VIRA Cedar 12k Race Recap!

To start off with, I don’t think my time or effort was bad during this race, it just felt… tough. And I fully accept responsibility for that, as I had kind of run a lot in the two weeks prior and didn’t exercise the discipline I needed for rest days (an ongoing struggle for me). I like running and working out! So…That’s what I did. And my legs were definitely a bit flat. Sometimes I can rally and really give it, or not. And this was more of a ‘not’…

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You can see the strain in my neck. Photo courtesy of Lois D’Ell. 

The course changed last year for the better! Gone are the two mega hills and the slow, demoralizing trudge through the elementary school field to the finish. Was this a fast race for me? Nope, not really. It was quite cold out, and this year I am really having to manage severe asthma, particularly during cold weather where it flares up badly. I can manage it, but it’s not really optimal.

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At the start. Photo courtesy of Lois D’Ell. 

At least I don’t feel like I am going to die!

I can actually see the strain it puts on my chest, neck and lungs in the photos, compared with my racing at Cobble Hill. I am straining as hard as I can through a tight chest, compared with smooth, flowing runs. Interesting! Just something to note.

Everyone started very fast for this race, I started ok-fast for me, but I knew I could NOT rally like the other runners. They started fast, and held it. I sure didn’t. I know my abilities right now and they aren’t there.

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Levitating! I like these pix a bit better, though I had QUITE the unibrow in them (shadows). Photo courtesy of Bastion Run Club. 

I held on for a bit, and kind of just didn’t bother looking at my watch. There is a GPS dead zone, so I knew it would be off anyways.

I kind of struggled with the rolling hills on the way out, and on the way back, perfected my patented ‘pick them off one by one’ move. Note I didn’t really step up my pace, it was just easier on the way back and I could hold it better.

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And across to the finish! Photo courtesy of Bastion Run Club. 

The finish was ok, and my time was ok. It was like, ‘eh’ alright, rather than my really jubilant and triumphant race at Cobble Hill. You truly can’t win them all! My time was ok, 53:19 though I felt it was a lot of effort again for an ‘ok’ time. That is just what I am dealing with this year. Last year my time was 52:49? and felt better too. Good for 4th in my AG and 10th woman finisher.

As always, the food was good- lots of chips! Yummy! The volunteers were excellent despite managing a lot of traffic on a busy, extremely busy main road and parking lots. Keeping us safe 🙂

 

Buy you some time

Well it’s officially ‘Snowpocalypse’ over here on the Island! White winter for sure. We have about a foot of snow in our neighbourhood by the water. I put my big treads on – the Saucony Peregrine shoes- and jogged to work today. It kind of sucked, it’s tiring to run in snow and while I made an effort to run in the street, it’s still a tough slog. Oh well, a good cardio workout 🙂

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Happier this year! 

I’m not sure if I will be able to make it out to the stables though- two days off and I start getting VERY itchy to go and see my dear pony! I know he is being taken care of and is safe though.

The critters are enjoying the snow- Tucker was playing in it yesterday! A marked difference from last year, when he sat angrily in the snow and it piled up on top of him, hahah.

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And I had one frightening incident (side note- why the DRAMA lately? jesus christ I am so OVER it). I was leading Oats up the hill to the stables, when the fellow rider in front of me who was leading her horse- the horse paused slightly and LASHED OUT her hind hoof in a huge kick. She kicked my coffee mug straight out of my hands and it went flying! The horse wears steel hind shoes too, so jesussss I got incredibly lucky. SO lucky that it wasn’t my hand that got broken, or my freaking face.

We both never saw it coming. That was the most chilling part. Usually you can read something happening by body language- they get spooked, antsy, angry or pissy. The horse looked chill, didn’t even raise her head and BOOM!! Kicked. I have been around horses for over 20 years and I have NEVER been kicked in my life. Until now, I guess? It scared the bejeezus out of both of us. The owner was really sorry- and it’s 100% not her fault, at all. It was just a really scary incident.

It was also a wake up call to me, to be very aware and careful with handling horses. When you are around them this much, you get complacent. Until something really serious happens, like Monday.

First the dog attack, and then getting kicked by a horse. World, please stop.

You know this doesn’t just happen to anyone

Good god, this weekend. We have snow coming down, temps dropping to -4 with a wind chill of -10?! Here, on the Island of all places? PLUS my weekend was kind of…really sucky. Drama-rama…

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From last year- not this again?!

Friday started off great though, I had a FUN dressage lesson and I loved it! We were having a blast, Oats and I 🙂 We worked on jumps (in dressage?! They were teeny tiny), and focused on ‘contact’ and not letting Oats choose the take off spot. It was really cool and a good exercise to feel his hind end power! What a neat lesson.

And then on Saturday, all hell kind of broke loose..I went riding, and Oats was fine, fun to ride and everything was great. I got home and took my dear dog Gidget out for a walk around the block. I was listening to my headphones, we were cruising down the sidewalk when a dog ran out of someone’s yard and ran aggressively at Gidget (who is fearful of dogs), and grabbed her throat?!!! WTF?! I could NOT believe what was even happening? It was such a blur. I was trying to grab Gidget to pick her up, and she was trying to run away, and this fucking dog was on her throat…Gidget was shrieking. It was terrible! I screamed so loudly my throat hurt.

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Who dares to hurt the love of my life?! No WAY will I let that go. 

The asshole owners got their awful dog back, and then yelled at ME that they already apologized. WTF? No, no no it doesn’t work that way. I yelled at THEM that they didn’t SOUND very sorry, assholes!! I knew exactly where the dog had come from too, so I had the house number. They then got into their car and drove off?! Three of them. Good god.

One of their neighbours had witnessed the whole thing and asked if Gidget was ok (she was, thankfully), and then told me that she knew them, and that their dog was ‘very nervous’ and I said it isn’t nervous, it’s aggressive and that is NOT OK, it wasn’t restrained, no leash, no collar, no nothing! Again…WTF??

I chatted with her for a bit- she was really nice! She was telling me about these cute little dogs that look like Ewoks, so I am going to do some research to see what they look like 🙂

I then went home, got in my car and took photos of their house and the witnesses’s house. I called Animal Control, and reported it verbally to them. They asked me to email them a written statement and attach the photos I had taken, which I did. They were very kind and considerate, and I was pleased to have them take this seriously- it certainly felt serious, and I was beyond angry with the verbal aggression and lack of caring by the dog owners.

I was also grateful that Gidget was ok (but now she is traumatized by loose dogs, poor thing), and I am very watchful for any more incidents that I may need to report. Animal Control said they were going to take this seriously and go and talk to the owners, which is a great response.

It’s also a lesson to me- since I seem to have regular confrontations, it is important to me that I do not look like a victim. If anyone accosts me, or has something they want to confront me with or get aggressive with me, I will SCREAM and YELL and MAKE A HUGE SCENE!

It gets you witnesses. That is the most important thing. Don’t fuck with me.

Also a question for the ages- why do I always have these weird run-ins with horrible, aggressive people? Like, I put my headphones on, mind my own business, and walk on…and get assaulted verbally by people, or body slammed by one person, or screamed at by drivers, or bike riders, or men on the street. ????? Riddle me this?!

I hate people.

 

What fiction is for

Phew this is a busy week- but not so for riding and working out! Just a ton of social/work obligations, due to the holiday season. Oats got ridden Monday by me, Tuesday he had his beginner’s lesson, Wed I rode again (and we did our ‘Homework day’ and fantastically flubbed two fences, and then picked up our socks and fixed it. Go figure, I hate doing homework days with an audience b/c it is SO bad sometimes, and hilarious. Oh well! Over, under or through eh?!), and then tonight his beginner rider takes my jump lesson because it is my organization’s Xmas party.

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And yesterday I took my dad out for lunch to the Public Market (he had the spaghetti and meatballs from Roast, and I had the side salad kale vegan cesar salad and a side of mac and cheeze, both of which were enormous! I was stuffed and couldn’t finish the mac ‘n’ cheeze at all!!), and today I have another lunch date at Dobosala. Great value from the Very Good Butchers though, would recommend.

And then tomorrow I have another office party at night, so no riding for me Thur/Fri at all! Busy busy. I still have some sinus pain and coughing/snorking a LOT which is pissing me off royally…It has now been TWO WEEKS of the hell-cold/flu. Fuck me.

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From last winter. Doesn’t it look so serene and Christmassy? 

Otherwise it is ludicrously warm out, I am enjoying a real plethora of Xmas treats (cookies! hot chocolate! timbits! chocolate!) and am subsequently feeling the consequences of treats + no riding + no workout at lunch + multiple days in a row of eating out = chubby schlubby. Wowza!

Oh well, might as well enjoy it while it lasts eh??

Ha.

I don’t believe people ever change. But I’ve changed.

So I am slowly getting over the grips the death cold had on me (wow, it was grim this week) and I had my riding lesson back again too! I had to cancel last Thurs – actually my trainer cancelled because too many people were sick, and I was really starting to go down that road myself, and I was bound and determined to have a LESSON yesterday!

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Remember when we jumped a little house?

I practiced up by riding on Wednesday- it was ok, as Wednesday was the first day I was physically able to stay at work without going home early, though I still felt pretty miserable and tired.

Thursday I was more or less back in action- still feeling physically weak and coughing up a ton of grossness, as well as blowing my nose oh, every two seconds. BUT I could do it! On my way to the barn I literally couldn’t keep my eyes open, I felt so tired and exhausted, but I wanted to ride! The fatigue with this sickness has been truly eye opening. Wow. I have never felt so exhausted in my life.

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Loved this jump photo! Back from when we did our first derby! 

Anyways, I made it and the weather has mercifully turned back to mild so at least I wasn’t freezing my ass off or dealing with lung- freezing and the resultant coughing.

I am happy to say that despite my feebleness and ineffectual riding (ok that’s how it felt, Nicole said I was actually riding pretty well), Oats was on FIRE! He was so good! I love my pony, he is a little superstar. Nothing too big height wise, but we worked on long approaches to a single fence, and then 1 small sort of ‘blind’ bending line, which we aced every time- it was our best line I think! Oats even took a very enthusiastic jump to a small oxer and almost sent me over his head! I could barely hang on…I was NOT expecting to get jumped out of the tack! hahahahah

Can hardly fault the boy for jumping too well! What a star 🙂

I was really, really happy with how the lesson went, even though I was weak and basically clinging on to him. Mr. Oats is a saint pony.

Deep into this: Try something new

Had a very decent weekend, where I tried my FIRST SPIN CLASS! Woo! A colleague is an instructor at the spin studio downtown, and I have been promising to try it out for oh…A solid year now? In my defense, my weekends can get really busy (training, travelling, horse shows, races, riding…) so this past weekend, I dropped my excuses and just did it! And I liked it!

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I miss the summer…

I did see how it could get really intimidating…I am not a cyclist, and I don’t know how to use clip on shoes, so he had to clip me onto the bike and when I clipped out, I couldn’t see well enough to get them clipped back in, hah. Luckily it was at the end of the class when we were stretching, so I just hopped off and stretched off the bike.

The room is not very big, and it’s dark. The music is loud and really fun! The choreography was not very complicated, thank god because I am the WORST at figuring out what I am supposed to be doing, and nobody likes a class where you spend the whole time fumbling instead of working it out!

It was super warm, so I was sweating my ass off. I like that! I worked pretty darn hard, I’d say. My body was unused to the exercise, for sure- felt quite different from running. I don’t normally get so hungry running- this- I was freaking ravenous. I did have a real ‘ephiphany’ moment riding the bike thinking, I am going to be so healthy and virtuous after this! Salads! Smoothies!  and I would say that feeling lasted, oh…until I jogged home and straight to a candy shop. Whoops! And ate Ramen for lunch. Oh well, it’s winter right?

I had lunch, cooled off and then went to ride- and I think I had a good ride? It was a flatwork ride. Sunday my legs were definitely feeling the workout- I went to ride in the morning, after meeting Oats’ new farrier (I think she seems nice and good at her job, phew!). I went to do my ‘homework’ ride and my legs were straight-up burning. Whooow… Those xpoles never worked me so hard!

Yesterday is my ‘easy’ day, so I do not run, only do minimal working out and more stretching at the work gym, and I rode Oats bareback. It was freaking freezing. Ugh.

It’s an easy day for both of us.  I jumped my first xpole bareback last night! I was grabbing onto his mane like it was going to save my life, hahah. Death grip for sure. He did it perfectly, and I almost collapsed into a quivering pile of adrenaline on the backside of it. Good boy!!! hahah.

Tonight Oats is doing his beginner’s lesson and I am off at the Premier’s Awards dinner! Yes!