Curious about floating and immersion therapy? I did it yesterday and I’m here to tell you all about it!
First off, let me assuage your fears about immersion therapy (I know because I kind of had them too, but curiosity won out!)
The tank can be lit, and you choose to be in absolute darkness or not- the buttons are big and easy to press if you want lights back on. The darkness is absolute, meaning you won’t really know if your eyes are open or closed! The tank is easy to climb out of and you won’t get trapped in it. It’s total privacy- each tank has its own room with a shower. They start the session with light music, and then usher you out with ‘wake up’ music and the light gradually changes.
The sessions are 90 minutes long, and if you’re anything like me, that seemed like a LOOONG time to be stewing in a salt pod with your own poisonous thoughts marinating your brain. But…I’m also here to tell you that as someone that has a difficult time with ‘stillness’, it’s totally cool and you will fidget and move a bit, but then you’ll just…settle and won’t even think about anything. Trust me. I have many hamster-treadmill bad thoughts running my brain daily (also known as ‘life’) but in the tank? Absolutely nothing.
Also- they warn you a few times not to make too many ripples in the water because splashing your face & eyes STINGS like a motherfucker and of course I did that immediately. Ouch. And you shower before you get in the tank to remove makeup, lotion and shampoo, and then shower afterwards to clean salt out of your hair & body. I would recommend ear plugs-that they provide- because I still feel like I have salt water sloshing in my ears, and I did use a neck support floaty, because my head had a hard time dealing with floating on my puny stalk of a neck.
I even sort of fell asleep- as someone with stress related insomnia that is a very unusual thing for me! It also didn’t really feel like sleep? It felt more like my brain was allowed to go quiet. I did love the suspended-in-air feeling too, it’s so neat. The 90 minutes goes SO fast- I know what you’re thinking but it’s true, it goes amazingly fast and I’m generally an impatient person but wow…time’s up already? Getting up and hatching myself out of the pod and into the world felt like a cruel joke- so many noises and lights.
I would recommend you try a session in a float tank. It’s pricey (mine was a gift, it is around $75/session) but the gift of stillness for a busy mind is SO valuable.