And history repeats itself

Well, it wouldn’t be a pandemic year without more disaster, right? To cope with many of the stressors I picked up during this weird and terrible time, I started running more at lunch. Like, a lot more. In normal times, I’d run about 5 days a week, and I went to 7 with the odd day off here and there. Fine right? Yep no prob.

And then I started adding in 1 day of hills, and 1 day of speed work (gradually over the past 6 months) and everything was great! I bumped up my daily run amount and kept the intensity. All was going well until…Tuesday. I ran the hills, and it was extremely tough due to 5 days of severe windstorms this week. I finished a bit short, and must have aggravated my stress fracture from 2019, because when I ran on Wednesday, my calf felt tight and then on Thur? BOOM. No go. Limping. 😦

Yeah really don’t want to go through this again. Damn

So, that’s where I am right now. Forced time off and time to re-evaluate my injury protocl. And of course after two weeks of miserable weather, it’s sunny and not too cold out. Eff my life! Wah wah. I know I did this to myself, but I also know that I probably can’t make myself stop, either.

Post-Shockwave. Eight sessions on this bad boy. REALLY don’t want to experience that pain again. 😦

So who knows what the future holds for my bad leg AND the hot spot on the bone is the same stress fracture spot as in 2019 (got them in both legs last time, fun fun…). EFF. 😦 Can’t catch a break eh? At least Oaty was golden last night. Three weeks to go!

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