But did you die?

IMG_0950

Not promising.

Oh lord, I am going to stop tempting fate. I have seen a few dear colleagues, friends and family get pretty seriously injured recently doing benign things (walking to the bus, stubbing a toe on a cabinet, tripping over a tree root while out on a run…) and I thought I could escape it, until it was MY TURN! 😦

I was kind of in a deep well of self-pity last week. Work was absolute nuts, we have been going through a pretty big upheaval (and I do not handle change well), my birthday while fun, also kind of sucked because Oats was lame…Just, everything, you know?

IMG_0952

Getting cleaned up.

I should have known better.

I got too freaking cocky about my running, literally bragging to my friend about how I ‘never take rest days’…yeah, newsflash, bad idea…and I ended up with shin splints last week that really hurt, still do actually, but wait, there’s more!

I got my shin splints treated on Thursday, ok and then was running home along Dallas Rd, where there has been ongoing construction since I moved there (and I hate it. ugh) and I was keeping my eyes open for the construction, they had closed one road down and had a water truck parked on the side street, where I was running. And then…BOOM!

IMG_0951

This one is one of the slower to heal. 

I went FLYING. Like a cartoon character. While I saw the construction and the water truck, I didn’t see the hose coming from the water truck (small, grey) going directly across the road, from where I was coming off the sidewalk to cross the side-street. I saw an elderly man trip, and for a split second I wondered what he had tripped on…And then I was a goner.

I hit the ground hard, hands outstretched. I think that’s what saved my teeth, nose and chin. I slid on a patch of gravel for about a foot, and then landed with my face on curb. I was just stunned….Shocked, I leapt up. A construction worker ran over to me and was asking if I was ok, and I angrily yelled that I was. I wasn’t though. I was shocked, and stunned and hurt.

I was in shock and I staggered up, and started walking home. I briefly stopped to consider the free book library that I wound up next to, but realized that my hands were bleeding onto the ground, and I was hurt. I fished my phone out of my bag and left a crying voicemail for Ian to pick me up (I SO didn’t want to creep home, looking insane, covered in dirt and blood…) and a kind lady was walking ahead of me heard me, turned around, saw me and took pity on me.

IMG_0949

This one bled the most, and looked the worst. My shoulder is still not very good on this side. 

She escorted me to the seniors residence she was going to nearby, and I got washed up and called Ian again to pick me up. He got it this time and I luckily didn’t have to wait for too long.

I had a lot of scrapes, cuts and bruises, but it was kind of a miracle that nothing was broken, my nose, teeth and chin were all ok, fingers and wrists too. My shoulder still hurts quite a bit, and I don’t have great range of motion in it either. All my other cuts and bruises are healing. I had to take Friday off work because I was frankly in too much pain to be at work- I made it like 2 hours, and basically I got a tetanus shot, came home and cried for the rest of the afternoon. I had a lot of trouble with my hands- the open cuts made it very hard to grasp things. It was not a good day for me. I was in a very dark place.

But, things turn around. Saturday, I felt like 1 big headache. Everything hurt, ached terribly, BUT my scrapes were knitting together. It was just a big painkiller day for me, and I was walking gingerly. I really didn’t want anything to jostle my bad shoulder, and I needed Ian to help dry me off from the shower because the towel was sticking to my hand sores.

But by evening on Saturday, my sores already looked better. My friends were surprised I was healing so fast! So I am healing, and feeling better bit by bit, and I am back at work today. I still can’t use the gym (sore shoulder, and open sores still) as well as the ever-present shin splints, but I am hopeful that things should settle and improve even by tomorrow.

Advertisements

Shockwave

Therapy, that is. Ugh. I am still very much injured (current diagnosis is a muscle tear in my abdomen wall, near some particularly spirited ligaments that pull horribly on my pubic nerves…). 😦

45006046_10100839785086957_5987498175164841984_n

Photo thanks to my friend Katie! All snuggles for Mr. Oats.

I injured it three weeks ago, and it’s been on and off painful since. The only things that really aggravate it are running, and riding, natch! Which I do every day? Dammit. I am still trying to ride and run but the running is so painful that I definitely have been toning it wayyyyy back. I even downgraded a half marathon that I was supposed to do to a 5k, which was still VERY painful to run. Man.

45105863_10100839785176777_7444019712356253696_o

At least my pony loves me! Photo thanks to Katie H. 

Riding this week was pretty good, had a dressage lesson on Friday that was quite humbling…Like after an hour of lesson, this is what my warm-ups should be? Yiikes..We are not there yet, but we are getting there. Otherwise have been enjoying some flatwork, rides with friends, Halloween candy and Halloween parties!!

44992010_10155941107692916_8536747894554755072_n

Happy Halloween! From a friend’s party this weekend, one of TWO parties I went to! 

I had a shockwave therapy appointment yesterday morning and jesus it hurts~ It is no joke, I didn’t realize it was going to be so painful. And they say that it’s not even on a bone, which is more painful. Yikes. I have another session on Thursday to try and speed up the healing for my muscle…Can’t say I am looking forward to it. I felt beat up yesterday and in a fair amount of pain.

Still with some significant nerve pain today, oh joy. At least my muscle isn’t hurting?

IMG_0731

I am drowning my sorrows in chocolate and wine! 

Not Myself

Having another ‘bummed, bummed, bummed, bummed’ day. The weather is GORGEOUS and amazing and I want to run and ride alll day in it, and yet I’m in the freaking doldrums right now? How? Why? How?

IMG_1127

I was on top of the world!

Let’s start with my mysterious hip/groin/leg pain. Still there, still very painful. I ran home yesterday and it felt like my pelvic floor was going to fall out. Lovely. Because I am a stubborn bugger, I also ran to work today: More of the same. What’s that thing about insanity..something something? UGHHH.

40554806_10101001712887366_1722037394682675200_n

I mean it! On top! (Photo courtesy of MEC Victoria).

I did go to the doctor’s today and it took forever but I have requisitions for an x-ray and blood test, both of which I am going to do this week. Round and round and round we go! What the diagnosis is, nobody knows!!

41169325_10101004223940196_5074243903033442304_n

Things were going SO well! 

I missed my lunch workout, because of being at the doctors (yay…not.) but that’s ok, because I am in a terrible mood, still in some measure of pain (try standing on one leg to put shoes on, I dare you body!) and then got some more bad news re- husband. Man, when they pick a day to shit on you, they sure do pick the same day! (Not husband himself, just he got some crappy news and I feel bad for him, on his behalf).

41621978_10101005677991266_2926783989022720000_o

Having just the BEST times! 

So…yeah. I am taking advil like it’s my actual job, and trying not to think angry thoughts about the world. I had a fantastic couple of months, so when the hits keep coming, I want to come back to those days when I was on top of the freaking world, instead of slowly being ground under it instead. Sigh.

This was like, as recently as last week too, hahah.
Dammit, how things change quickly!

 

It’s GO time!

Didn’t have my regularly scheduled jump lesson yesterday, as my trainer bumped it to Saturday- which is fine, because as it turns out, I managed to majorly wrench something in my back= back on fire for a few days…

12932986_10156765702130191_8321402896110597130_n

Photo courtesy of Nicole G. I love it so much! Big D and his mini-me.

Nevertheless, I gingerly made it out to the barn, feeling like a total hunchback with a raging headache that was creeping up from my sore back.

Every single vertebra hurt…I swear I could feel them all moving dis-harmoniously. Ouch…

Still, I rode Oats in the outdoor and actually had some fun. I was going to do some jumping, but I could NOT get in the groove at all. The jumps were small, but I just couldn’t seem to jump like a normal person. Stare at the jump until we are on it? Yep! Miss my distance every time? Yup! Crooked? Sure!

I knew I was riding poorly to protect my sore back, so I gave up on the jumping part (a wise decision) and went to do some flatwork without stirrups. Two-point, canter, trot, grab the pommel with one hand to situate myself…It was actually pretty good! My legs- inner thigh- were killing me. I ended the ride when I felt this huge knot in my thigh and thought to myself ‘If Oats makes one sudden move, you are definitely on the ground when you can’t hold yourself on.”

He didn’t though, he was a total saint.

He did have one BIG spook when a rider came out of the indoor and he didn’t hear them until they were behind him. Whoops!

I still have a bit of a sore back and lingering neck/headache today, but it’s not quite as terrible as it was yesterday. I’m sure being at work, sitting in front of a computer doesn’t help. Ow….

Busy weekend coming up, and busy next week too!

 

Not with a bang but a whimper

OUCH.

Me this week.

Me this week.

This week, as I have been dreading it all weekend, is off to a smashing start…

Let’s see- work is insan-o, Oats still has his cough (our session with our equine counselor went ok yesterday but he felt kind of ‘blah’ still…) and today, during a particularly sweaty treadmill sprint, I hurt my calf and pulled/strained a muscle just to the right of my calf.

EFFFF this!

So, I have a riding lesson tonight that now contains two interesting variables: Oats with his annoying cough-root-cough behaviour, and now I can’t quite walk well, or put a lot of weight on my right leg, particularly flexing my toe up. Which is how it stays in the stirrups, and me on the horse.

100% recipe for success right???? Right??

I kind of feel like I brought this on myself though. I was pissed off this morning, went feeling full of ‘angry’ energy to the treadmill and was coughing (yes, allergies are still trying to kill me) and distracted on the treadmill and then BANG…my leg goes, not even half way through my workout.

Maybe I’ve been getting too ambitious about the incline and speed. Time I have been controlling, keeping it at 25 minutes as per my knee doctor’s request. Funny, when he said to not increase it past 30 minutes because I wasn’t strong enough, I was like what is he talking about?

Now, sadly, I do know. And it hurts.

Gait retraining is a slower process than I realized. And apparently, more of a painful exercise too.

Everyday

Everyday

Animals- they’ll be the death of me!~

So this week Mr. Oats is off due to his snotty nose and cough, until he finishes his round of antibiotics – ask me how fun it is to crush up 100 pills…

Mr. Oats as envisioned by a six-year-old.

Mr. Oats as envisioned by a six-year-old.

Last week my dwarf bunny Buster scared the life out of me by accidentally getting his teeth stuck over the top bars of his cage. JESUS! How does that even happen? Well, we have a morning routine of giving treats while I check his food and water, and he was biting at the bars of his cage- wanted treats now and then bit the top bar and couldn’t get his teeth off them!

So, he was hanging from the top of his cage by his teeth! I shoved his teeth back with my thumbs until he got unhooked and fell down. He seemed relatively unhurt and was still interested in his treats, so that was ok, just scary. Until this week, when I was checking him over and he chipped one of his front teeth during that little escapade! aRGH.

Oh and let’s not forget Gidget, who has since been banished to stay in the bathroom during the day because she has since un-learned how to be toilet trained…ARGHHH again. And she looks like a wooly mammoth, since her grooming appointment last week got rescheduled (sadly, due to the owner of the salon’s death? All the groomers attended her funeral last week).

Man…I need a week off from the animal-drama!

A very sweaty Oats from a few weeks ago- working hard!

A very sweaty Oats from a few weeks ago- working hard!

A jumping weekend, with wild weather!

I didn’t ride Friday, though I was slightly tempted as I got off work earlier due to my changed schedule for the two days- had a nap instead! Guess I wasn’t that tempted.

From BC Day- wish this weather could last forever!

From BC Day- wish this weather could last forever!

Saturday the weather changed for the worse- blasting wind, threatening rain and generally unsettled. The trickiest part was that it was also sunny and warm, and then a huge gust of wind?

I tacked Oats up in the outdoor cross-ties and a big gust came up and blew a ton of saddle pads into the air! He spooked and I went to go pick the saddle pads up that were strewn everywhere, and while I was reaching to grab them, slipped and banged into the fence.

To add insult to injury, I went to grab the railing to stop myself from falling smack into the fence and immediately got a splinter from a thorn on the blackberry bushes. SHIT! And it is STILL jammed into my finger, after a failed attempt by my husband to needle that sucker out of there…I was howling and shrieking, so I slapped a band-aid on it and continued on my way. Ouch, not worth it!~

Not an auspicious start to my ride…

11782471_1477972719167156_6807624204751689730_o

When I was riding, Oats was high high high! Very frisky and looky, spooky and on-edge. The man who has been cleaning up the paddocks with the backhoe stopped by to ask a few questions (very friendly) with his dog, and Oats was kind of losing it! The dog! The man! Wind!!!!!!!

So …yeah.

My goal became clear- live through the ride.

We actually had a pretty nice ride once I gave up the idea that we had to deal with his scary areas ”the corner” being one we just flat out avoided on Saturday. Schooled him over some jumps I set as low x-rails, and then did a figure-eight type pattern of x-rail, to road closed panel, to diagonal x-rail, back to the first x-rail to ‘road closed’. That was fun!

Ended it at that, as I didn’t want to end up on the ground…

And of course, when I had Oats back in the cross-rails, another saddle pad went flying and he spooked again. SIGH.

Turns out it was well and good I rode early, as the wind only got worse as the day went on. When I came in for my ride on Sunday, I had to pick up tree branches and the barn shutter that went flying in the windstorm. I could only picture a house being picked up with ‘Auntie Em’ echoing in the background!

Rode in the indoor on Sunday and felt kind of not enthusiastic. I wanted to gallop in the field, but figured that was off limits due to the rain…Blah. We worked over a tiny x-rail to establish pace and nailed our distances to it everytime! This is after I trotted him over it and he fell over it twice- fell! So, canter it was, and canter it went!

I then did some no-stirrups work that felt ok but still fairly punishing…

Wanted to save my legs for a run I had planned later in the day. The run itself went ok but I was SO PARANOID about my knee blowing up on me. I couldn’t really enjoy it as much as I wanted to, I didn’t have that ‘free’ feeling at all. Gah…At the turnaround I was so sure this was it, I couldn’t run anymore. But then we did turn around, and I was ok again?

Today my legs feel fine though, so….

Fingers crossed?!

More BC day

More BC day

Also of note- I tried Krema’s Greek Yogurt Pumpkin Spice flavour and loved it!

Also tried the new Strawberry Shortcake Frapp from Starbucks- and blah. Wouldn’t have it again. They don’t serve the S’mores flavour, which I am SO bummed about. ARGH.

Oh and we went to the Island’s Greek festival after Starbucks and our run, and enjoyed a nice gyros platter. Yummmy!