Race Recap: Port Alberni 15k Paper Chase

Ouch this one was also kind of an ego-crusher. Not because I had a really poor performance, or surprised myself with a bad race, but because it was just really hard and I was surprised at how often I got passed, particularly throughout and at the end of the race. I had no rally, apparently. Shoot!

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A beer for me after~ the best part of racing is the chance to try far-flung breweries.

I guess each year I forget how much of a killer the ‘rolling hills’ are in this 15k, and just kind of expect things to go…Well? Spoiler- they don’t really, hahah. My legs were feeling kind of trashed- 3 races in 3 weeks is a lot for me, and my legs were not responding well to the schedule. Plus I had a riding lesson the day before, also unusual for me.

I started off pretty well, optimist even! And then kind of started dreading the rolling hills…And then kind of ground it out to the turnaround, and then slowly started getting passed, steadily in fact! Ha. I just could NOT rally my legs. They were hurting, and getting tired.

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Photo by Lyndon Cassell Photography from Port Alberni. I was starting to walk away at this point, which is why I look awkward…

My goal was to stay under 4:30/km, which I kind of did? If you can count my ratio of a km at 4:22, the next one *up a hill* at 4:36, and then 4:25, and then 4:37,..and on and on. For the entire race…

I had a really bad Km at around 12…Just so uphill. I was tired, wanted to walk. I mentally gave up on that one. Rallied at 13-14, and then kind of just trudged it home and got passed within 500m of the finish line. HA. It was a stark contrast to my pretty good feeling 12km last weekend, even though I tried to catch up with some runners and they blew past me…I still felt pretty good about my efforts/finish. This race? Nah not so much.

But anyways, it was my fastest 15km yet! I ran it squeaking just under at 1:06:57. Yeah!! First in my age group (again like Cedar 12k it is a very small race, I am under no illusions that I’m some sort of super-athlete). My legs are still tired today, ha. Also it’s daylight savings and damn, it is killing me! Sooooooo tired this week.

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Burn me: Race Recap Pioneers 8k!

To be completely honest, I did not have great expectations

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At the start. Photo courtesy of Ceevacs Lois D’Ell. 

leading up to this race. I felt exhausted, beat down from near-constant coughing at night and in the morning. *It was truly horrendous just ask my husband, yuuuck.

Anyways, I was tired, feeling wimpy, coughing my lungs out and just…tempered my goals for this race. I couldn’t really even remember what my time was last year, just that I remembered it being a pretty decent time on the new course, during heinous rain and freezing temps.

Well, I am happy to say after a weekend spent coughing my lungs out and basically sitting on the couch/alternating with taking my dog out on walks, I was ready to race! The weather was GORGEOUS!! Oh man, polar opposite of last year in every way. Sunny, warm, no wind, not rainy, just amazing. I was so happy with that, I kind of figured ehhh we’ll see how this race goes.

My cough had somewhat subsided a bit to a low irritating hack every so often sooooo success?!! I trawled my way to the start and waited with my husband in the squish of other runners. It was pretty crowded, a bigger race attended by quite a few local elites and Olympians. We were off, and I zipped off. I definitely got lulled a bit by the pace- because there are so many fast runners, I didn’t realize how fast I really was going- everyone was sticking super tight. In other races, I tend to lose runners/get passed/some give and take. In this one? Boxed in for close to the entire race, at a pace that I am definitely ‘not comfortable’ at.

My first KM was ridiculous, and I misread my watch (I thought it said something like 4:56, instead it was 3:56..yikes). So I thought ok either way I’ll hammer through (people were sticking to me like glue by this point so I figured it wasn’t that fast). My next was something like 4:16? Ok ok…I see where this is going. Fast.

I lost a lot of impulsion (ha using horse terms here) on a very slight rise going up to 4k and the turnaround, leading to a 4:24 or so. The turnaround came up and I felt pretty darn good!!

And then hit a very gentle hill and lost all of it again, ha. 4:32 for that one. Ahhh well.

I held it pretty strong until like 6km..and then I felt like I was dying. I couldn’t believe how rough those last 2kms felt, oh man. My cough was dormant, but I had this sneaking feeling that if I breathed too deeply or started coughing, I would not be able to stop. As it turns out, I was right about this!

I hung on by my freaking fingernails, knowing my pace in the early parts of the race were indeed too fast and boy was I paying for it! I got passed- a lot. My finish was weak, and as soon as I stopped I couldn’t catch my breath and felt like I was going to puke. Instead, I started coughing horribly and couldn’t stop for oh, and hour or so. Lovely.

We had some awesome pizza and chocolate milk as our after-race snack (thank you for hosting, Prairie Inn Harriers!) and I was coughing my lungs out the entire time. God. As it turns out, I pulled an intercostal muscle in my ribs from the coughing and am now in a fair amount of pain when I cough, sleep, move too much, ughhhhh.

I just hope my next few races aren’t this rough, jesus! I haven’t had a smooth race in quite a while, haha. Injury, illness and now a mild injury part #2. Shit!!

Oh well, that’s life I guess. I was happy with my time though! 🙂

Final race of the 2018 VIRA Season- Bazan Bay’s 5k Recap!

It feels weird to write this, because earlier this past week I was like oh man, I am soooooo over racing! But then when I was at the race, I was thinking, boo…I want to race every weekend! Mixed emotions much?

I am having the race season of my LIFE! Each race, I am meeting the challenge and overcoming it. It feels incredible, to be completely honest. Wow. How lucky am I, that my body is responding to the increased demands in such an awesome way?

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Series award, Frontrunners gift cert & bronze in my AG. What a weekend!

All that to say- my goal for the 5k was to get under 21 minutes. It felt like a stiff goal to me, as my weakest distance is the 5k for sure, and really any shorter distances. I just don’t have the power.

So I mentally wrote off this race as a ‘for fun’ race and a way to cap off the season of good racing. I was even asking Ian AT the race what my splits should be if I wanted to get under 21, and he said around 4:10/km. Yeesh, that seemed way too fast for me. So yeah I didn’t spend a lot of time thinking about it. My eye is on a bigger prize.

At the start, it was quite warm! I was wearing shorts and a long-sleeved Lululemon run shirt and kind of wishing I was wearing a t-shirt. Crazy eh? We were packed in close and the start was hairy- I watched someone almost smoke a small child that was up too close. Yikes!

We bustled and battled it out for 200 metres or so, and then things smoothed out. I felt like I was running pretty hard in that awkward ‘legs haven’t caught up to my lungs’ way. My first KM was about 3:56 or so? Phew, so I have some room.

We kept running and I had my eye on a few runners who I typically race with, as they have similar pacing and strengths to me. Next KM- 4:07. Ok, that I can work with, but I’d have to really watch to make sure it didn’t creep up….

KM 3- this is when I started catching runners. Not gonna lie, it felt AWESOME. Usually KM 3 is when the wheels fall off, but I just felt stronger. I ran this one at 3:50 I think? Between 3-4, I started really breathing hard, Jesus when was it going to be over? I started staring at my GPS watch, ha. A girl I caught up with-and-passed was gasping and breathing really horribly. It made me feel a bit concerned. Her coach or parent was on the sidelines telling her she had to ‘ make a decision…’

I ran a bit faster to put her behind me- it was very distracting.

And I could see the finish line- almost there! I was running as hard as I could, even though I did get caught up by a few runners who had a better sprint that I did. I could see the clock and couldn’t believe my eyes- 19-something?? Wha?

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Photo courtesy of VIRA. Third place age-grouper.

I ran down the clock and staggered around trying not to puke. Long time racer Gary Duncan saw my finish and came over to give me a hug and congratulate me. I had just raced under 20 minutes! 

Whoa! My chip time just squeaked under 20, at 19:58 and my official gun time was 20:04. I couldn’t believe it! That amazingly was good for 3rd in my age group. We also had the year-end series awards and I got FIRST in my age group! That came with $100 to Frontrunners! 🙂

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Series-end awards. Breeches are probably the least flattering pants around…Photo courtesy of VIRA.

Ian placed really high in his age-group too- 4th! Not too shabby! He is much faster than I 😉

Thanks again to VIRA for a fantastic race season. I’m floating on air, ending on a very high note. YES!

VIRA Race Recap: Port Alberni Paper Chase 15k!

A new one to the series and I’m glad to see the return of the 15k distance, though my legs may not necessarily agree 😉

Last year this was a 10k and I found it challenging. Rolling hills took a lot out of my legs and my season last year was full of difficulties, so it equalled out to a really tough race. How would an even longer race this year fare?

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Photo courtesy of Lyndon Cassels Photography.

Ha. It was TOUGH.

Rolling hills galore! It was tough to maintain any semblance of pace. There was  neat trail section that took runners through the historic MacLean Mill site, which was pretty cool though I was running and staring at the ground for most of it! Missed on me, haha.

So yep, first off I got passed by pretty much everyone- flew past me like I was standing still! It’s hard to start races like that, but I knew I had to run ‘my’ race and be careful about pacing. It was going to be hard.

Mentally challenging start for sure, and my pace kind of tanked, even though I felt like I was trying really hard to ‘run’ if that makes any sense?

At the turnaround just before the Mill section of the run, I was like whaaa?? This is so hard!  Luckily the Mill part broke it up, though my pace dropped hilariously (over 17 seconds lost there, hahaha). Oh well it was pretty!

The run back I was kind of in a funk, but not quite a deep a funk as I started with. I had a goal- how many KM’s can I get at 4:30/km? It was a game I played with myself, ha. As soon as I hit a hill though it fell apart. Another young runner and I played rabbit on and off, with each of us running neck-and-neck. It actually really helped me stay on my game, and I ended up passing her in the final KM or so. She was right on my heels!

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Photo courtesy of Lyndon Cassel Photography.

The finish is on a slight uphill that is an absolute pace killer, ha! I charged up it though and ran to the finish. Done! My time was 1:08:20 good enough for 2nd place in my age category. Sweet!

The food was SO good after too- candied salmon chowder, foccacia bread, fruit/veggies and milk and yogurt. All my favourites! Delicious! A big thank you to the great volunteers and chefs handling the day. A well-run and very safe race. I do recommend it if you are looking for a tough 15k to challenge you. 🙂

After the race, my husband and I checked out the Port Alberni Brewery Twin Cities. I tried the pineapple-coconut sour beer and it was SO GOOD! We bought a growler of it to bring home. Highly recommend!!!

And just like that…It’s over. Cedar 12K Race Recap & VIRA Series Finale!

Wow. Six weeks. Six races in a row. It’s done and wrapped up as of yesterday.

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Photo by Lois D’Ell with Ceevacs. The awards line-up at Cedar 12k.

Crazy.

This season has been extremely challenging- I struggled with breathing very early on, experiencing exercise induced asthma, and then got a mystery foot injury that made running very difficult at the Cobble Hill 10k. And then, a series of colds that culminated a pretty nasty chest cold last week/this weekend to top off the season! Not my most shining season, 2017, at all. This sickness affected a whole bunch of races- the Sooke 10k, my half marathon, the Port Alberni 10k, the Cedar 12k (I was feeling fine for the MEC trail 10k but it wasn’t a fast one for me).

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Photo credit to Neil Gaudet.

However, at the outset my goal was clear- finish. FINISH. ALL of my races. And did I achieve that goal? You bet I did!!

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Basically sums up how I feel about finishing 6 races in 6 weeks. Photo credit to Neil Gaudet.

I even placed the same as last year (5th) for the VIRA Series year-end awards. Whoop!

The Cedar race for me this year was significantly slower (58:3?) compared with 56:14 last year. Ouch!!! But, my primary goal was to try and finish it without coughing out my lungs/collapsing, so did I achieve my goal? Yes I did! We tried to pace very responsibly, and even with a pretty quiet pace, I found it quite hard. My legs were aching and exhausted, but luckily my breath kept going and I did it. I even found enough energy to surge forward in a few moments, something I thought would NOT be happening. And, I was pleased to pull out a strong finish, assisted by my husband. A great end to a very tough season.

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Muddy shoes after the MEC 10k.

The food was great, I won a doorprize>!! And the volunteers were fantastic. Cedar 12k is a really well run race, so I would highly recommend it.

Though it’s easy to look back to last year and feel bummed out. It is VERY humbling and kind of anger-inducing to think of what a freaking trainwreck this run season has been for me, particularly after I was looking forward to it all summer/fall, but you know…I am uninjured, relatively healthy after being sick for so long, and that’s all I can take right now.

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Big wrap up for the season at Riot Brewery in Chemainus.

Turns out living with extreme pressure and stress just destroy your capabilities to recover, run well, manage your health and wellness and sleep–and I learned exactly how important that was this year. Live and learn!

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Enjoying a beer at Gladstone Brewery in Comox after the half marathon.

I must thank my great husband for supporting my runs, coming with me, and best of all- taking me to try new breweries after many of our races! We went to the Sooke Oceanside Brewery, the Riot Brewing Company, and Twin Cities Brewery- all brand-new! How lucky were we??

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Ian at Riot Brewery post-race Cedar 12k.

We also visited Category 12, which he really enjoys. I like beer- I don’t love it, but I do love the social aspect with it (much like wine…).

Here’s to a good season that challenged me in ways I never though possible. I am looking forward to a break, and I thank the VIRA organization for putting on another great, competitive season that I always recommend to other people! YAY.

VIRA Race Recap: Comox Half Marathon!

So yeah, this blog right now is just for race recaps apparently. I have a good reason for it- I have been under an insane amount of pressure at work, and starting to crack. I haven’t had any time/inclination to blog because the only things I’d write are about how unhappy I am, and how miserable things are.

So…Please consider that warning for the next, oh, three weeks. Things are not great in my world in one particular area, and it’s killing my motivation, desire and will to live. OH well. This is also time sensitive so hopefully in three weeks I can be happier.

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Me and a Bastion Run Club guy. Incidentally, the photo is also by Bastion Run Club! 🙂

Without further ado…the big race!!!

It was a GLORIOUS day to race. Sunny skies, not too cold, not windy, not raining?!! A lovely day all around. I was so happy to just be out, doing my thing. The volunteers at this race are fantastic- so cheery and fun, and encouraging. I just love them 🙂

I had a pretty significant head cold the entire week leading up the race. I was exhausted, coughing, sinus pain & pressure, ear pressure/pain that kept me from work on Friday even? And just feeling super shitty and blah. Spent most of the weekend either laying on the couch or sleeping. So sick+overwhelmed at work= success?!!

Something like that at least! I swear I wasn’t the only one blowing my nose at the start on the race.

I didn’t really have high hopes for the race. I wanted to complete it, chiefly because you have to race the half marathon to be eligible for series awards at the end of the season. Other than that, I was kind of just hoping to not collapse or something.

Off we went, and I started very conservatively. Very. Like, 4:49 conservatively, ha. And it felt hard…I kind of felt like dying for oh, the first 9km. It doesn’t help that the course is an out-and-back, and the out part is a lot of uphills. Still, I stayed present and kept an eye on people. I wasn’t ready to make any moves yet, but I could see some people who were foolishly tearing out before the 5km marker–I knew they wouldn’t last. It’s a looooong race, guys.

I grabbed electrolyte drink at 7km (bizarrely it was clear) and focused on making it up the hills between 7-9km. It was kind of horrible.

I started making my move after 11km. Then, we were flying downhill and I was feeling ok- not great, but that I could actually do this. Run a competent, solid race. I was making it happen! Fortunately or unfortunately for me, every time I tried to pick up the pace I couldn’t breathe, so it forced me to maintain a very manageable pace instead of flying and dying like I kind of wanted to…

At 18km, I felt like staggering. I couldn’t believe there was so much left. My legs were done! I felt sorry for myself until I passed the runner ahead of me. WHa?

Why is she letting this happen? Letting me pass her at 18? Suddenly I could run again, I was doing ok and making it!!! WOW! I never have that feeling this late in the game.

I cruised up to the finish line with a blistering (ha) 5:00km pace – ok, it felt fast anyways.

And I didn’t even feel that bad! WOAH!

We had the best food after too- chili, with buns and cheese 🙂 YUM!!! Oh and my husband finished with a crazy fast time- he got 1:34, while I got 1:44. I was very pleased with my time too, as this is now my personal best for the half marathon. I have a feeling that I can do better now.

VIRA Race recap: Bazan Bay 5K

Ah the dreaded 5k- probably my weakest distance and the one I dread the most. It’s funny, but people who are inexperienced in this distance and in road running always ask, “why do you hate 5ks? Aren’t they so easy? After all- they’re short!”

Yeahhh…

Short like a swift kick in the throat.

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So, in 2015 the weather was WAY NICER. My first Bazan Bay 5k.

But this year, my overarching goal for the winter run series (VIRA and MEC, some overlap) was simple: To DO IT. Run all my races.

And so I was running the 5k this Sunday, at Bazan Bay (I have skipped this race in the past) because I can usually find something better to do than run a lung-busting 5k, haha. But this year no wimping out!

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Wish it was that nice again…This year has been the WORST.

I’m not lying- I was NOT looking forward to it. Work has been out-of-control busy, my husband and his dad spent all Saturday replacing flooring in our townhouse – it looks great but he was not in great shape to run on Sunday! And I felt creaky, aching and stiff. So, bonus. Also it was snowing the morning of the race. Snow, in March, in Victoria. WTF???!

So yeah the stars were aligning and things were going to be a huge success *sarcasm*

We got out there, delayed going to the start as long as possible due to the snow, and then grudgingly shed our layers and jogged out there. We jogged back and forth trying to stay warm. At the start, I huddled with the other runners, enjoying their shared warmth. Too bad I stayed so far from start though, as it definitely cost me chip vs net time as I got boggled right down badly in the beginning. ARGH.

We started and it was kind of rough- I bounced off a few people, and then got in my first KM quite fast- 4:04/km. Hmm..I knew I couldn’t maintain that, but it’s also only 5k so maybe this strategy works for me?

The next KM plummeted- yikes. 4:29/km. Ouch.

Running the ‘out’ section of the ‘out and back’ was fine. Turning around, however…Rain/wind/ice pellets pelting us in the face the whole time. I could only thank GOD that it was a short race. We were grimacing, grim, eyes closed and desperate.

My next two KM’s were ok- I rallied at 4:22 and 4:23 (good). The wheels fell off the track for my last km at 4:29 again, but it was ok. I was dying!

I looked up at the clock and saw my time- and it shocked me- I was going to break 22:00? How on earth did I do that? I weakly sprinted, coughing and feeling like I was going to puke. Went through the finish line and staggered around reeling for awhile. I couldn’t figure out if I was going to faint, or puke first. But I DID IT! My bib time was 21:59 and my net time was 21:54 (that was where getting held up at the start bit me bigtime).

No chance of ribbons at 11th place- this is the second time I’ve gotten that placing this year, haha. BUT the best time I have gotten in a 5k, and quite frankly, a huge bonus for me as I was not expecting to do well.

Thanks to the volunteers who braved the horrible weather, and the fine folks at VIRA for putting on a great run series. We were stopped on our way back to the Mary Winspear centre for snacks/post-run and a few ladies asked us about the run series- I said I really liked doing them, and that it was a fun series that was very affordable and full of good runners 🙂