Race report: VIRA Cedar 12k (er…11.9k)

This was an exciting race because at the last minute the course had to change! A car hit a hydro pole, so crews were out at work on-course the morning of the race. The host club- Bastion Run Club- had to work fast to re-route the course and save the race!


From the start line- photo by Lois D’Ell/Ceevacs Roadrunners.

They did a fabulous job. The re-route was slightly short- my Garmin read about 100m short, so not certified. BUT it was a lovely route, along some farms, quiet road and very scenic. Slight rolling hills but nothing compared with the prior BIG hill the Cedar 12k usually features, so times were indeed faster this year (well also it was short).

I wasn’t interested in racing this one balls-to-the-wall because I wanted to run during the week and save my race efforts for some other races – and quite frankly I am still riding the high of reaching my 10k goal at Cobble Hill, natch!

So, my husband ran with me (he was also not racing hard for this one) and we worked on some pace strategies. I want to try to see if I can maintain a 4:30/km in a race scenario longer than a 10k. Could I this past Sunday? Not quite! I was at 4:32/km which is close and I was pretty happy with that. It felt hard, and my legs were tired, but it wasn’t an insane gasping-for-breath pace that a tough race effort would be.


At the turnaround: Photo courtesy of Ross Palfrey.

My next goal is to try and take that pace longer- for a 15k. Can I do it? Maybe? Not sure!

The volunteers kept us safe on the new course, the scenery and weather were FANTASTIC and a great day was had by all!

I finished the race with a fairly respectable 54:24, which was amazingly good for 2nd place in my AG. This is the best I have ever placed in my AG! It was a softer field for sure, less entrants. I felt pretty gleeful about that, whoop!

We had some great snacks afterwards, the awards went pretty fast and we had time for a beer at Chemainus’ Riot Brewery-score!!! 🙂


Cobble Hill 10k VIRA race recap!

Ah, the 10k. Last year it was the bane of my freaking existence. I was actually contemplating the (kind of grim?) idea that my days of progressing and getting faster were completely over.


So, you can see I was running a tight pack most of the entire race and I got passed right at the finish too. Ha. Photo by Neil Gaudet.

I was struggling- a LOT. My breathing sucked, I was sucking air even on ‘easy’ runs and had some truly frightening race moments where I thought I was going to collapse. I think now it was me dealing albeit poorly with allergy-induced asthma, but at this point who knows??

It was just kind of a rude awakening because I’d been getting progressively faster (ha, well fast for me) and seeing some good 45-minute or so 10ks (45:23 was my best)…and then bang, the bottom dropped out and I was clawing on to 47-something minute 10ks wondering wtf was going on?


Photo by Lois D’ell. Me gaining on the pack…Yes I can do it!

Anyways as I am learning I was deep in a plateau. Like, a year plateau. I kind of mentally gave up last year’s lousy race season and did whatever I wanted running-wise for the summer/fall. I ran a 10k in …Sept? And it was pretty blah. I was terrified I was going to stop breathing, we ran it and it was a 47+ minute ish one. I didn’t have any trouble breathing! Maybe I could trust myself?

But..it still felt hard. I still sucked at it.

I ran a half at Halloween and blew it out of the park!! It was the first race where I felt GOOD!! I was high-fiving, smiling, having a rockin’ good time. Turning the corner on my sad-sackery? Maybe…?

I still felt kind of ambivalent about the 2018 race season. Given how shitty my last one was, I sure wasn’t holding my breath (ha). The 8k I ran two weeks ago shocked me- I was running faster paces than I ever even tried. And it didn’t feel bad?

But, you know the 10k is a different beast.

The drive up to the race saw it just pouring rain, hammering down. Victoria had a windstorm. I was feeling kind of grouchy…Not another blasting wind/rain pain race?!

But you know what?  I ran the fastest race I have ever run. YESSS!! It did NOT feel easy- it felt hard. But, it was a hard I could do! I had to let go a bit of mentally beating myself up in the middle sections, I was starting to struggle, worry, and think that I couldn’t get it.

But then I could. And I did. And I waited, saw my chance and hauled ass!

I wasn’t sure if this was going to be my day, but it was!! I ended up with a very respectable 43:09 gun time. Good enough for 4th in my AG and 13th woman overall (a smaller field). I am BEYOND happy with that effort! 🙂

The food was also great after the race, and the volunteers were very cheery and kept us safe on the course, as it is an open track with cars on the road.

MEC Race 1 of 2018: The Tape Breaker~

Boy we got LUCKY this year. The morning couldn’t have been nicer! Sun shining, warm, just an overall fabulous day for a run.


Photo courtesy of MEC Victoria photographers.

Compared with last weekend (which was absolutely horrible) I was feeling downright happy to be getting up early for yet another race. I wasn’t going to race this one, as I am attempting to be strategic (ha right, I know) in my race efforts.

This means last week I:

Ran my legs into the ground, and boy do I MEAN it. Running to work, treadmill work, hills on Saturday and then my MEC ‘race’ on Sunday (10k at medium effort, still relaxed to talk).

And during the race I had a great time actually! My quads felt pretty trashed- thanks hills- but my cardiovascular was going fine. Psychologically I thought it was going to be hard to not want to ‘race’ race it…But my legs were tired so I didn’t mind too much.


Feeling good! Photo courtesy of MEC Victoria photographers.

We wrapped up with a 49:?? which is a fine effort to practice at. And as I said, the weather was so awesome that I was smiling, the volunteers made me laugh so hard and it was a nice day. My friends ran fantastic races too, both meeting their goals of achieving a personal best in the 5k and 10k. Whoop!!! We even met at the barn after and rode together briefly. Who has friends that you can run with and then meet later at the barn? It’s the best 🙂

The only thing that I found annoying was the silly lineup to get nutrition after (bananas, granola bars, etc.) people were in a lineup that wrapped around the entire gym. WTF? Just go in, grab, and gtfo. Which is what I did, ha.

Also Muscle Mlk wasn’t there and I was sad. I missed them!

But a great day and a fun race. What a perfect time to run.


Frozen, freezing, froze

UGH. Mostly just a rant about how terrible the weather was this weekend, AND last night. FREEZING.


Last week.

I don’t really want to ride, or run, at all in the deep-freeze. Plus we live on the island and it’s never supposed to get this cold?!! What gives. I rode grudgingly on Saturday and it was pretty miserable. Oats was good but I was just…stiff and cold. Went for a run on Saturday after riding and almost died. It was HORRIBLE. I was almost crying it was so miserable. Freezing, rain, toes frozen, face windburned and chapped…UGH.


Practically this week. wow. 

Sunday was marginally better and I had a fun ride where I got to jump some small jumps with a ground crew (my friend Sarah’s friend Christi was visiting and set for us very nicely) and then she rode Sarah’s horse too! A fun day all around. And I wasn’t bitterly frozen.

I then hoofed it to some hills and ran a decent hill loop (and then wondered why my legs feel so tired today…) and called it quits on exercise. Husband and I ended the evening with a footbath each, with foot soak and peppermint foot lotion. Ha, the things that make you happy in the winter.

Monday I had an equine counselling session, and I rode briefly beforehand. It was FREEZING. I caught my breath going down to the indoor it was so awful. My eyes were watering just walking around. Terrible. I toughed it out for a bit, but just couldn’t warm up. Probably the coldest night I have felt of all the deep freeze nights last week. I couldn’t get out of there fast enough.

And today? Ran to work and it was pleasantly chilly but I was overdressed (afraid of freezing like Saturday/yesterday) and had to take my hat off I was sweating so much. Harumph.

Tuesday dressage, and no Thur jump lesson this week.


Everyone else is doing it, so why can’t we?

Still feeling a tad put-out and grouchy about other situations, but I didn’t have time to linger/dwell on that too much as I had a TRACK RACE last night to focus on!! The series we do is called the Christie-Phoenix Victoria Run Series and they offer four track races for elites and community-level ‘all comers’ for me, the slow poke!


Battling the wind! 3,000m and 800m last night.

That’s right, back on track!

It was insanely windy, so much so that when I stepped out of my office building a gust of wind blew my sunglasses off my face and my earbuds out of my ears. WTF? It was horrible. I called my husband to pick me up, because I didn’t want to be literally fighting my way home for 40++ minutes (gag) getting blown around.

So yeah, the track meet…

Was insanely windy. It was ok on the long side, but coming up to the finish line and around the corner from the finish was so bad, it felt like I was running in slo-mo. The wind threatened to blow my hat off, etc.

My times sucked! I ran the 800m and the 3,000m (was planning on doing the 1,500m but showed up too late and came as they were running it! Whoops!) and my 3,000m was over a minute slower that what I ran last year, hahahaha.

I enjoyed running the 800m as much as one can enjoy a good lung-bursting run, and in the 3,000m was dismayed to see my times stalling and dropping. Apparently, me, a girl who has run a descent 10k in the 4:30s now cannot even sustain that for 3k? WHAT IS GOING ON?

Anyways, my decent into pure mediocrity continues (yes, I know that thing about feeling sorry oneself, hahaha) but I enjoyed my track efforts last night, and I am looking forward to challenging the track again next week! The only thing I can really do without is the incessant and really heinous sounding coughing I get after racing. I cough and cough this awful chest-rattling cough alllllll night after running.

And it’s confirmed that I do not have asthma, so what gives?


VIRA race: Sook River 10k recap!

This was a very oddly timed race, chiefly because in past years (this is my third year with the series) it was run as the last race in the series & the series awards was hosted after it. In late April, so it was always quite warm and downright hot sometimes! I have very fond memories of wearing shorts and tank tops to  run in.


For example, this was Sooke last year.

This year, it was moved originally to early Feb., and the race awards series was moved to Cedar 12k in later April. That didn’t work out so well, as our weather this year has been absolutely nightmarish and it snowed too much! The race was rescheduled to March 12th instead and I am happy to say, went off without a hitch!


Splashdown! They sure weren’t kidding! Photo credit to Run Vancouver Island.

Sooke River 10k is a funny race. Lots of hills, ups and downs, and this year it featured a ‘water obstacle’ of a 14ft ankle-deep flooded section of the road. So yeah it always is an exciting race. The organizers did check the water carefully and warned us to bring extra dry socks and shoes, they weren’t kidding about it and it really was that deep, that big and we had go to through it TWICE! ha.

Splashdown! They were not kidding about the puddle!

This photo was taken by Run Vancouver Island.

I wasn’t feeling well last week, with a sore throat and swollen neck, so I wasn’t overly surprised when I woke up on Saturday AM with a head cold. Lovely.

That meant that I was going to have to be extra-good about sticking with my goal for this 10k- run conservatively, don’t blast off the start, and run paces you can focus and breathe at. Since my head felt like it was stuffed with wool, a sore throat and pressure building in my ears & sinuses, this was going to be tough but if I stuck to the plan, doable.

And it was~ It felt weird at first to be going that slow at the start. And then it got tough. And then we splashed through the puddle at the turnaround and my feet (soaked) started to feel like blocks of concrete…

Not gonna lie, I kind of dragged ass the last 5k. My feet were doubly soaked and I felt tired. However, my pace was fine (if conservative) and it allowed me to maintain quite well throughout the course.

I sprinted sort of to the finish, and that was honestly the worst go of it I had. I went through the finish gates and immediately had trouble breathing, gasping and struggling. I did take my rescue inhaler before the race, but my lungs were doubly compromised by my head cold and WOW that did a real number on them with my ‘sprint’. Bad idea- I couldn’t breathe, it felt like my lungs were clutched in a tight fist.

I walked a bit, gasping, and then it released.

It made me SO glad our 5k (which went really well) was last weekend. There is  no way I could, or even should, be sprinting when my lungs are compromised this badly.

It was an important lesson for me, and I got to feel what a real, if very brief, asthma attack feels like. Scary!

Anyways, post-run pancakes were great! And I bought a bunch of stuff, haha. The Victoria Marathon Society is now hosting the race, and for a fundraiser they were selling New Balance gear- technical t-shirts, 3/4 zip-ups, for a FANTASTIC price. I bought everything they had in XS, they had very limited selection but it was so cheap! A long-sleeved technical t-shirt for $10, and a 3/4 zip up for $20. Steal of a deal!!


Me in the awards lineup with my New Balance 3/4 zip. I love it! Photo credit to Ceevacs Roadrunners.

And my finish place for the race? Not bad! There were a lot fewer race entrants this year, so my time of 47:22 netted me 5th out of 16. That is my slowest time ever  on this course, but hey I will chalk it up to training, and my health being impacted. Plus I have to save my energy for next weekend.


VIRA Race recap: Bazan Bay 5K

Ah the dreaded 5k- probably my weakest distance and the one I dread the most. It’s funny, but people who are inexperienced in this distance and in road running always ask, “why do you hate 5ks? Aren’t they so easy? After all- they’re short!”


Short like a swift kick in the throat.


So, in 2015 the weather was WAY NICER. My first Bazan Bay 5k.

But this year, my overarching goal for the winter run series (VIRA and MEC, some overlap) was simple: To DO IT. Run all my races.

And so I was running the 5k this Sunday, at Bazan Bay (I have skipped this race in the past) because I can usually find something better to do than run a lung-busting 5k, haha. But this year no wimping out!


Wish it was that nice again…This year has been the WORST.

I’m not lying- I was NOT looking forward to it. Work has been out-of-control busy, my husband and his dad spent all Saturday replacing flooring in our townhouse – it looks great but he was not in great shape to run on Sunday! And I felt creaky, aching and stiff. So, bonus. Also it was snowing the morning of the race. Snow, in March, in Victoria. WTF???!

So yeah the stars were aligning and things were going to be a huge success *sarcasm*

We got out there, delayed going to the start as long as possible due to the snow, and then grudgingly shed our layers and jogged out there. We jogged back and forth trying to stay warm. At the start, I huddled with the other runners, enjoying their shared warmth. Too bad I stayed so far from start though, as it definitely cost me chip vs net time as I got boggled right down badly in the beginning. ARGH.

We started and it was kind of rough- I bounced off a few people, and then got in my first KM quite fast- 4:04/km. Hmm..I knew I couldn’t maintain that, but it’s also only 5k so maybe this strategy works for me?

The next KM plummeted- yikes. 4:29/km. Ouch.

Running the ‘out’ section of the ‘out and back’ was fine. Turning around, however…Rain/wind/ice pellets pelting us in the face the whole time. I could only thank GOD that it was a short race. We were grimacing, grim, eyes closed and desperate.

My next two KM’s were ok- I rallied at 4:22 and 4:23 (good). The wheels fell off the track for my last km at 4:29 again, but it was ok. I was dying!

I looked up at the clock and saw my time- and it shocked me- I was going to break 22:00? How on earth did I do that? I weakly sprinted, coughing and feeling like I was going to puke. Went through the finish line and staggered around reeling for awhile. I couldn’t figure out if I was going to faint, or puke first. But I DID IT! My bib time was 21:59 and my net time was 21:54 (that was where getting held up at the start bit me bigtime).

No chance of ribbons at 11th place- this is the second time I’ve gotten that placing this year, haha. BUT the best time I have gotten in a 5k, and quite frankly, a huge bonus for me as I was not expecting to do well.

Thanks to the volunteers who braved the horrible weather, and the fine folks at VIRA for putting on a great run series. We were stopped on our way back to the Mary Winspear centre for snacks/post-run and a few ladies asked us about the run series- I said I really liked doing them, and that it was a fun series that was very affordable and full of good runners 🙂