An important part of racing is rest.
Wish it was summer and we were enjoying the good life…Oats takes his rest very seriously.
Now I just need to tattoo that to my forehead, backwards, so I can learn my lessons haha. I am on the opposite spectrum of most – taking it ‘easy’ or days off can be very psychologically challenging for me. Therefore, the week before a race is often fraught with worries about lagging, feeling heavy or slow.
I make an attempt to scale back the week before in a big way.
What does this look like this week? Well things vary, but ideally…
- Monday- light gym workout with pushups/stretching.
- Monday night- like, a 15 minute ride on Oats haha. I was tired!
- Tuesday- Not running to work this week! No treadmill run at the gym and light stretching only, with my rehab exercises.
- Tuesday night- No dressage lesson. Light ride on Oats.
- Wed – Not running to work, and I might do some weight machine work with stretching/rehab.
- Wed night- day off riding! Bathroom cleaning and TV watching night.
- Thursday- Day off working out and going out for lunch. Go me! I almost never do this. As a creature of habit, it makes me feel uncomfortable when I deviate from my routines.
- Thursday night- jump lesson!
- Friday- Light barbells work with stretching/rehab exercises. No squats/cardio warmups. 5k total jog to Dr’s office for foot treatments in the AM.
- Friday night- drinking wine 😉 Day off riding.
- Saturday- Light ride on Oats, and no hills or any other runs.
- Saturday night- no wine. Boo!
So that’s my plan and I am sticking to it!
Or maybe I should say ‘Oats is not cut out for this dressage nonsense?’?
Me dealing with nonsense. Ha.
Anyways, I approached my regular semi-private with a bit of trepidation. My legs were so tired (from the race, natch!) and I was feeling draggy and blah. My SAD lamp isn’t working yet or something something..Not sure.
I figured it was going to be a challenge, and Oats did not disappoint. It WAS! We were working on (after a warm up) getting the horses to raise their shoulders up, head up but still with mild throatlatch bending with an end goal of having the horses moving uphill, rather than diving downhill. Or, ‘dumpster-diving’ as Karen so colloquially puts it!
Oats as it turns out is good at dumpster diving. We took this work over a pole, on a circle and on a straight line. It was…hard. We had a few flying leaps, and a few instances where Oats TOLD me to take a flying leap. HA.
In the canter I used my crop to ‘encourage’ Oats to move forward and he responded with a big buck! I sat it and we continued. We went on the circle again and he lagged- crop time! I applied it and BUCK! Another buck, haha.
Now, I was able to sit the bucks pretty easily because he wasn’t actively trying to get me off. Those bucks, no freaking way and he has gotten me off a few times bucking. This time, he was just irritated and trying to find a way to ‘loosen the load’ of me sitting on his back via a buck. It didn’t work, I stayed on and kept asking.
He figured it out but wasn’t super pleased about the work.
Oh well, a step in the progression of dressage for us. He did have some lovely stretch work at the end of the ride 🙂
OH man oh man. This week cannot end fast enough.
I did have a jump lesson before my hiatus for holidays, and it went..Ok. I felt weirdly anxious, which I am going to chalk up to the pressure cooker that work has been all week. I just couldn’t shake it.
My jumping went ok, Oats had a very uncharacteristic slam on the brakes to a small oxer even from a PERFECT distance?! WTF? So, yeah odd. We re-approached and he was fine, and jumped it lovely each time after that, but still. Even during our course he had his ‘stop-hesitate-jump’ through a two stride that just seemed not great. Admittedly, I was having a lot of trouble getting straight to the two-stride, but still…
I wanted to ride the course through three times but the way I was feeling? Nah, not productive. So I rode it through twice, and called it at that.
It was ok, but I couldn’t shake the weird anxiety. UGH. Also I am thinking that I should look into some more preventative medicine for old Oats. He is getting up to 17, and not a spring chicken anymore.
I can do this. A few more hours. I can do this.
T-3 days and counting…Oh man am I ever counting down the hours/days.
My Reese’s Advent Calendar. I LOVE IT.
Anyways, dressage lesson last night with Karen and my friend Lindsey joined us, as I usually do a semi-private vs private because privates are $$$$ and my other regular lesson partner is injured, so I asked Lindsey if she was interested. She was! Win win.
I think she got a lot out of the lesson, at least from what I saw!
My takeaways for my ride: Practice transitioning from posting trot to sitting trot. Wow, this was way harder than I originally anticipated. I go from smooth posting to WHAM WHAM WHAM bucket of bolts sitting trot jarring my everything. Gag. It was hard, and my abs hurt? WTF?
We worked on that for awhile, making sure I didn’t tip forward and get all bunched up holding my breath (told you it was hard). We then went up into canter, and worked on getting a ‘jump’ from Oats in the canter. We were close but my timing was off in the ‘release’ part of the ride- I wasn’t releasing fast enough or near enough. Ah, well.
I need to practice posting trot to sitting trot though. Ouch!
I am also eating a LOT of holiday candy. Man, I love Christmas candy. Mmmmmm even grabbed some treats at the Dr’s office this morning! 🙂
Man, I am tired. After a very nice and fairly relaxing weekend (we made and decorated sugar cookies!) and went to watch some live music including Christmas carols at the Breakwater Bistro, it was straight into a rather hellish Monday at work…Ugh.
I only have 4 more days. I can do this. I find this time of year really stressful and tiring. I sometimes have a hard time getting in the ‘Christmas Spirit’ TM but I am taking it day by day and hopefully things will turn around.
I’m not kidding. We made & decorated a LOT of cookies!! Good times with a good friend.
In the meantime, I am just tired and kind of dragging myself to the barn to ride. My rides feel kind of short and half-assed, and yet the work Oats is giving me is really GOOD?! Go figure eh? We have been focusing on transitions (transitions, transitions, transitions..) and I am really happy with how he is going.
It’s cold though. And dark. And just…blah.
I can’t go on. I’ll go on. We have a dressage lesson today, and my friend with her horse will be joining us- I’m looking forward to seeing what she learns today!
Another jump lesson recap!! Oats and I warmed up really nicely last night, so nice in fact that I am wondering how I can capture that magic for our next jump lesson? He was soft, forward, responsive and very fluid. It was just lovely.
Last winter was very snowy.
I was feeling confident after that warm up, more confident than I usually feel about jumping! Lucky me because last night was the night to start being challenged with height a bit more (it was not a complex lesson, compared with the last few weeks of very technical coursework).
We did a trot-in one-stride gymnastic (x-rail to oxer) and by the end of the warm up over the gymnastic, the oxer was up to 2’6” with nary a peep from me! I did feel a bit anxious about it but you know what? It was riding fine.
We then made a small course of 6 jumps, incorporating the gymnastic into the course. That rode fine, so the jumps went up (another panel jump went to 2’6”) and we worked up to a course of 12 fences total. Oats was a tad surprised by the bigger fence and was like wait, woah and had to really lift his hooves to clear it. Good boy!
In the course we did the gymnastic twice and the 2’6” fence three times. That’s a lot for me, hahahah. The course rode quite well though, and I was very pleased with Oats making the effort.
I have been saying it’s time to be challenged and here I go- it’s time and I am ready!
I rode Tuesday (no lesson, but I did practice our lateral work via the diamond-shape pattern. It was tough but kind of meditative?). And I took Wednesday off and got a haircut!
I really like it, and I think it totally suits me 🙂
Jump lesson tonight. I hope it’s a bit warmer at least….Yeow. Down to zero last night, blahh.