Smoothies of Summer

Ah it’s summertime and the living is easy! Because it’s finally hot here (second week of Van Isle heatwave right here) I am loving making smoothies with fresh ingredients.

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My most recent smoothie- featuring blackberries! 

A couple options that I have been making: Smoothies with frozen blueberries, a banana, lemon yogurt, a handful of spinach, ice cubes and water, and a scoop of Vega protein powder in vanilla.

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This was blueberry-mango with some coconut sprinkles! 

A few other ways to mix it up- I love love love blackberries, so I have been picking them at the riding stables and freezing them. Add blackberries to the smoothie instead of blueberries for a hit of antioxidants and flavour! This usually makes enough for two smoothies, so I share them with my husband unless I’m having a very hungry day then I drink both of them!

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This was a raspberry-blackberry one. So good! 

And some other mix-ins…frozen mango, fresh raspberries and using unflavoured kefir instead- makes it really smooth. And always keep a banana in there! You don’t need to use juice or other liquids if you have yogurt and ice cubes and water. Yummy!

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Smoothie Queen

That’s right, I am making lunch these days! Hint-  not a cook myself, but I do consider making smoothies ‘lunch’ haha.

Behold, a smoothie made of perfection! (ice, unflavoured Kefir, frozen blackberry, vanilla protein powder, some spinach, a banana and strawberries, and raspberry and coconut for garnish!).

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