The Interior for a holiday

Featuring…lots of haze and smoky skies, courtesy of the wildfire situation happening all over B.C. at the moment. In Victoria right now, it’s crazy smoky and the air quality is really poor. I am happy to say it wasn’t that bad in Kelowna- some high haze but still fairly warm and sunny. It got a lot worse when we left actually- they had to shut down the airports! Yikes…

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Dirty Laundry winery.

Anyways we went to the interior for a bit of sun and summer warmth (that was only partially thwarted by the wilfires). We visited wineries, went on a run to the 12 trestles trail at the Kettle Valley Railway,. ate at restaurants, bought wine by the case (me), went to breweries and cideries, did some short hikes with Gidget and swimming! (pool, Similkimeen River and Okanagan Lake).

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Hot dog! At Dirty Laundry winery.

All in all, it felt really good to get away.

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Swimming in the Similkimeen. COLD! 

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Really smoky in Keremeos. View from a winery.

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Finished the run at the Kettle Valley Railway. Hot but good! 

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Vice & Virtue Brewery art- Kelowna.

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Yes we did a lot of this!!

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And just like that…It’s over. Cedar 12K Race Recap & VIRA Series Finale!

Wow. Six weeks. Six races in a row. It’s done and wrapped up as of yesterday.

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Photo by Lois D’Ell with Ceevacs. The awards line-up at Cedar 12k.

Crazy.

This season has been extremely challenging- I struggled with breathing very early on, experiencing exercise induced asthma, and then got a mystery foot injury that made running very difficult at the Cobble Hill 10k. And then, a series of colds that culminated a pretty nasty chest cold last week/this weekend to top off the season! Not my most shining season, 2017, at all. This sickness affected a whole bunch of races- the Sooke 10k, my half marathon, the Port Alberni 10k, the Cedar 12k (I was feeling fine for the MEC trail 10k but it wasn’t a fast one for me).

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Photo credit to Neil Gaudet.

However, at the outset my goal was clear- finish. FINISH. ALL of my races. And did I achieve that goal? You bet I did!!

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Basically sums up how I feel about finishing 6 races in 6 weeks. Photo credit to Neil Gaudet.

I even placed the same as last year (5th) for the VIRA Series year-end awards. Whoop!

The Cedar race for me this year was significantly slower (58:3?) compared with 56:14 last year. Ouch!!! But, my primary goal was to try and finish it without coughing out my lungs/collapsing, so did I achieve my goal? Yes I did! We tried to pace very responsibly, and even with a pretty quiet pace, I found it quite hard. My legs were aching and exhausted, but luckily my breath kept going and I did it. I even found enough energy to surge forward in a few moments, something I thought would NOT be happening. And, I was pleased to pull out a strong finish, assisted by my husband. A great end to a very tough season.

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Muddy shoes after the MEC 10k.

The food was great, I won a doorprize>!! And the volunteers were fantastic. Cedar 12k is a really well run race, so I would highly recommend it.

Though it’s easy to look back to last year and feel bummed out. It is VERY humbling and kind of anger-inducing to think of what a freaking trainwreck this run season has been for me, particularly after I was looking forward to it all summer/fall, but you know…I am uninjured, relatively healthy after being sick for so long, and that’s all I can take right now.

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Big wrap up for the season at Riot Brewery in Chemainus.

Turns out living with extreme pressure and stress just destroy your capabilities to recover, run well, manage your health and wellness and sleep–and I learned exactly how important that was this year. Live and learn!

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Enjoying a beer at Gladstone Brewery in Comox after the half marathon.

I must thank my great husband for supporting my runs, coming with me, and best of all- taking me to try new breweries after many of our races! We went to the Sooke Oceanside Brewery, the Riot Brewing Company, and Twin Cities Brewery- all brand-new! How lucky were we??

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Ian at Riot Brewery post-race Cedar 12k.

We also visited Category 12, which he really enjoys. I like beer- I don’t love it, but I do love the social aspect with it (much like wine…).

Here’s to a good season that challenged me in ways I never though possible. I am looking forward to a break, and I thank the VIRA organization for putting on another great, competitive season that I always recommend to other people! YAY.

Victoria Beer Week: Beer, Cheese & More Beer

I went to two beer week events this week but thought I’d review the one last night for your reading pleasure: Beer, Cheese & more Beer

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Snapshot review: Go and be ready to hustle. Food goes fast!

Actual review:

A fun, if extremely busy event at the Victoria Public Market. The beer token allotment is VERY generous (like 8 tokens?) it was definitely enough beer sampling for me.  Vendors brought their most interesting beers, heavily featuring ‘Bocks,’ German-smoked beer, some cask-aged beers, including a highlight by Daagerad- their 6-week ‘labour of love’ that I had two samples of!

And it wasn’t just cheese either, though some beer vendors had cheese displays on their tables, there were food vendors too. Victoria Pie Co, Very Good Butchers, a deli, etc. You could also get beer & cheese soup, a flatbread sample, vegan mac’n’cheeze (it was good, not great), samples from a deli (AMAZING), raclette with sausage, the sourest gherkins ever, so good! Olives stuffed with cheese, and vegan pizza rolls.

There were definitely crazy lineups for the food options- you could eat as much as you want but the catch is this- they run out FAST. And stop replenishing the cheese/most food options after only 1 hour! So yeah you have to move quick and prioritize.

I did try a very mild green(???) cheese from the deli, and Ian tried a cheese that looked innocuous- like cheddar, but that I heard one girl describe as ‘fish and peanut-butter’ hahah ew.

So go, it’s not too expensive for the fun options you get- (beer and food and it costs with tax per person about $31.50) but be ok with crowds and getting your beer elbowed a lot. It was such a busy and fun time that it made me forget that Ian and I saw a guy get hit by a car on our way there. That was actually really frightening, the guy got up and was ok – it was not a hit and run, the car stopped, etc. But still, jesus.