Guest post: Finlayson Arm 28k 2017 Race Recap!

Courtesy of my husband who bravely undertook this insane race last weekend! Without further ado:

The good memories of the 28k Finlayson Arm race are overshadowed by my evolution through intensifying stages of discomfort. This constant pain was punctuated by bursts of sunlight piercing magically down between treetops, a stunning vista or two and little reminders that this amazing network of trails is in my own backyard. There was also the reminder that I had volunteered for this little jaunt through the woods and that no one would sympathize with my agony.

A few weeks before the race, I had decided that four hours was the longest it would take me – the rough number to beat. I figured that was setting expectations so low that I was sure to finish with a smile. There was even some pre-race training for me, complete with my brand new water-bladder on my back and getting lost for an hour or two in the trails behind Thetis Lake. I felt sure-footed and strong. This was a race I could do. All I needed to do was power through some tough hills and keep moving. In a sense, that’s exactly how things turned out.

It was a chilly morning when we set out – cool and clear over night – but the forecast was sunny. The 50k and (suicidal) 100k racers had finished the day before in the rain. As if their punishment was not enough. I went quick off the start as I anticipated getting bottlenecked later on the narrow single-track. After a kilometer I was established near the top 10. Then we hit the creek. Anyone who has been to Goldstream Park will notice how a four-lane highway rips through the middle with no safe way to get from one side to the other. You either need to dodge cars or get your feet wet (and maybe your legs and maybe your ass depending on how nimble you are). A rope strung across helped the crossing not be complete madness, but it was a gritty way to start a race.

With wet feet I carried up through the rolling side hill on the west side of the highway. This is a really nice section of trail that I will have to remember to check out when I’m not racing. It was a time to flex out your legs, find your pace and your seeding, a bit of a free pass before you hit the real hills. Looking back I wonder if I went too fast in this section, maybe blowing too much gas.

About five kilometers in, we were back under the highway (luckily through a dry stream bed this time) and through the main park, eerily deserted in the still early morning. I already had a pain in my leg, a nagging injury that I’m learning to live with, so I started to run a bit more cautiously.

Next it was on to the main event of the first half of the race, up the face of Mt Finlayson. There’s a slow build to remind you that this is a serious climb, to check your pace and your ambition. Then it gets steeper. Then the trail kinda takes a break and you start scrambling over rock, open to the sky. I should mention at this point all the volunteers and signage to keep you on track. There is plenty of both and I always felt like I knew where I needed to go. They seemed to anticipate in these early sections where you might go astray and had people there to point. On the mountain there were more guides. It’s the kind of climb where there is the very real possibility of running off a cliff into thin air so I’m glad they were there to point the best way.

At the top of the hill I felt pretty good. Well, not good. My legs were burning. But there was a lift in getting over what I knew was the hardest section of trail and I had kept my pace and not been passed. It was this feeling that propelled me down the backside, not too steep (which was nice) and into trail that I had never seen before. Just before we popped out on asphalt (a surprise) I was passed by someone with a bit more lift than me, but I stayed on his heels as we ran along the short section of road towards the first aid station.

The station could not come soon enough. Almost two hours into the run, I suddenly felt depleted. I wanted to stop and sit and eat some cookies, but my new nemesis just cruised on through. I grabbed a cookie and a banana piece anyway and set off on the next leg, back into trail. This is where my memory of the route got a bit hazy. What kilometre were we at? How far to the turnaround? Basically, the race had moved solidly into ‘not-fun-anymore’ territory and I was doing some mental math on how much longer I would have to move. At two hours the footsteps behind me turned into people passing me. I tried my best to make sure they weren’t increasing their lead on me, but I found myself slowing on every little hill, my flow completely evaporating.

There is a long hill in this section that, mentally, nearly did me in. Where was the bloody turnaround? The trail was also quite technical, with loose rocks and big steps up in places. Then I saw the front runners coming back down and couldn’t decide if I was elated or destroyed. It meant the end must be near but also put the necessary route back home into perspective. At least they were giving shout outs to keep me going: “Almost there!” I hoped they were right. Finally there were more people coming back down towards me – people I recognized! Hey, you’re only a bit ahead of me! And there were the volunteers, a photographer snapping a picture of my grimaced face, and the end of the ‘out’ – it was time for the ‘back.’ (Side note: one of the volunteers or spectators or whatever was announcing ‘halfway there’ and I thought that was a bit cruel. Maybe most didn’t hear or didn’t care, but I was a believer for a moment. Could this truly be only halfway?)

I was so happy to be heading home (and downhill to boot) that I even passed who I would later find out was my trail buddy. I swung my bag around and took out my gel pack. Time to take in some energy and get going. Things were looking good. Now it was my turn to dish out enthusiasm to those still on the grind to the top – “keep going,” and “almost there” I kept saying even as it became less true the further I went. And there were so many people behind me. I was doing well! Then all of a sudden I wasn’t.

I was coming undone, step by step.

After three hours of “running” I did not have the strength to keep my pace, or any pace. I was passed, then passed again. I knew the aid station would be coming back up again but I needed it now. As I popped out of the woods back into the daylight I was passed by another three. But I had to take a moment. I grabbed another gel pack, a banana and squashed a cookie in my mouth. The volunteers were asking if I needed to fill my pack, something to drink. I shook my head and imagined the madness in my eyes. I muttered something about wanting to use up what I had. Maybe I had filled my pack too full as well. Then I was off for the final few kilometers and my once measured race became an unhinged stumble to the end.

The return route did not go back over Mt Finlayson, but skirted along one side. It was a rolling bit of trail that took a lot of focus. Right in front of me was the aforementioned Trail Buddy – temporary companions in suffering. It felt reassuring to keep pace with someone. Those who had passed us seemed to have extra energy to tap and were pulling away, but we were hanging in there, moving forward. I knew the end could not be too far off, but looking at my watch I began to wonder if I would get in under four hours. More importantly, would I be able to stand on my feet for that long? We rounded the mountain and rejoined the steep trail up from before – this time heading down. My legs – knees, shins – could not handle the steep downhill. I grimaced with every step. Up or down would not do; I needed flat, please.

Down and down we went and we were passed again. My world got smaller as I narrowed my focus on foot placement without collapsing or catapulting downhill.

Next was a split off to the left, in the direction of end/start. I could hear the highway again. I was picturing a mental map of the park and where we were in relation to salvation. The end could be around any bend, I told myself after every bend. Out of nowhere this guy in his sixties came up on us, hooting and and maniacally urging us along. “C’mon boys, let’s give ‘em hell” he shouted as if we were heading over the top of the trenches or storming Normandy. I put on a face and groaned some more. The crazy old man disappeared whooping and skipping along. Maybe I imagined the whole thing.

Then at about the same time that I decided my legs were finished, I spotted spectators ahead. There was a volunteer with a clipboard, calling ahead with my number, the sound of fans and a PA system blurting out names and congratulations. And then I heard my name, a mix-up, before I shot out onto the grass and over the finish, some prize pack thrust into my hands, the buzz of activity all around. There was my run buddy (he beat me in the end) with a high five and then food, glorious food.

For the next 45 minutes or so, I paced around in agony in between vigorous stuffing of burgers and beer. I could not decide whether to sit, stand, walk, or crawl into the bushes for a little nap. It was agony, but I had done it. And I never had to do it again.

I stayed on to cheer some others as they came across. A seventy year old, a guy who had finished the 100k yesterday was doing the ‘double-double,’ some others who I recognized from races past. Were they fast, was I slow? Did we all do “alright?” I cared a little. As much as this race was an experiment, you want to do well. Or well enough for your expectations.

I got in at 3 hours and 51 minutes, somehow just inside my (soft) target. I might as well have run a marathon. It’s the slowest 28 kilometers I’ll likely ever run yet certainly one to remember.

Advertisements

Hopoxia!!! 2017 Edition

This weekend was BUSY with a capital ‘B’ but hey, I knew that about June 2017 and I am totally loving it!!

19029220_10100792358485266_6158390792757791701_n

Saturday, I knew I was on a tight(er) timeline- I was trying to fit in a run (long), a ride & pack and clean up horse for the dressage show on Sunday, and a walk to Phillips Brewery for their Hopoxia beer fest!

I started with the run- 18km. It was absolutely horrible. I had terrible asthma, making my chest/lungs constrict in a super frightening and unpleasant way. I was gasping and clutching my chest. Hm, maybe I should have used my puffer, or at least carried it with me…It’s becoming very clear that I have either allergy-induced or exercise-induced asthma (or both!!) and it’s pretty nightmarish to try and run with it.

18951244_10100792358300636_5324099051055352073_n

Anyways, that was frighting and sucky and I hated it, but I did it. I did have to listen to my body and walk when I started gasping for breath, so be it. I did it! And went home to a great breakfast courtesy of my great husband, and then it was off to ride & pack up my stuff and give Oats a bath!

19105557_10100792358395446_8414956100521912337_n

I tried to go as quick as I could, and zipped home (note- I only showered on Sunday, after allllll of my events were over. Good choice or bad choice?? ha).

18953059_10100792358615006_7282871044316660620_n

We walked to Hopoxia, and I had a fab time there! We tried so many awesome beers, chatted with a friend/colleague and I really enjoyed the chance to try some super cool and unique flavours- standouts include a bunch of really sour ‘sours’, and the ‘A day off your life’ beer that was like 11.5%!?!!

19030545_10100792358699836_5985859149022955573_n

A great time was had by all 🙂

Setbacks and Advancements: Weekend Recap

Weekend recap:

Friday night: Had a great (and mostly free!!) time at Lighthouse Brewery’s open house BBQ- got tix for a free beer and a burger, and the rest of the beers were $4…So no reason not to have more, haha. AND their new rhubarb beer is amazing, I had it twice. Good food, good beer and good friends- who could want more?

Seems legit.

Seems legit.

I even won a door prize- $10 to Hanks BBQ joint downtown. Hilarious eh? I did question if it was real…

Saturday: Woke up feeling less than spectacular. Apparently more beers don’t really agree with me anymore, particularly when I have a jumping lesson! I felt so draggy and tired and out of it. Lucky for me, Oats brought his A-game and was a star! We worked on the gymnastic line (not set high though, prob only to 2’4” or 2’6” ish) and then added on to the course, which I wanted to bail after once because, hello, tired…But then took a break and did it again, even better! Go us!

Sunday: Rode Oats in the morning and he was good! We did a fair amount of cantering, circles, large, more circles, and I was quite pleased with him. I then jogged downtown with my husband to go watch our friend in his dragonboat race- we missed the race but managed to catch up with him later, so that was a win! We even got some free pizza slices courtesy of Dr. Oetker’s travelling van, and it was sooo good. Wrapped up the afternoon by running out to Songhees and back, and then home…And my knee didn’t make it.

Shit shit shit

I couldn’t run anymore, and we ended up having to walk home. I could feel pressure building under my kneecap and my kneecap was shifting too much and it hurt quite a bit. ARGH. Setbacks…

I hope it is temporary! I iced my knee at home, and worked through my exercises. I have also made another appt. to talk about it with my knee doctor.

We then headed out to pick some blackberries and it was significantly less joyous than it has been- the blackberries seemed to be out for blood! And they were either overripe or red on one side. Gah!

But, we finished the day with a lovely dinner, and I really enjoyed my weekend of not blasting off to another race or travelling to anywhere. Sometimes you just need a weekend at home, I guess!