VIRA Sook River 10k: Unfinished business?

Ah, our first 10k of the season. I wished I had run a 10k or something a bit longer before the half marathon to be better prepared but I had to wait my turn until this past weekend 😉

Photo by Joe Crazy Legs.

The course is a bit more challenging than the other 10k that is on the VIRA race roster (Cobble Hill, we missed that one) so the times do tend to be a bit softer in general. That being said, I have run this one well and very poorly in the past. I was a bit concerned about the hills- not big ones, but lots of rolling terrain and I am finding hills to be an absolute killer recently, guess they’re my weak points!

The weather was SO nice, oh man it was gorgeous. I wasn’t expecting nice- it’s been really crummy, cold, wet, rainy, windy and so blah lately. I went back to wearing gloves and vests I was so cold last week! Hence, I definitely was a touch overdressed for this race.

Running with a pack: Photo courtesy of Lois D’Ell

We got there in good time, had a bit of a snafu with the race bibs running out of safety pins haha but I had extra from home so I was golden. We warmed up, and joined the start. It was a fairly non-eventful start except for one very fast runner who got tripped up and fell pretty hard. She was bleeding from quite a few scrapes! She rallied really well though. I saw another runner at the start wearing a regular bra (??) loose hair and generally didn’t look like she should have been at the start, more to the back. I was right about that…She walked about 2k. I saw her on the turnaround, well behind the packs.

Despite those, I had a good start and not much weaving.

Photo courtesy of Lois D’Ell.

My first few KMs were quick, relatively fast paced but I did have some trouble focusing. All I could think about was the turnaround, and how many hills we were going to face on the way back…Yikes.

We headed up to the turnaround and I held the pace ok, but it was definitely really wearing on me. The hills on the way home were rough, not gonna lie. My pace dropped off and I started getting passed, a lot. I ran in a pack pretty steadily the entire way until I got passed around KM 7-9. Ian even passed me! How dare he?! (I think the real mystery is how he can run such a solid race with NO training. Man, I can’t even!!? I’m jealous).

My breathing was a bit ragged and I was sweating heavily, but happy to see the finish.

Finally the finish, wish my eyes were open! Photo courtesy of Joe Crazy Legs

I definitely didn’t rally as well as I could have (or should have??) but I know hills are my weak spot right now so fair enough Sooke, you win. I am happy with my time though! I am clinging desperately to the mirage that is under- 41:00, hahah. My chip time was 40:58, and my gun time was 41:01. Not too shabby for a girl who couldn’t break 43:XX to save her life a few years ago eh?

And that was good for 2nd in my AG and 8th woman overall. A fairly competitive field I think this year.

Best of all? CINNAMON BUNS as a post-race snack AND pizza. What a great day!!! 🙂 Lovely race, good folks, fun to catch up with everyone at the end and enjoy my (second) cinnamon bun even if I did drop it in my car and Gidget ate the rest of it hahah.

Prairie Inn Harriers 8K race recap!

Whew, meant to update this last week, when I actually ran this race, but you know…Life and such. I will admit that I wasn’t overly excited for it- I kind of wished it was the Cobble Hill 10k, which we missed due to Mexico (wah wah such a hardship eh? haha) but this one will do I guess!

Photo courtesy of Lois D’Ell.

Selfishly I also wanted a 10k to better prepare for the half this weekend, which I do not feel overly prepared for but anyways…

The race!

It’s at a very friendly 11:30am, the sun was shining until it wasn’t, and it was very balmy out. I love that. I was wearing shorts, in Feb. Whee! There were issues getting into the school- that also involved alarms going off- so we elected to jog to the start about 1km away and use the porta-potties there. Good call I think, because we then had just enough time to jog a bit, warm up, and then get into the start line!

This is a very popular race because it’s the flattest 8k in town and also gives out prize money, so it attracts an extremely fast and professional field- there was an Olympian in this one who won! I seeded myself in an ok spot, better than Hatley, and while there was some jockeying and jostling, not so much as Hatley. I did waste time doing juuust that, but also kind of ran my first few Km’s too fast. That currently scares me off, so I now have an ‘ignorance is bliss’ policy and do not check my watch. It did feel fast, and challenging.

Photo courtesy of Joseph Camillieri

I hung on to that pace for a bit, saw it dip by feel around the small hill at the turnaround, and then cranked it up (?) around km’s 6-7. I got passed a lot here, hahah. Oops! Oh well, I was still trying really hard. I really didn’t have much get-up-and-go to the finish, but I was generally pleased with my effort on the whole.

Ian finished mere seconds behind me, with little to no training, which is a feat in itself!!

Photo courtesy of Joseph Camillieri. I couldn’t help but find this person who beat me’s gait very interesting. What is happening here?

We had pizza at the end, and I was able to pick up my Hatley Castle medal so that was awesome. No medals for me this time around, but I am happy with my race: 32:10 for a two minute PR in the 8k and good for 4th in my AG. A good race, good weather and some fun company and great snacks. What more could a girl ask for?! 🙂

I will spite survive

A few weekends ago I went horse camping with friends! It was for a local trainer’s ‘Wine, Women and Working Equitation’ camping and clinic weekend and it was 100% what I needed! Jane Stone offered the course (limited entry), I had a great time, and Oats is SO GOOD at working equitation! His keenness and flexibility to learn makes me feel just overjoyed!

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You can’t fake a smile like that! Photos are courtesy of photographer Christi Kay. 

I took the Friday off work and we hauled the horses and a metric ton of camping gear, hay, grain, water (there is a drought right now) up island for our camping weekend. We settled in and I was happy to see that I could camp right next to my boy!  How awesome is that? I think we bonded even more because we got to camp next to each other for two nights 🙂

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The fixed gate obstacle was no problem for Oats!

Friday was an in-hand session, where we learned how to get the horse to yield and bend based off equitation science principles, specifically to work on aspects of the working equitation obstacles that we would be tackling. I’m not that great at in-hand… But hey low pressure and no fuss!

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Oats is so brave over the bridge!

Dinner that night was pizza from Prima Strada, and it was soooooo good. Yum! I sure ate well that weekend, no doubt. Saturday was our introduction to the obstacles, and we were all in different sessions. Oats was very cooperative about learning more about them (we have done a working equitation clinic before and loved it!) and he’s super good with the obstacles. Some of the other horses were not so sure about the obstacles…My friends each had their own hands full!

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I was…not great at the garrocha pole

Dinner was a potluck and we had a TON of food. I ate too much! hahah. My dear husband dropped off meatballs for me to bring AND cinnamon buns from the Ladysmith bakery (my absolute fav..ever!). It was just nice to relax and talk horses with my buddies.

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Around the ‘cattle pen’

Sunday was the ‘speed round’ and run-throughs of the course. Oats was a superstar~ I had trouble with the garrocha pole (felt like I was going soooooo fast, and had trouble timing it enough to grab it correctly), but man it was so fun.

It was exactly the weekend I needed, as I came home on Sunday night to pack for my flight out the next morning to work on my deployment to Lillooet. Busy busy!