Run.Rest.Ride.Repeat

An important part of racing is rest.

18739913_10158772958895603_2818849042775402005_n

Wish it was summer and we were enjoying the good life…Oats takes his rest very seriously.

Now I just need to tattoo that to my forehead, backwards, so I can learn my lessons haha. I am on the opposite spectrum of most – taking it ‘easy’ or days off can be very psychologically challenging for me. Therefore, the week before a race is often fraught with worries about lagging, feeling heavy or slow.

I make an attempt to scale back the week before in a big way.

What does this look like this week? Well things vary, but ideally…

  • Monday- light gym workout with pushups/stretching.
  • Monday night- like, a 15 minute ride on Oats haha. I was tired!
  • Tuesday- Not running to work this week! No treadmill run at the gym and light stretching only, with my rehab exercises.
  • Tuesday night- No dressage lesson. Light ride on Oats.
  • Wed – Not running to work, and I might do some weight machine work with stretching/rehab.
  • Wed night- day off riding! Bathroom cleaning and TV watching night.
  • Thursday- Day off working out and going out for lunch. Go me! I almost never do this. As a creature of habit, it makes me feel uncomfortable when I deviate from my routines.
  • Thursday night- jump lesson!
  • Friday- Light barbells work with stretching/rehab exercises. No squats/cardio warmups. 5k total jog to Dr’s office for foot treatments in the AM.
  • Friday night- drinking wine 😉 Day off riding.
  • Saturday- Light ride on Oats, and no hills or any other runs.
  • Saturday night- no wine. Boo!

So that’s my plan and I am sticking to it!

Advertisements

VIRA Comox Half Marathon Race Recap!

I’d like to bring in a word here that everyone knows but probably didn’t know the original meaning until I heard it on iZombie last night…Egregious.

Shockingly bad, horrible, glaring.

But apparently it also used to mean awesome but terrible at the same time. So, going with that, I am going to use that term as it was originally planned to describe mine and my husband’s first half marathon of the season.

The awesome: Knocked a good 10 minutes off my personal time for the half marathon. Great eh?!! Why also bad?? (It was 1:45:42 gun and 1:45:37 net).

The bad: My husband did this while racing with a knee injury (terrible idea!) and was basically “Terry Foxing” it around the course the whole time. Eeek…It started when we were at 4k and we were feeling really good, and then he said his knee was going. But then he kept going?!! I kept saying he should step off the course, and why didn’t he, but then he said I would probably keep going too…So yeah he did it, but it wasn’t wonderful.

Also kind of bad: At the risk of too TMI- I have terrible stomach issues before racing, and thus went into this race feeling way under-fueled. I can get away with this for shorter distances but for the half it just about killed me. Such a bad idea, and I need to get it under control before my next race. I’ve let it go on wayyyy too long.

The race: The weather was actually super nice, chilly but not freezing, and most importantly– NOT raining! That would have put the literal damper on our already somewhat difficult day (pun intended).

It’s not a super hard course, but it does have a few hills that make life kind of miserable. They feel ok on the way up, then at the turnaround you start really questioning your will to live, and then you riiiiiide down the hills, feeling great! And then back up the smallest hill, and you die.

The track out was awesome. I was feeling good (despite actually being hungry going in due to my angry stomach), we were well on pace, ahead of it actually, turns out we would need that buffer zone, and rolling.

4k and my husband’s knee went funny, and up to the turnaround, 10k, started losing a bit of our happy place. We got passed a LOT on the way back (WTF??) which is not something I am used to having, and boy when you are suffering, it does crush the spirit more than a little!

We were kind of limping along, I was determinedly staring at the yellow line on the road in some sort of pain-zen state…We lost time a lot, and at 18k I definitely hit the wall. It felt like I was running uphill through a pool.

I know now that I was under-fueled and super dehydrated. I had sweat out EVERYTHING and was really struggling. My husband was not doing better, as he was behind me limping it out. I think if I see the photos I will laugh and cry about them! Man!

I managed to weakly ‘sprint’ past someone at the finish because I needed something to win on, and then immediately felt like I was going to faint. My vision started greying and getting blurry and I was staggering around shouting for my husband. Yuck, even thinking about it today makes me feel kind of sick.

That, friends, is how NOT to run a half-marathon. This is my weakest distance (next to the 5k) and it really showed me how unprepared I was, even though I felt like I was good for it. NOPE!

The food after was soooo good, lots of it, and the volunteers were great! Yummy chili, cheese, buns, cookies, chocolate milk and yogurt. I couldn’t eat a lot, felt pretty gross for awhile, but did manage to eat the yummy chili!

And that race taught me something very valuable- don’t get cocky. Respect the distance.