Tristars Sooke 10k- Race Recap!

Yes that’s right, the day after we flew back from Mexico (got into town at 11 p.m. on Saturday) we were up and ready to head to Sooke to race a 10k! We did plan it this way, because the VIRA races don’t start until 11 a.m., thank god. Even then, we had a pretty tiring journey home, complete with ‘planes, trains and automobiles’ type of mad, harried scramble, so I was pretty exhausted.

56358476_10157228659845859_6707385756840624128_o

Photo courtesy of Joseph Camilleri.

But we got up around 9 a.m. and trekked out to the race! I didn’t have real expectations- Sooke is a rolling, hilly course and I think my best time on the course was last year, with a 44:?? Can’t quite remember what but something like that. I had my watch but it was dead, haha. So, it was freewheeling!

And I have to say, there’s something to that freewheeling. I ran by feel, started pretty quick, slowed a bit on rolling hills, played rabbit with a few other obliging runners (I passed them, then they passed me, and then I passed them again), shouted encouragement to a friend in my age-group who was running well, and just kept going.

My husband ran with me, he hurt his foot in the half-marathon so had to take it easy= running with me.

We hit the turnaround and I was still feeling pretty darn good, considering I was tired and my legs felt like freaking jell-o when I got up that morning! I cruised on, and my breathing started getting a touch more labored. I fought the urge to check my (dead) watch… We hit some more rolling hills, with a steeper incline between 7-8km that really killed my pace, BUT I still had some zip in my legs!

56457846_10101083694914726_7084491951378006016_o.jpg

Photo courtesy of Joseph Camilleri.

There was a bit of a headwind, but nothing terrible as we rounded 8km-9km…Homestretch here we go! I was feeling pretty confident! Best of all, my husband was able to cross the finish line with me 🙂 and I didn’t get passed at the finish chute, sometimes that happens and it is a killer, haha.

I finished with a time of 43:17, which seemed unusually fast for me, I thought the clock said 43:30 or something, maybe even 44:00- my eyesight is not great. Many thanks to the fine volunteers who kept us safe on-course on a very busy day and road. Great turnout too, and I was third in my age group 🙂 And I’m not going to complain but rather comment that the snacks selection was a tad limited and emptied out really quickly, unfortunately! The first race I have been to that had that happen. There were some really good power-balls but again, went fast.

Advertisements

VIRA’s Sooke 10k Race Recap: On the homestretch!

There are 8 races in the VIRA Race Series and we wrapped up race #6 on the schedule- the infamous Sooke 10k. It’s a bit infamous because it is hilly. Not a technical race (none of the VIRA ones are, they are all road races) but has gentle rolling hills that can be a bit of a pace-killer. It’s not known for being a fast 10k, but can net some fast times with the speedier racers.

20180325_131808

And was I one of them? Ha nope. BUT I had a lot of fun running it, and my goal of meeting 45 minutes was more than achieved soooo it’s a win all ’round here! I was very pleased with my efforts. No complaints here.

It was a very busy week for me- ran the Comox Half Marathon on Sunday, then got into my regular schedule of running/run-commuting to work for the week & preparing Oats for the horse show on Saturday.

20180325_131650

Ian was my pace rabbit for this race and he netted himself another 6th place!

I was very anxious about the horse show, not so much for this race, haha.

The show went SO AWESOME then I couldn’t relax because I was so excited with how Oats and I did! But I realized I had to quiet things down to get ready (physically and mentally) for the race on Sunday. Back-to-back races are very hard on your body, and I knew I was not setting myself up for success by horseshowing on Saturday as well. But I couldn’t resist!

Fortunately the weather was great, sun was shining and I didn’t have to get up early (phew). We warmed up and I knew this was going to be tough on my poor tired legs. At the start, after about 3km I was struggling a bit. My right quad was SO TIGHT it seized up most unpleasantly and I started to wonder if I was going to be able to run on it.

Lucky for me, the suffer-fest only really continued to about 6-8km and then I was able to turn on my ‘afterburners’ and start really racing. Funny how my leg didn’t really bug me for that? I felt pretty good and started really going. I don’t know why the most of the first half/onwards of the race were so crummy but hey, I was going to do it!! And boy I did!

I finished strong, feeling good physically and emotionally for a fairly respectable 44:30 time. This netted me a second-place age group award. Crazy eh??? From a fantastic horse show to a really solid race, this weekend had me riding in the clouds! 🙂 🙂

20180227_092857

It says ‘fart’ hahaha

I am going to savour this feeling forever. It feels amazing.

We then went to have a post- race beer at a new brewery in Sooke, called Sooke Brewery (imaginative ha). It is a snazzy brewery with some solid, but not too imaginative beers. I did enjoy the Belgian Lager though! Felt nice to have after a tough race.

End of the VIRA race season: Sooke 10k race recap & finale!

Wow, this one did NOT start off well. How poorly? Well, I would describe it as an absolute shitshow.

12898285_10100532851529286_5589704487339503123_o

Don’t let it fool you- it was a heck of a stressful race! 5th AG though!

I went out with the horse girls on Saturday night to celebrate a birthday, with dinner/drinks at Swans and then some cowboy dancing at Duke’s and we had a blast!! I was good, limited my number of drinks, did some dancing, and had a nice time. They had live music and it was actually pretty fun- I am not a country fan at all and I enjoyed it.

I had my husband agree to pick me up as my designated driver and when he did, the car was lurching and jerking all over the place. EFFFFFFF!!! Not again. We have an appt to get the car looked at on Tuesday but my race was on Sunday. Would we be able to make it out to Sooke??

I worried about that all night, and I was squabbling with my husband about what time we had to leave. He said 30 minutes will be more than enough, and I was worried about the time, the car issues and we had to get gas. All of these things= takes time. A lot of time, as it turns out…

We got the car started fine, but it was jerking and lurching to the gas station. We filled up and got on the road and by that time it was like 10:18am. The car drove pretty well to Sooke but time was not on our side…We hit traffic in Langford and before we knew it, it was 10:45am and we were NOT at the school yet. I was biting my nails and freaking out…We weren’t going to make the race! I am not listening to my husband about this again! I was pretty mad.

We literally pulled up about 500 metres away from the school (the road was closed for the race, and at this point, FULL of runners at the start!) and I leapt out when the car was still rolling and sprinted to the gym. It was not close. I ran into the gym and tore over to the bib pickup guys, who were all very friendly and like heyyy what’s your rush, you’ve got 5 minutes, do you want to put your jacket down? hahaha.

Yeah, five minutes!!! 

I frantically pinned my bib on, and jogged to the start which luckily was close. I started my watch and waited for 3 minutes to race…I had to pee too but that was NOT happening.

And they’re off! I started close to the front and started quick for me. The first KM was at 4:15…Faster than I can maintain. But, this course was practically designed to positive split- all downhill in the beginning, and all uphill back. Yikes!

I watched my times bounce between 4:22-4:30 or so until I hit the 5k turnaround and then the plummeted–4:45, 4:37, 5:00!!! That was a particularly long and devastating hill. I was fairly out of breath from the speedy beginning, so I focused on controlling my breathing and bringing my pace down (ha ha, yeah like I could go any slower even) so I could manage the hill better.

12931102_10100532848156046_7509336395775593645_n

To the finish!

It sort of worked- my times were kind of a killer, but I felt more focused and in control…Not just running balls-to-the-walls. That approach meant my form was better too, and I was able to come in to the finish feeling much stronger than I thought. I kept thinking- the sooner I am done the sooner I get to use the bathroom!

The finish line was so inspirational- I love it!! There are flags for the finish chute and everyone is lined up to watch. It feels so awesome to run through it, and I have to say it’s one of my favourite finish line moments of all the race series.

7712_10100532848360636_8955770380008775160_n

Loving my new run shorts.

My time was good but it was also the slowest 10k I have raced all year, by 10 seconds haha- gun 45:44 and net 45:40. But hey, I have had a VERY consistent season, and so I was very pleased with my effort, given how much stress and anxiety there was the evening before and morning-of.

I trotted to the bathroom straight away. And then met up with my husband and dog, and enjoyed all of the snacks Sooke had to offer. They are the best! They had sushi (?!!!) sandwiches, the most amazing brownies, #1 cookies (first place I’ll get all year haha), and Milk 2 Go.

And best of all? I checked my results and I had placed 5th/22 for my age group. YEAH! That is the best I have placed in my 10ks this year. Woop! It is a smaller race, and yes those are my time to shine….Hahaha.

Thanks to my husband for taking pictures and thanks to the VIRA folks and Sooke for putting on a fun race!