We were wild

I had a really nice weekend, despite the fact that I am still sort of in the grips of the ‘death cold’ and Ian picked it up as well, UGH. My energy levels aren’t great still, I am coughing up grossness and blowing my nose every two seconds still. BUT I was able to get off the couch to do things, so that is a big win!

And just in time too, because I had lots of plans for this weekend- I didn’t go ride on Friday, partly due to my extreme fatigue/sickness, but also I had to make approximately one million cookies to decorate as part of my holiday festivities for my friends on Saturday night. I had a few friends over and we had a blast! Cocktail hour with snacks/appetizers and mulled wine and mulled cider, which is my specialty, and then our activity- cookie decorating, and then dinner! It was such a lovely night.

I did get a lot of running and riding in, though my run on Saturday was short and miserable due to my endless coughing, nose blowing, and incredible fatigue. I only ran like 6k I think? And it felt tough.

I wasn’t super happy with my ride on Oats on Sunday- I got way too wrapped up in angsty perfection-chasing, which is NOT normal for me. I had to take a break, re-set my brain and let things go. This includes me clenching my jaw and feeling tense…Sheesh. Every time I think I’m past that kind of tension, it comes roaring back. No fair!

Oh well, I am planning on a fun bareback ride today, and in reality, I had a GREAT ride on Saturday- he felt like riding a cloud! Smooth, effortless, easy. I loved it.

Plus the weather has been fantastic- warm, I was running in shorts, and not even that rainy! How amazing is this, compared with the awful deep freeze of a few weeks ago? Aren’t we so lucky? I love it!!

Helplessness Blues

Man, physically I have been having a rough week. I ran a great race on Sunday, felt pretty darned happy with it, and then……..Cue a long downslide into just terrible-ness. Ok, so I already know that Saturday was shit-tacular (I still want a do-over, World!!), Sunday was good but presented challenges (talk to my left foot blister that still itches..), and then Monday was pretty good, had a fun ride with my friends…And then boom!

I needed someone to help me this week. Big time. 

Tuesday basically culminated in a few bad things: I haven’t been sleeping, like at all. I have problems with what I call ‘roving insomnia’ that present many challenges for me to get any rest. I get terribly anxious and restless at night, and cannot sit still or sleep. At all. Even after running a half marathon, I WAS TIRED and I couldn’t sleep.

This compounded (I wasn’t recovering) and I was exhausted, just exhausted at the onset of the week. Because I am also an idiot, I kept going…Riding, running, working. And then on Tuesday I was pretty busy after work (cleaning cages, cleaning bathrooms, walking my dog, etc), and I started feeling strange.

Cue another night of no sleep… And mystery cramps that were ripping my uterus apart. It. was. nightmarish. I was sweating, writhing in pain and so bloated that my ribs hurt. I couldn’t sleep, was in a tremendous amount of pain, and I was taking too much ibuprofen (by the handful, basically, in a desperate bid to get on top of the incredible pain. Newsflash- it was too much, and it DIDN’T TOUCH the pain). I was up all night in a real sorry state.

Oh and I checked the bottle of extra-strength ibuprofen that I was downing by the handful the next day and you’re supposed to take… 3 per 24 hours. THREE? Anyways, the road to ruin was started.

I ran to work, felt so fucking out of it I couldn’t type. I was nauseous and still having cramps and pain (I have a Mirena IUD which I am planning on getting removed DUE TO THIS – wtf is going on? I have not had such horrible PMS symptoms in 10 years????)… I took more handfuls of pain medication (yikes, a bad idea. Likely came close to causing an ulcer yesterday, but I couldn’t escape the pain)…

Anyway, went on a run at lunch and immediately felt like I was going to faint, or puke or both. I had terrible nausea, cold sweat, dizzy and cramps. It was just awful. I left, and crawled home and lay on the couch to try and rest off of what was rapidly becoming a terrible day and a bad decision all around.

Honestly? I think my crashing sickness was due to a few factors:

• Not sleeping- I was rapidly losing control of my sanity. Rapidly. After running a half-marathon, not healing the way I should be, and not getting any rest at all.
• Horrendous cramps, also causing my not-sleeping and my overdosing on x-tra strength medication. I was beyond desperate.
• Overdosing on pain medication- I wasn’t getting ANY relief, despite the fact that I have the Mirena IUD and this SHOULDN’T be happening in the first place?! All I got was terrible nausea.
• I got my blood iron levels checked and they’re on the low side of normal (Ferritin was 35, which preferably it would be at 50+…) and keep in mind that is with supplementing with iron. Hmmmmmmm.

I also bought myself a CBD+THC spray for insomnia, and I was anxious to try it out- and you know what? I think I finally slept for half a night for the first time in months! It’s no miracle drug, but I was so, so desperate to sleep. I think I was on the verge of a psychotic break. And I finally got SOME sleep. Yeah! And for the record, I have tried melatonin (doesn’t work) and over-the-counter sleep aids (and Benadryl) which do not work on me. Some of them make me actively crazy and restless.

The CBD+THC is no miracle drug again, but I think through some trial and error, I could fine- tune how much I need to allow my body to relax enough to sleep. 🙂