sign me up?!

I am very familiar with the course, but like any race you run once a year, you kind of …forget…exactly how it goes. For example, I forgot about the uphill start and was kind of kicking myself/bummed about how off-pace and hard I had to work pretty much immediately. Oh joy! I also forgot my watch, so was running by feel. Which worked out ok!

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Photo courtesy of MEC Victoria.

It was a warm day, no watch, and my friends were at the race so that was cool to be able to see them, cheer them on and say hi! They were also running the half-marathon. I was very careful to stay hydrated and make sure I was fueled appropriately. I have run into real trouble at this race by getting dehydrated and significantly under-fueled, leading to staggering, and walking/feeling like I was going to die during the race. I had waffles, coffee, yogurt and a banana for breakfast, and brought with me a whole package of Clif Gummies (Salted watermelon) that had electrolytes in it. I even managed to eat most of the package before the race- not something I can normally do.

So the race?

I ran it, it ran me, I had some fun high points (jumping over a log! Getting electrolyte drinks, high-fiving the volunteers and hearing them say I was the first lady!!) 🙂 and some lows (immediately at the start when it felt hard, at the top of the big hill knowing I had to do it exactly over again, struggle-bus time).

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Note no left sock! Photo courtesy of MEC Victoria.

I was sweating like crazy, and I knew I had to be very good about getting electrolyte drinks and water at every stop. Score one for me!

When I started, my damn sock immediately slipped down to my mid-foot. Shit! I stopped (and this was ONE km in…) and pulled it back up. Got back to running and it slipped down again immediately. Ok fine sock, this is how you want to play it? I ran the whole race without a sock on my left foot. Went ok, have a blister now though 😉

When I crossed the finish line, I was really glad to see my time was even better than last year (note- this is NEVER a guarantee. Never.). I raced at a very respectable 1:38:58, for the first woman! My first-ever MEC win! And then I went straight to the medic tent to get a band-aid for my freaking blister.

And something strange, when they announced the 2nd and 3rd place women (who weren’t around), I immediately knew something was up- I never saw them on-course. And I mean, never. It’s a small race. I was talking to the 4th or 5th place woman, who was confused by her placing…I remembered seeing her a bunch of times, about 1:30-2 mins behind me, but NEVER 2nd and 3rd women, who were apparently even closer behind me, according to the race results.

So I did some digging when I got home, and saw that their previous race times at other MEC races were slow- very slow. Like, 1:40+ for 10k slow. There is no way they ran a 1:40 half right behind me- I never once saw them on course.

I suspect they ran 1 loop of the course, and ran through the finish lines. Whether they had signed up for the 10k and accidentally started with the halfs, or had signed up for the half and decided to cut it short, it seems a bit devious to me. I think that they should own up! It sucks for 2nd and 3rd women, who did really well on a very tough course.

So, some intrigue eh??

I’m curious to see the photos come out- photos don’t lie on a race day!

 

 

Times Colonist 10k: Race Recap! 30th Anniversary special edition

Wow, so this is a big local race to us, and I very rarely run it. Chiefly because it’s very busy and popular race (regularly 10,000 people registered) and it’s pricey for a 10k (early bird pricing is $45, with fees/taxes that comes to over $50 for 1 race).

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This year my work was sponsoring a team, so I thought why the heck not! Funny enough this is the race that jump started my running as an adult! I signed up in 20(11? 12?) when work paid for it, and I had never run in a race before- ever. In fact, it felt like light-years away from me ever even wanting to! But, work was paying so I figured I could try it out.

And look at me now! I have a hard time finding my old TC10k results because they are so old and I have run many races since then, but I believe my early times were in the 1-hour+ category? It’s a bit hard to tell, as the wave starts mean you are sitting on pavement for a good 10-15 minutes before your wave goes.

Needless to say, this race and I have a pretty good history, and it just felt right to be racing it again, for the 30th anniversary. I do recall running it for the 25th anniversary and they gave all finishers medals- that felt cool and special then, but at this point? I didn’t even keep that medal, and I have too many from the races I run now (age-group awards, I don’t really run ones that give finisher medals).

So this was my third time running the race with some very different expectations, haha. It was very easy logistically- pick up bib from work, jog from home at 7:30 a.m., and waltz into my wave (41-49 minutes). This was great, as it was not that congested in this wave at all. One annoyance- my watch didn’t connect to the GPS, at all. So I started the race blind, basically. There were also no clear KM markers until after the 5k intermediary timing mat placement, so I quite literally was just running by feel…

Which as it turns out, is the same ‘feel’ that I have had all year- solid effort but no PRs. 😦 SIGH. Not that I’m really complaining, but it’s a little irritating. People BLASTED out of the start sprinting, and I was like whoah, hey guys, this is a long race…

We looped around, the sun was very bright in our eyes and it was quite warm even at that time of the day. By the time we got to familiar turf (Dallas Rd), I was very ready to see some KM markers. Dallas also felt ridiculously long and sort of uphill- not steep, but just long and draggy…I never quite got my footing back on it.

But then, a glorious downhill! I was like, yes my time to shine! And I finally picked it up for the last windy KM to the finish. Funny that I live there and am really familiar with it, and yet I was like WTF where is the finish chute??! It’s deceptive, that one. Finished strong, but got passed in the chute by like 10 men. Hah!

Gun time was 43:31, and my chip time was 43:23. Respectable, but not amazing. I know I can do better (and have) but in time I suppose! I got 9/733 for my age category (W 30-34). 🙂  Felt a bit nostalgic about this race, and makes me want to go dig up my older photos and see how I felt about this race a few years ago!

End of the season: Bazan Bay 5k Race Recap!

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Faces of Anguish: The 5k… Photo by Lois D’Ell.

Ah man, as I write this- I’m struggling with weird crushing fatigue and muscle weakness/exhaustion. It’s not a good feeling, and I felt dizzy; had nausea and lightheadedness at the work gym on my lunch break today. Lovely. I had this last week, sort of on-and-off since I got back from Mexico. What is with travelling and me getting sick and/or facing crushing exhaustion?? Anyone have ideas?!

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Bazan Bay last year. This is my last year in my age-catgory, sob!

Anyway on to the race- I took Saturday VERY easy (see week of exhaustion/fatigue and a cold), so I was feeling sort of fresh but also with some strange muscle fatigue happening (I am finding it hard to type, my fingers feel tired and I am struggling to make a fist?!?).

I have been taking my iron pills and b12, as well as magnesium, but I’m really wondering what is going on…

So yeah, the race. Last year I had a really fantastic rally, and managed to break 20:00 minutes for the 5k. This year? Ha, nope. My ego was slightly bruised by this, but not by a lot- I still ran a very respectable 20:09. So, close but no cigar. Better than I likely had a right to run, to be honest, with the craptacular way I have been feeling this past week and now week!

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Faces of Anguish II: the finish of the 5k. Photo by Lois d’Ell. 

I started pretty quick and immediately it felt hard. My second Km was slow- too slow at 4:06…Shit. I bounced off another girl as I got boxed in pretty badly. Hit the turnaround and my previously cocky feeling of ‘this is ok, I can do it!’ evaporated. It was getting hard, really challenging. I was breathing hard, and starting to suffer.

In a weird sense of deja-vu, a girl who was racing this year was shouting and gasping and screaming, just like last year. It was bizarre. I think if each year you sound like you’re dying, maybe the 5k just isn’t…for you.

I saw some other runners who usually smoke me, HARD, and I passed them and they did not catch up. This surprised me- the 5k is a weak distance for me, and it sucks. I was running alone with a few men, and kind of wished for a woman to really spur me on! Like usual, the finish line was so far away and cartoonishly stretched further when I was running to it- I was freaking wiped!

I finished and briefly contemplated puking, like the guy I saw on his hands and knees throwing up after the race. Yes, it’s that fun! I got my breathing under control, found my husband and we trudged back to the gym. Damn, that was difficult. Weather was pretty good though, not too windy and not raining. It’s been pretty lousy these days so I’ll take what I can get!

The ceremony after was great though, I got third in my age category (this surprised me, it’s not a very competitive time for a fairly competitive race), and I was first in my age-group. PLUS I was able to get a chiropractic treatment from my chiropractor, because they were there as the sponsors of the race and were providing treatments. Score! Nice eh? It’s a very well run race, safe with great volunteers, snacks and treatments. I do highly recommend people trying their hand at a fast, brutal 5k to do it here- it’s a personal best-type course.

Sad to see another season go, but each race season teaches me something about myself. Isn’t that always a good thing? I age up next year, so I bid farewell to my age-group buddies 🙂 Felt nice to make a connection this year with some lovely ladies.