Race recap: Cowichan Autumn Classic ‘Run now, wine later’

I ran this race last year and quite enjoyed the autumnal, small and cozy atmosphere of it- the fall colours, the winery, everything! So I signed up as an early bird this year and promptly forgot that I had signed up…Literally falling two weeks after my marathon debut. NOT great timing I guess?

But it took only about a week for my legs to stop feeling like total mush, and for my blisters to heal over and I felt fairly confident that it was going to be ok.

And then I got really sick…and dealt with a strong emotional blow with Tucker, and struggling with the after effects of the COVID+flu shot. Do not recommend, at all. Basically knocked me on my ass Thur/Fri/Sat. And race on Sunday? Yikes.

I slowly started feeling a bit better, but now it’s even Friday after having a cold and things for over a week and I am STILL snotty and nose blowing/coughing up stuff. WTF? My sinuses hurt man.

So last Sunday was not really an auspicious day at all but I’d signed up, felt reasonably ok but not great, and we did it! Ian signed up for the 5k just for something to do. When we drove up island, it was absolutely freezing, with frost on the ground. I was in shock. Two weeks ago we had a heat warning for the marathon, over 20 deg, and now frost? Damn! Luckily I planned ahead a little bit and brought my run gloves, but otherwise was in for a real slap to the face. Brrrrrrrrrrrrrr… Plus we were running kind of late, we forgot how long it really took to get up there (an hour, apparently) and I was like arghhhh!

But, all worked out for the best! We hustled and got our bibs, raced to the bathrooms (not long lineups, thank GOD), didn’t have time to put our bibs in the draw 😦 and jogged to the start of the 5k. I was racing both 5k and 10k in a combined race ‘the combo’ where your times are added up and the fastest time wins.

We started and Ian and I were easily right in the leaders pack. I was pacing myself to a reasonable not great time- I didn’t really have the lung capacity to race super fast and my legs were frozen. Plus I wanted to be careful about not killing my lungs for the 10k. Burnout isn’t fun and when I start coughing, I really can’t stop!

It’s a super hilly course- up and down, with the downhill sections being very steep! There is also 1km section through a bit of trail, which is flat but very pitted with potholes, haha. So you went up-down-up-down on that part. I was reminded, with relief, how short a 5k is.

I cruised to a 22:?? and felt good about that. Hard effort but not killing myself. It still felt extremely cold. I then hung out for a bit waiting for the 10k to start. Ian finished ahead of me with a 20:?? which is a great effort- this isn’t a fast track by any stretch of the imagination!

Then the 10k- I learned my lesson from last year and started at the front. Last year I basically ran as hard as I could for the 5k and jogged the 10k…which was a mistake, b/c the combine the times and my 10k was just so.slow! Hit the middle for both, that’s the way to go.

We had more trail sections in the 10k course which was pretty good, but I am always surprised by how slow gravel feels compared with pavement. It is an excellently- marked course, very clear course markers and safe. Still damn hilly, haha. I didn’t really pass anyone, and nobody really passed me much.

It finally started to warm up (well, my body heat was going nuts haha) so I could take off my gloves the last 2-3 kms. A guy running ahead of me shouted that he wished he had my gloves earlier in the race 😉 I was SO thankful I had them. Lifesavers.

I tried to pull myself together for a stronger finish but kind of…blaaahhhhed my way. I felt strong, but nowhere near the lung capacity I could potentially have. That’s ok! I was done within my goal range (45 mintues) just squeaked under 46 hahah.

And it was good for 2nd place women in the combo race, Ian tied me with a 2nd in his 5k for the men’s, and we even got to do a complimentary wine tasting at Zenatta winery! Win-win eh??

This is a fun local race, quite small but well run with excellent and safe courses marked, good volunteers (thank you!!) and nice post-race snacks.

Cowichan District Riding Club All-Pony Show!

Wow so we had a busy weekend and the horse show was a blast!!!

I loved watching all the adorable Welsh ponies, shetlands, minis, Fjords, New Forest Ponies and it was just so cool to be there. It was also an extremely HOT day, so we had to be very careful with the heat and the sun and old Oaty, who can tolerate things well but he is an animal and you have to respect their needs.

Spoiler: Winners!!

So, we parked it in the shade for a lot of the day, as it was a loooooooooong day, lol.

We got there early for the Sport Pony halter class, where Oats behaved himself fairly nicely, only getting a little irritated at the end of the class. He placed fourth in that one, and then it was time to tack up for our first u/saddle classes. We had a LONG wait, due to a class conflict. So, it started about an hour later than we thought…and I was getting hot hot hot! I hopped off and parked Oats in the shade.

A very restrained Oats in the halter class.

Then it was our turn! We did the adult hunt seat equitation, where we rode well and the judge was very complimentary (the very kind Peter Holmes) but I got dinged hard for carrying an incorrect whip, whoops! And I am kicking myself, because I KNEW better lol. Doh!

And we won this sweet plaque, redeeming ourselves in hunter hack. Isn’t it awesome?

Oh well, Oats was behaving himself perfectly 🙂

Next class: Hunter under saddle, and Oats was so good at it, and we placed first!

Oats says: No frame, just freeeee

Next up was the hunter hack, and we had to jump two little fences. Video below: and of course, Oats was a star. We had a chance to warm up over it once, and it was set a little higher, maybe 18”? They knocked a rail off for the class itself, to Oats’ disappointment. Hah.

He was first that time too! Then our ‘suitable to be a dressage horse’ class, and we were second in it. Oats was getting hot and I was getting tired too. A long lunch break, and then we zipped over to ride the trail/agility class- and I messed it up, but it was fun! 🙂

I don’t know if I’ve ever smiled this much in the show ring! 🙂

Then our final classes of the day: Barrel racing and pole bending! I scratched the keyhole race, as I noticed Oats was getting too tired by the end of barrel racing, poor guy lol. We placed first in the pole bending!! Third in barrel race. 🙂

Alll the prizes!! It was incredible!

It was a super long day but the volunteers, competitors and sponsors were absolutely fantastic. Big kudos to everyone that kept the show running safely, well and happy!! We loved it!

Hatley Castle 8k Race Recap

Wow- two years since I last raced this series, and almost two since I raced- period! I did two little races this fall, to whet my appetite to get back out there 🙂 and I can tell you by this race, I was READY.

Pretty much dying, ha my neck is straining so hard! Photo courtesy of Lois D’Ell.

We missed two of the VIRA races- the first one was cancelled due to snow/ice, and we were in Mexico for the second (oh what a hardship eh??) so I was feeling eager for this one. I know Hatley is a tough course, kind of a heartbreaker for people hoping for a good time due to the rolling hills, steep hills, and gravel/trail sections but no matter we were racing again!

The weather was SO nice. Like, amazing. Too bad it’s absolutely miserable right now, lol I am dying it is so cold. Last week the sun was shining and it was around 10 deg? We didn’t need to dress warmly for Hatley, which is funny b/c I swear every photo I have from that race there is snow on the ground, or ice, or it’s hailing and we are frozen.

I know it looks like I’m walking, but I swear it was hard!

We started a bit late hilariously because the main gate was still locked, so they had to go get big snippers to cut the lock off!?!

So good thing it was so warm.

The start is very congested- I started fairly close up, but was still bouncing off folks for a good…1km. Ouch, that does hurt your time a bit. When you pass 1k and start heading to the first out-and-back hill, it thins out greatly. I was passing/getting passed a fair bit until kms 3-4, where I just got…passed, ha. I was running in a bit of a ‘reach’ pace I think, particularly for my inexperience in racing over the past two years (and no hills…and a serious injury…lol). But I kept at it! It felt pretty horrible but, a horrible I could maintain.

Something fun- this time I was ahead of Ian. So when we had two out-and-backs (km 2-3, and km 5-6) he waved to ME this time! 🙂 Now that’s a first!

I had to add this one b/c it makes me laugh. Photo by Lois D’Ell.

I thought I was running pretty well through the trail section but I was definitely slowing down. The transition from the trail to the ridge, and then the loooooong downhill, was much longer than I recalled/wanted. I hit the downhill and immediately felt like I was one step away from face planting most spectacularly, yiiiikes! I am not used to running fast downhill and it was freaky.

Then it was roughly 1km to the finish, and I did…Not run super triumphantly, ha. I was straining, it was rough. BUT then there was the finish! 🙂

And I did it! Gun time was 34:13, and that makes a 2 minute personal best for me on this course. I was really happy with that, not shabby at all. I, of course, coughed my lungs out for the next three days…Racing is extremely hard on my lungs, quelle surprise!

Ian finished shortly after me, and we cruised up to get our snack bags and surprise! Sweet swag in it. An Endur hat AND I won a door prize- a super soft t-shirt 🙂 how awesome is that?!!!

A gorgeous day and a good race. Life is returning to normal (at least sometimes).

You were my favourite (until you weren’t)

We attended the Global Run Day festivities at our local Frontrunners downtown yesterday and had a BLAST!!! We went for a 5k shake-out run, and then back to the store for tacos and beer, by La Taqueria!!! It was so good 🙂 And the best part? Costs nothing!!

The event was sponsored by Saucony, and they had a rep there to demo shoes, and bonus- swag items like hats, bags, stickers, beer cozies, bottle openers and some prizes!!  Can you believe it?

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My swag!!! And I had a great beer too- Sun Setter peach/wheat. 

I had a great time 🙂 I 100% recommend!