You do it on your own, or not at all

I was reading something interesting about motivation the other day (while finishing the Flow in Sport book). People are always looking for motivation, but what they really need is discipline.

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Motivation is fleeting, if it is there at all.

Discipline keeps your foot hitting the ground, your ass in the saddle, day in and day out. Tired, crabby, hungry, sore, cold, hot, achy, it keeps you going.

I kind of struggle with the opposite of motivation/discipline. I can be extremely rigid with myself- unforgiving even. No days off, riding after racing a half marathon (this can be a super bad idea, I was too tired and I’ve done it again even!), scheduling too many exercise activities in one day.

I guess I always tread with a fear that the slope is so slippery to sedentary behaviour that every day I am white-knuckling it with one foot on the banana peel to slide back down to what, exactly? A rest day? hahaha.

Also I am a rather restless person who has a hard time watching movies, with slack time in my schedule, so it is easier to walk, workout, fidget uncontrollably instead of just ‘being’. I totally get this, and that’s how I manage it currently…

But, it’s time for a break! I am going on vacation and going to take it easy. I do have to physically leave my house for this and go somewhere, otherwise the temptation is too great to be busy. Staycations don’t work for me, for that express reason.

So, soon it will be adios for a few weeks, or should I say Ciao!  

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