Run.Rest.Ride.Repeat

An important part of racing is rest.

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Wish it was summer and we were enjoying the good life…Oats takes his rest very seriously.

Now I just need to tattoo that to my forehead, backwards, so I can learn my lessons haha. I am on the opposite spectrum of most – taking it ‘easy’ or days off can be very psychologically challenging for me. Therefore, the week before a race is often fraught with worries about lagging, feeling heavy or slow.

I make an attempt to scale back the week before in a big way.

What does this look like this week? Well things vary, but ideally…

  • Monday- light gym workout with pushups/stretching.
  • Monday night- like, a 15 minute ride on Oats haha. I was tired!
  • Tuesday- Not running to work this week! No treadmill run at the gym and light stretching only, with my rehab exercises.
  • Tuesday night- No dressage lesson. Light ride on Oats.
  • Wed – Not running to work, and I might do some weight machine work with stretching/rehab.
  • Wed night- day off riding! Bathroom cleaning and TV watching night.
  • Thursday- Day off working out and going out for lunch. Go me! I almostĀ neverĀ do this. As a creature of habit, it makes me feel uncomfortable when I deviate from my routines.
  • Thursday night- jump lesson!
  • Friday- Light barbells work with stretching/rehab exercises. No squats/cardio warmups. 5k total jog to Dr’s office for foot treatments in the AM.
  • Friday night- drinking wine šŸ˜‰ Day off riding.
  • Saturday- Light ride on Oats, and no hills or any other runs.
  • Saturday night- no wine. Boo!

So that’s my plan and I am sticking to it!

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Still hope for the quiet heart

Had a casual hack on Oats yesterday, to stretch our legs and see how things are after our dressage lesson. I’m taking today’s jumping lesson off due to a work event at night, so an easier week for Oats.

Oats looking cute in Feb.

Oats looking cute in Feb.

We warmed up pretty nicely, and cruised over some poles. I wanted to work on getting the canter (it was an ok canter) on the spooky side. We did drop it a few times when I forgot what I was doing…But he picked it up, and was fairly chillaxed and amenable to the pole work. I then trotted over an insultingly small x-rail to a pole (I think it was normally five strides, but the trot-in approach ended up with six) and he seemingly picked up the wrong lead on the landing EVERY time. Hargumph.

Official beginning of summer: Nemo makes a reappearance!

Official beginning of summer: Nemo makes a reappearance!

Also, he decided that because the x-rail was so small, he could stumble over it instead of jumping it. Sighhh…

But, overall a laid-back and casual ride. Maybe I’m starting to feel more like myself again? My legs were BURNING though. I actually pulled Oats to a stop after a canter because I literally couldn’t support myself in the saddle! I can’t remember the last time my legs hurt that much, just so so tired and aching and sore. It was crazy!

My legs were just so ridiculously tired. I felt like my bones were full of sand.

I kind of felt like I was trudging to work today- not sure why my legs are so full-on tired this week, ugh, but I hope they snap out of it by next week. C’mon body, work with me!

The dude. Photo courtesy of Natasha K.

The dude. Photo courtesy of Natasha K.

I’ve been sharing a lot with the other riders at my barn about my equine wellness approach, and it makes me think: Is it possible to change my mindset about jumping and showing? Can I change? It feels impossible to me, I’ve held this way of being for so long. FeelingĀ something else seems like it will never happen.

I’ve also been thinking- maybe taking the showing down a BIG step is helpful to me. Now I have like, 2 shows this summer instead of 10. Baby steps?